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Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking
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Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking

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Nutrition Facts
Serving Size
1 cup (172g)
Calories182
% Daily Value *
Total Fat 0.48g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 338.8mg14%
Total Carbohydrate 39.6g14%
Dietary Fiber 1.9g7%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 14.4mg16%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 27.5mg2%
Potassium 156.5mg3%
Phosphorus 75.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.57
  • Inflammation Score -1230
  • Amino Acid Score --%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking. This food consists of 74.1% water, 2.4% protein, 23.2% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight172g
Calories (kcal) 182 9%
Fat 0.48g 1%
Protein 4.1g 8%
Carbohydrate 39.6g 14%
Sugars 1.1g 2%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 37.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight172g
Calcium 27.5mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 156.5mg 3%
Magnesium 22.4mg 5%
Phosphorus, P 75.7mg 6%
Sodium 338.8mg 14%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.1mg 12%
Manganese --mg --%
Selenium, Se 10.1mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight172g
Vitamin A, RAE 196.1mcg 22%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 2.2mg 13%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 99.8mcg 25%
Folic acid 70.5mcg 18%
Food Folate 29.2mcg 7%
Folate DFE 151.4mcg 38%
Choline 13.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1960.8mcg 18%
Carotene, alpha 799.8mcg 4%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 375mcg
Vitamin E 0.58mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 32.9mcg 27%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight172g
Water 126.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.57
Carbs & Sugars
-- = missing data %DV
Weight172g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight172g
Total Monounsaturated 0.124g
Total Polyunsaturated 0.153g
Omega 3s 0.043g 3%
Omega 6s 0.108g 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.107g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.119g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.108g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight172g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.