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Salted Butter
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Salted Butter

Butter, salted
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Nutrition Facts
Serving Size
1 pat (1 inch sq, 1/3 inch high) (5g)
Calories36
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 2.6g13%
Trans Fat 0.16g
Cholesterol 10.8mg4%
Sodium 32.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.04g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 1.2mg0%
Potassium 1.2mg0%
Phosphorus 1.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.02
  • Inflammation Score -5.92
  • Amino Acid Score 0%
  • Potassium/Sodium 0.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Salted Butter coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salted Butter. This food consists of 16.5% water, 0.9% protein, 0.1% carbs, 82.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight5g
Calories (kcal) 36 2%
Fat 4.1g 5%
Protein 0.04g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 10.8mg 4%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight5g
Calcium 1.2mg 0%
Iron, Fe 0mg 0%
Potassium, K 1.2mg 0%
Magnesium 0.1mg 0%
Phosphorus, P 1.2mg 0%
Sodium 32.2mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.05mcg 0%
Fluoride, F 0.14mcg 0%
Molybdenum --mcg
Iodine, I 0.23mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight5g
Vitamin A, RAE 34.2mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.15mcg 0%
Folic acid 0mcg 0%
Food Folate 0.15mcg 0%
Folate DFE 0.15mcg 0%
Choline 0.94mg 0%
Vitamin B12 0.01mcg 0%
Retinol 33.6mcg
Carotene, beta 7.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 125IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.35mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight5g
Water 0.81g
Ash 0.11g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.02
Carbs & Sugars
-- = missing data %DV
Weight5g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight5g
Total Monounsaturated 1.051g
Total Polyunsaturated 0.152g
Omega 3s 0.016g 1%
Omega 6s 0.108g 1%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.016g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.108g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.161g
Caproic (6:0) 0.1g
Caprylic Acid (8:0) 0.06g
Capric Acid (10:0) 0.126g
Lauric Acid (12:0) 0.129g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.372g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.085g
Margaric Acid (17:0) 0.028g
Stearic Acid (18:0) 0.5g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.048g
cis-Palmitoleic Acid (16:1 cis) 0.048g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.998g
cis-Oleic Acid (18:1 cis) 0.849g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.136g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.015g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.149g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.149g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight5g
Essential Amino Acids
Histidine 1mg 0%
Isoleucine 3mg 0%
Leucine 4mg 0%
Lysine 3mg 0%
Methionine 1mg 0%
Phenylalanine 2mg 0%
Threonine 2mg 0%
Tryptophan 0.6mg 0%
Valine 3mg 0%
Conditionally Essential Amino Acids
Arginine 2mg
Cystine 0.4mg 0%
Glycine 0.9mg
Proline 4mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 1mg
Aspartic acid 3mg
Betaine 0.02mg
Glutamic acid 9mg
Hydroxyproline --mg
Serine 2mg
Data Source
Salted Butter
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.