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Strawberry Guavas
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Strawberry Guavas

Guavas Strawberry Raw
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Nutrition Facts
Serving Size
1 cup (244g)
Calories168
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.42g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90.3mg4%
Total Carbohydrate 42.4g15%
Dietary Fiber 13.2g47%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 90.3mg100%
Vitamin D --mcg--%
Iron 0.54mg3%
Calcium 51.2mg4%
Potassium 712.5mg15%
Phosphorus 65.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 1.4g 3% DV
  • Carbs 42g 15% DV
  • Fat 1.5g 2% DV
  • Fiber 13g 47% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Strawberry Guavas coming from 3% protein, 91% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Strawberry Guavas. This food consists of 81.31% water, 0.58% protein, 17.5% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories 168 8%
Fat 1.5g 2%
Protein 1.4g 3%
Carbohydrate 42.4g 15%
Sugars --g --%
Fiber 13.2g 47%
Cholesterol 0mg 0%
Saturated Fats 0.42g 2%
Net-Carbs 29.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight244g
Calcium 51.2mg 4%
Iron, Fe 0.54mg 3%
Potassium, K 712.5mg 15%
Magnesium 41.5mg 10%
Phosphorus, P 65.9mg 5%
Sodium 90.3mg 4%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 12.2mcg 1%
Vitamin C 90.3mg 100%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 219.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 196.8g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -13.66
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 0.134g
Total Polyunsaturated 0.617g
Omega 3s 0.173g 11%
Omega 6s 0.444g 3%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.029g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.351g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.039g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.127g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.444g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.173g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine 12mg 2%
Isoleucine 51mg 4%
Leucine 95mg 3%
Lysine 39mg 2%
Methionine 10mg 1%
Phenylalanine 2mg 0%
Threonine 54mg 5%
Tryptophan 12mg 4%
Valine 49mg 3%
Conditionally Essential Amino Acids
Arginine 37mg
Cystine --mg --%
Glycine 71mg
Proline 44mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 71mg
Aspartic acid 90mg
Betaine --mg
Glutamic acid 185mg
Hydroxyproline --mg
Serine 41mg
Data Source
Strawberry Guavas
USDA Food Data Central Standard Release (Common)
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