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Cocoa Powder
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Cocoa Powder

Cocoa Dry Powder Unsweetened
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (5g)
Calories12
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 3.1g1%
Dietary Fiber 2g8%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 6.9mg1%
Potassium 82.3mg2%
Phosphorus 39.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
61%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat1% DV0.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.1g
  • Fiber8% DV2g
  • Sugars0% DV0.1g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K2% DV82.3mg
  • Sodium0% DV1.1mg
  • Magnesium6% DV26.9mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight5g
Calories 12 1%
Fat 0.7g 1%
Protein 1.1g 2%
Carbohydrate 3.1g 1%
Sugars 0.1g 0%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 1.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight5g
Calcium 6.9mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 82.3mg 2%
Magnesium 26.9mg 6%
Phosphorus, P 39.6mg 3%
Sodium 1.1mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.2mg 9%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight5g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 0.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.1μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight5g
Water 0.2g
Ash 0g
Alcohol 0g
Caffeine 12.4mg
Theobromine 111.1mg
PRAL score -0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight5g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight5g
Monounsaturated Fats 247mg
Polyunsaturated Fats 24mg
Omega 3s 0mg 0%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 199mg
17:0 ~mg
18:0 230mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 247mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight5g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 42mg 4%
Isoleucine 41mg 3%
Leucine 64mg 2%
Lysine 53mg 3%
Methionine 11mg 1%
Cystine 13mg 4%
Phenylalanine 51mg 6%
Tyrosine 40mg 5%
Valine 64mg 3%
Arginine 60mg
Histidine 18mg 3%
Alanine 49mg
Aspartic acid 105mg
Glutamic acid 159mg
Glycine 47mg
Proline 45mg
Serine 46mg
Hydroxyproline ~mg
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