Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Prepared Meals Lowest in Retinol

200 results

		Name	Retinol	Data source
+	1	Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup	0mcg	Standard Release
+	2	Turnover Meat-Filled No Gravy 1 turnover	0mcg	FNDDS
+	3	Turnover Meat-Filled With Gravy 1 turnover	0mcg	FNDDS
+	4	Turnover Meat- And Cheese-Filled No Gravy 1 turnover	0mcg	FNDDS
+	5	Turnover Meat- And Bean-Filled No Gravy 1 turnover	0mcg	FNDDS
+	6	Turnover Meat- And Cheese-Filled Tomato-Based Sauce 1 turnover	0mcg	FNDDS
+	7	Turnover Filled With Meat And Vegetable No Potatoes No Gravy 1 turnover	0mcg	FNDDS
+	8	Turnover Meat- Potato- And Vegetable-Filled No Gravy 1 turnover	0mcg	FNDDS
+	9	Sweet Bread Dough Filled With Meat Steamed 1 manapua	0mcg	FNDDS
+	10	Chow Fun Noodles With Meat And Vegetables 1 cup	0mcg	FNDDS
+	11	Chow Fun Noodles With Vegetables Meatless 1 cup	0mcg	FNDDS
+	12	Lo Mein With Pork 1 cup	0mcg	FNDDS
+	13	Kishke Stuffed Derma 1 cubic inch, cooked	0mcg	FNDDS
+	14	Pasta With Vegetables No Sauce Or Dressing 1 cup	0mcg	FNDDS
+	15	Pasta With Sauce Nfs 1 cup	0mcg	FNDDS
+	16	Dumpling Meat-Filled 1 dumpling, any size	0mcg	FNDDS
+	17	Pasta With Sauce Meatless School Lunch 1 cup	0mcg	FNDDS
+	18	Pasta With Tomato-Based Sauce Restaurant 1 cup	0mcg	FNDDS
+	19	Pasta With Tomato-Based Sauce Home Recipe 1 cup	0mcg	FNDDS
+	20	Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup	0mcg	FNDDS
+	21	Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup	0mcg	FNDDS
+	22	Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup	0mcg	FNDDS
+	23	Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup	0mcg	FNDDS
+	24	Pasta With Sauce And Meat From School Lunch 1 cup	0mcg	FNDDS
+	25	Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup	0mcg	FNDDS
+	26	Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup	0mcg	FNDDS
+	27	Pasta With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup	0mcg	FNDDS
+	28	Egg Roll With Beef And/or Pork 1 miniature roll	0mcg	FNDDS
+	29	Egg Roll With Shrimp 1 miniature egg roll	0mcg	FNDDS
+	30	Egg Roll Meatless 1 miniature egg roll	0mcg	FNDDS
+	31	Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup	0mcg	FNDDS
+	32	Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup	0mcg	FNDDS
+	33	Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup	0mcg	FNDDS
+	34	Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup	0mcg	FNDDS
+	35	Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup	0mcg	FNDDS
+	36	Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup	0mcg	FNDDS
+	37	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup	0mcg	FNDDS
+	38	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup	0mcg	FNDDS
+	39	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup	0mcg	FNDDS
+	40	Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup	0mcg	FNDDS
+	41	Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup	0mcg	FNDDS
+	42	Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup	0mcg	FNDDS
+	43	Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup	0mcg	FNDDS
+	44	Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup	0mcg	FNDDS
+	45	Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup	0mcg	FNDDS
+	46	Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup	0mcg	FNDDS
+	47	Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale	0mcg	FNDDS
+	48	Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale	0mcg	FNDDS
+	49	Macaroni Or Pasta Salad Made With Italian Dressing 1 cup	0mcg	FNDDS
+	50	Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup	0mcg	FNDDS
+	51	Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup	0mcg	FNDDS
+	52	Bibimbap Korean 1 cup	0mcg	FNDDS
+	53	Sushi Nfs 1 piece	0mcg	FNDDS
+	54	Sushi Roll Avocado 1 piece	0mcg	FNDDS
+	55	Sushi Roll California 1 piece	0mcg	FNDDS
+	56	Sushi Roll Vegetable 1 piece	0mcg	FNDDS
+	57	Sushi Topped With Crab 1 piece	0mcg	FNDDS
+	58	Stewed Rice Puerto Rican Style 1 cup	0mcg	FNDDS
+	59	Rice With Vienna Sausage Puerto Rican Style 1 cup	0mcg	FNDDS
+	60	Rice With Spanish Sausage Puerto Rican Style 1 cup	0mcg	FNDDS
+	61	Rice With Stewed Beans Puerto Rican Style 1 cup	0mcg	FNDDS
+	62	Congee With Vegetables 1 cup	0mcg	FNDDS
+	63	Rice With Beans 1 cup	0mcg	FNDDS
+	64	Rice With Beans And Tomatoes 1 cup	0mcg	FNDDS
+	65	Rice With Beans And Beef 1 cup	0mcg	FNDDS
+	66	Rice With Beans And Pork 1 cup	0mcg	FNDDS
+	67	Hopping John 1 cup	0mcg	FNDDS
