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200 Foods Lowest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  2. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  3. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  4. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  5. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  6. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  7. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  8. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  9. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  11. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  12. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  13. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  14. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  15. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  16. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  17. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  19. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  20. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  22. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  23. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  24. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  25. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  26. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  27. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  28. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  29. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  30. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  31. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  32. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  33. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  34. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  35. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  36. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  38. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  41. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  42. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  43. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  44. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  46. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  47. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  48. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  49. Ginger
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  50. Low Sodium Sweet Pickles
    1mg in 1 slice
    Database: Standard Release (Common) (Source)
  51. Dried Chives
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Dill
    1mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  53. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  54. Spearmint
    1mg in 2 leaves
    Database: Standard Release (Common) (Source)
  55. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  56. Sweet Pickled Relish
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Honey
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  58. Dried Longans
    2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  59. Margarine
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  60. Italian Salad Dressing
    2mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  61. Strawberry Guavas
    2mg in 1 cup
    Database: Standard Release (Common) (Source)
  62. Salted Butter
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  63. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  64. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Tabasco Sauce
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  66. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    2mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  67. Olives
    3mg in 3 olives
    Database: Standard Release (Common) (Source)
  68. Celtuce
    3mg in 1 leaf
    Database: Standard Release (Common) (Source)
  69. Chives
    3mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  70. Clam And Tomato Juice Canned
    3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  71. Coffee Instant Regular Powder
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  72. Coffee Instant With Chicory
    3mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  73. Basil
    3mg in 5 leaves
    Database: Standard Release (Common) (Source)
  74. Kelp Seaweed
    4mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  75. Ketchup
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  76. Canned Pimentos
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  77. Low Sodium Ketchup
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  78. Cinnamon
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  79. Dried Oregano
    4mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  80. Jumbo Olives
    5mg (1% RDI) in 1 super colossal
    Database: Standard Release (Common) (Source)
  81. Garlic
    5mg (1% RDI) in 1 clove
    Database: Standard Release (Common) (Source)
  82. Whipped Cream
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  83. Ground Cloves
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  84. Mayonnaise Salad Dressing
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Dried Spearmint
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  86. Coffee Instant Decaffeinated Powder
    5mg (1% RDI) in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  87. Dill Pickles
    6mg (1% RDI) in 1 spear, small
    Database: Standard Release (Common) (Source)
  88. Reduced Sodium Dill Pickles
    6mg (1% RDI) in 1 spear, small
    Database: Standard Release (Common) (Source)
  89. Ground Ginger
    6mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  90. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Hot Dog Relish
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  92. Sun-Dried Tomatoes
    7mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  93. Hungarian Peppers
    7mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  94. Sweet Pickled Cucumbers
    7mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  95. Onion Powder
    7mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  96. Dried Apples
    7mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  97. Decaf Coffee
    7mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  98. Coffee
    7mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  99. Enoki Mushrooms
    8mg (1% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  100. Shallots
    8mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  101. Apples
    8mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  102. Apples (Without Skin)
    8mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  103. Yellow Mustard
    8mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  104. Boiled Japanese Chestnuts
    9mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Spring Onions
    9mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  106. Dried Parsley
    9mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  107. Dried Basil
    9mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  108. Black Pepper
    10mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  109. Chili Powder
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  110. Guavas
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Wakame
    11mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  112. Dried Whey Powder (Acid)
    11mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Dates (Deglet Noor)
    11mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  114. Medjool Dates
    12mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  115. Golden Delicious Apples
    12mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  116. Chicory Greens
    12mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  117. Witloof Chicory
    12mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  118. Curry Powder
    12mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  119. Crabapples
    12mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  120. Figs
    12mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  121. Grapes
    12mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Red Anjou Pears
    13mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  123. Low Sodium Sour Pickles
    13mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  124. Pears Canned In Syrup
    13mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  125. Papaya
    13mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  126. Celery
    13mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  127. Sesame Seed Dressing
    13mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  128. Fennel Seed
    13mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  129. Bosc Pear
    14mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  130. Radicchio
    14mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  131. Dried Pears
    14mg (2% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  132. Sour Pickled Cucumber
    14mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Dill Seed
    14mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  134. Breast Milk (Human)
    14mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  135. Bartlett Pears
    15mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  136. Red Delicious Apples
    15mg (2% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  137. Pears
    15mg (2% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  138. Tangerine Juice
    15mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Prunes (Dried Plums)
    16mg (2% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  140. Asian Pears
    16mg (2% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  141. Garlic Powder
    16mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  142. Ground Turmeric
    16mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  143. Fortune Cookies
    16mg (2% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  144. Cooked Lotus Root
    17mg (2% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  145. Dried Shiitake Mushrooms
    17mg (2% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  146. Iceberg Lettuce
    17mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  147. Green Anjou Pear
    18mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  148. White Icicle Radishes (Daikon)
    18mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  149. Caraway Seed
    18mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  150. Dried Apricots
    18mg (2% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  151. Dried Figs
    18mg (2% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  152. Gingersnaps
    18mg (2% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  153. Red Leaf Lettuce
    19mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  154. Cultured Sour Cream
    19mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  155. Tootsie Roll Chocolate-Flavor Roll
    20mg (2% RDI) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  156. Cucumber
    20mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Canned Orange Juice
    20mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Green Leaf Lettuce
    20mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  159. Chestnuts
    20mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  160. Caramel Candy
    21mg (2% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  161. Marshmallows
    21mg (2% RDI) in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  162. Shiitake Mushrooms
    21mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  163. Loquats
    21mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  164. Lowfat Sour Cream
    21mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  165. Poppy Seeds
    21mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  166. Baby Carrots
    22mg (3% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  167. Orange Juice
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Cooked Turnips
    22mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  169. Beet Greens (Raw)
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Turnips
    22mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  171. Watermelon
    23mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  172. Oriental Radishes
    23mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  173. Plums
    23mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  174. Ground Mustard Seed
    23mg (3% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  175. Blueberries (Frozen)
    23mg (3% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  176. Kale
    24mg (3% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  177. Spaghetti Squash
    24mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  178. Boiled Chestnuts
    24mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  179. Honeydew Melon
    26mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  180. Lime Juice
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Frozen Strawberries
    27mg (3% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  182. Endive
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Orange Juice From Concentrate
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Orange Juice With Added Calcium And Vitamin D
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Orange Juice With Added Calcium
    27mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Cabbage
    28mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  187. Red Chili Peppers
    28mg (3% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  188. Hot Green Chili Peppers
    28mg (3% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  189. Pumpernickel Melba Rye Toast
    28mg (3% RDI) in 1 toast
    Database: Standard Release (Common) (Source)
  190. Butterhead Lettuce
    29mg (3% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  191. Yellow Peaches
    29mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  192. Red Or Green Grapes (European)
    29mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Semisweet Chocolate
    30mg (3% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  194. Nectarines
    30mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  195. Pink Grapefruit
    30mg (3% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  196. Sapodilla
    31mg (4% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  197. Green Chili Peppers
    31mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  198. Romaine Lettuce
    31mg (3% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  199. Bok Choy
    31mg (4% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  200. Collards
    31mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
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