Nutrient Ranking Tool
200 Foods Lowest in Phenylalanine
Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
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Longans
1mg
in 1 fruit without refuse
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Garlic
5mg
(1% RDI)
in 1 clove
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Coffee
7mg
(1% RDI)
in 1 cup (8 fl oz)
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Apples
8mg
(1% RDI)
in 1 cup, quartered or chopped
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Wakame
11mg
(1% RDI)
in 2 tbsp (1/8 cup)
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Figs
12mg
(1% RDI)
in 1 large (2-1/2 inch dia)
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Papaya
13mg
(1% RDI)
in 1 cup 1 inch pieces
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Celery
13mg
(1% RDI)
in 1 stalk, large (11 inch-12 inch long)
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Pears
15mg
(2% RDI)
in 1 cup, slices
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Asian Pears
16mg
(2% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Loquats
21mg
(2% RDI)
in 1 cup, cubed
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Turnips
22mg
(3% RDI)
in 1 cup, cubes
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Plums
23mg
(3% RDI)
in 1 cup, sliced
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Kale
24mg
(3% RDI)
in 1 cup 1 inch pieces, loosely packed
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Honeydew Melon
26mg
(3% RDI)
in 1 cup, diced (approx 20 pieces per cup)
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Cabbage
28mg
(3% RDI)
in 1 cup, chopped
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Bok Choy
31mg
(4% RDI)
in 1 cup, shredded
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Collards
31mg
(4% RDI)
in 1 cup, chopped
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