+	68	Rice White With Corn Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	69	Rice White With Corn Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	70	Rice White With Corn Fat Added In Cooking 1 cup	0mcg	FNDDS
+	71	Rice White With Peas Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	72	Rice White With Peas Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	73	Rice White With Peas Fat Added In Cooking 1 cup	0mcg	FNDDS
+	74	Rice White With Carrots Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	75	Rice White With Carrots Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	76	Rice White With Carrots Fat Added In Cooking 1 cup	0mcg	FNDDS
+	77	Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	78	Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	79	Rice White With Peas And Carrots Fat Added In Cooking 1 cup	0mcg	FNDDS
+	80	Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	81	Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	82	Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	83	Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	84	Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	85	Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup	0mcg	FNDDS
+	86	Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	87	Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	88	Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	89	Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	90	Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	91	Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	92	Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	93	Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	94	Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup	0mcg	FNDDS
+	95	Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	96	Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	97	Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	98	Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	99	Rice White With Other Vegetables Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	100	Rice White With Other Vegetables Fat Added In Cooking 1 cup	0mcg	FNDDS
+	101	Rice White With Lentils Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	102	Cake Made With Glutinous Rice And Dried Beans 1 piece	0mcg	FNDDS
+	103	Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)	0mcg	FNDDS
+	104	Cake Made With Glutinous Rice 1 oz	0mcg	FNDDS
+	105	Rice White With Lentils Fat Added In Cooking 1 cup	0mcg	FNDDS
+	106	Rice White With Lentils Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	107	Rice Cooked With Coconut Milk 1 cup	0mcg	FNDDS
+	108	Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup	0mcg	FNDDS
+	109	Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup	0mcg	FNDDS
+	110	Rice Brown With Beans 1 cup	0mcg	FNDDS
+	111	Rice Brown With Beans And Tomatoes 1 cup	0mcg	FNDDS
+	112	Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	113	Rice Brown With Corn Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	114	Rice Brown With Corn Fat Added In Cooking 1 cup	0mcg	FNDDS
+	115	Rice Brown With Peas Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	116	Rice Brown With Peas Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	117	Rice Brown With Peas Fat Added In Cooking 1 cup	0mcg	FNDDS
+	118	Rice Brown With Carrots Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	119	Rice Brown With Carrots Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	120	Rice Brown With Carrots Fat Added In Cooking 1 cup	0mcg	FNDDS
+	121	Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	122	Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	123	Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup	0mcg	FNDDS
+	124	Rice Brown With Tomatoes And/or Tomato Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	125	Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	126	Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	127	Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	128	Chow Mein Or Chop Suey Meatless With Noodles 1 cup	0mcg	FNDDS
+	129	Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup	0mcg	FNDDS
+	130	Pasta mix, classic beef, unprepared 1 package	0mcg	Standard Release
+	131	Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup	0mcg	FNDDS
+	132	Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)	0mcg	Standard Release
+	133	Beans String Green Cooked Szechuan-Style 1 cup	0mcg	FNDDS
+	134	Seaweed Prepared With Soy Sauce 1 cup	0mcg	FNDDS
+	135	Stewed Potatoes With Tomatoes 1 cup	0mcg	FNDDS
+	136	Stewed Potatoes 1 cup	0mcg	FNDDS
+	137	Potato Salad Made With Any Type Of Fat Free Dressing 1 cup	0mcg	FNDDS
+	138	Potato Salad Made With Light Italian Dressing 1 cup	0mcg	FNDDS
+	139	Potato Salad Made With Italian Dressing 1 cup	0mcg	FNDDS
+	140	Potato Salad German Style 1 cup	0mcg	FNDDS
+	141	Potato From Puerto Rican Chicken Fricassee With Sauce 1 small	0mcg	FNDDS
+	142	Potato From Puerto Rican Beef Stew With Gravy 1 small	0mcg	FNDDS
+	143	Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small	0mcg	FNDDS
+	144	Stewed Potatoes Puerto Rican Style 1 small	0mcg	FNDDS
+	145	Tabbouleh 1 cup	0mcg	FNDDS
+	146	Vada Fried Dumpling 1 vada	0mcg	FNDDS
+	147	Dosa (Indian) With Filling 1 small	0mcg	FNDDS
+	148	Spaghetti with meat sauce, frozen entree 1 serving	0mcg	Standard Release
+	149	Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving	0mcg	Standard Release
+	150	Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	151	Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	152	Chili con carne with beans, canned entree 1 cup	0mcg	Standard Release
+	153	Chili, no beans, canned entree 1 cup	0mcg	Standard Release
+	154	Rice Brown With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	155	Rice Brown With Vegetables And Gravy Fat Added In Cooking 1 cup	0mcg	FNDDS
+	156	Burrito, beef and bean, microwaved 1 burrito cooked	0mcg	Standard Release
+	157	Egg rolls, pork, refrigerated, heated 1 roll	0mcg	Standard Release
+	158	Egg rolls, vegetable, frozen, prepared 1 egg roll	0mcg	Standard Release
+	159	Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	160	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)	0mcg	Standard Release
+	161	LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)	0mcg	Standard Release
+	162	Rice Brown With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	163	Chili with beans, microwavable bowls 1 cup	0mcg	Standard Release
+	164	Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	165	Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	166	Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	167	Rice White With Vegetables And Gravy Fat Added In Cooking 1 cup	0mcg	FNDDS
+	168	Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	169	Rice White With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	170	Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)	0mcg	Standard Release
+	171	Ravioli, cheese-filled, canned 1 cup	0mcg	Standard Release
+	172	Rice Brown With Soy-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	173	Beef stew, canned entree 1 cup (1 serving)	0mcg	Standard Release
+	174	Chicken pot pie, frozen entree, prepared 1 pie	0mcg	Standard Release
+	175	Beef, corned beef hash, with potato, canned 1 cup	0mcg	Standard Release
+	176	Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	177	Rice Brown With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	178	Burrito, beef and bean, frozen 1 burrito frozen	0mcg	Standard Release
+	179	Rice Brown With Gravy Fat Added In Cooking 1 cup	0mcg	FNDDS
+	180	Rice Brown With Gravy Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	181	Rice Brown With Gravy Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	182	Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	183	Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	184	Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	185	Pulled pork in barbecue sauce 1 cup	0mcg	Standard Release
+	186	Rice White With Gravy Fat Added In Cooking 1 cup	0mcg	FNDDS
+	187	Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup	0mcg	FNDDS
+	188	Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	189	Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	190	Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	191	Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	0mcg	FNDDS
+	192	Rice Brown With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	193	Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup	0mcg	FNDDS
+	194	Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	0mcg	FNDDS
+	195	Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	0mcg	FNDDS
+	196	Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	0mcg	FNDDS
+	197	Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	0mcg	FNDDS
+	198	Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	0mcg	FNDDS
+	199	Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	0mcg	FNDDS
+	200	Grape Leaves Stuffed With Rice 1 roll	0mcg	FNDDS