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Nutrient Ranking Tool

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200 Foods Lowest in Tryptophan

Ranked by a Common Serving Size
280mg Tryptophan = 100% RDI
  1. Salad Dressing Thousand Island Dressing Reduced Fat
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  2. Puddings Banana Dry Mix Regular With Added Oil
    0mg in 1 package (3.12 oz)
    Database: Standard Release (Source)
  3. Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium
    0mg in 1 package (3 oz)
    Database: Standard Release (Source)
  4. Oil Ucuhuba Butter
    0mg in 1 tbsp
    Database: Standard Release (Source)
  5. Fat Turkey
    0mg in 1 tbsp
    Database: Standard Release (Source)
  6. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  7. Fat Goose
    0mg in 1 tbsp
    Database: Standard Release (Source)
  8. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  9. Celtuce
    0mg in 1 leaf
    Database: Standard Release (Common) (Source)
  10. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  11. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  12. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  13. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  14. Oil Sunflower Linoleic (Less Than 60%)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  15. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  16. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  17. Fruit Syrup
    0mg in 1/4 cup
    Database: Standard Release (Source)
  18. Oil Sunflower Linoleic (Approx. 65%)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  19. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  20. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  22. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  23. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  24. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  25. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  26. Oil Industrial Soy Refined For Woks And Light Frying
    0mg in 1 tbsp
    Database: Standard Release (Source)
  27. Oil Industrial Palm Kernel (Hydrogenated) Filling Fat
    0mg in 1 tbsp
    Database: Standard Release (Source)
  28. Shortening Household Lard And Vegetable Oil
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  29. Oil Sunflower Linoleic (Partially Hydrogenated)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  30. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  31. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  32. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  33. Shortening Household Soybean (Hydrogenated) And Palm
    0mg in 1 tbsp
    Database: Standard Release (Source)
  34. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  35. Shortening Confectionery Fractionated Palm
    0mg in 1 tbsp
    Database: Standard Release (Source)
  36. Oil Nutmeg Butter
    0mg in 1 tbsp
    Database: Standard Release (Source)
  37. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  38. Gelatin Desserts Dry Mix
    0mg in 1 package (3 oz)
    Database: Standard Release (Source)
  39. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  40. USDA Commodity Food Oil Vegetable Soybean Refined
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  41. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  42. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  43. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  44. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  45. Whipped Butter (Salted)
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  46. Alcoholic Beverage Creme De Menthe 72 Proof
    0mg in 1 fl oz
    Database: Standard Release (Source)
  47. Decaf Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  48. Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  50. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  51. Gelatin Desserts Dry Mix Prepared With Water
    0mg in 1/2 cup
    Database: Standard Release (Source)
  52. Puddings Lemon Dry Mix Regular
    0mg in 1 package (3 oz)
    Database: Standard Release (Source)
  53. Gelatin
    0mg in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  54. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Lard
    0mg in 1 tbsp
    Database: Standard Release (Source)
  56. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Salad Dressing French Dressing Reduced Fat
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  58. Salad Dressing Mayonnaise Imitation Soybean
    0mg in 1 tbsp
    Database: Standard Release (Source)
  59. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  60. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  61. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  62. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  63. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  64. Frostings Cream Cheese-Flavor Ready-To-Eat
    0mg in 2 tbsp creamy
    Database: Standard Release (Source)
  65. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  66. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  67. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  69. Salad Dressing French Home Recipe
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  70. Salad Dressing Home Recipe Vinegar And Oil
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  71. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  72. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  73. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  74. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  76. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  77. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  78. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  79. Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  80. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  81. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  82. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  83. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  84. Oil Babassu
    0mg in 1 tbsp
    Database: Standard Release (Source)
  85. Oil Sheanut
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  86. Babyfood Juice Treats Fruit Medley Toddler
    0mg in 1 packet
    Database: Standard Release (Source)
  87. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  89. Puddings Banana Dry Mix Regular
    0mg in 1 package (3.12 oz)
    Database: Standard Release (Source)
  90. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  91. Puddings Lemon Dry Mix Instant
    0mg in 1 package (3.5 oz)
    Database: Standard Release (Source)
  92. Sweeteners Tabletop Aspartame Equal Packets
    0mg in 1 tsp
    Database: Standard Release (Source)
  93. Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium
    0mg in 1 tbsp
    Database: Standard Release (Source)
  94. Hot Sauce
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  95. Dill
    0mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  96. Yellow Mustard
    0mg in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  97. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  98. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  99. Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried
    0mg in 1 tbsp
    Database: Standard Release (Source)
  100. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  101. Oil Cupu Assu
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  102. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Chives
    1mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  106. Margarine
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  107. Sesbania Flower Raw
    1mg in 1 flower
    Database: Standard Release (Source)
  108. Salad Dressing Italian Dressing Commercial Regular
    1mg in 1 tbsp
    Database: Standard Release (Source)
  109. Peppers Sweet Red Cooked Boiled Drained With Salt
    1mg (1% RDI) in 1 tbsp
    Database: Standard Release (Source)
  110. Salad Dressing Mayonnaise Light
    1mg in 1 tablespoon
    Database: Standard Release (Source)
  111. Coffee Instant Decaffeinated Powder
    1mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  112. Cinnamon
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  113. Ground Cloves
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  114. Onion Powder
    1mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  115. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common) (Source)
  116. Shallots Freeze-Dried
    1mg in 1 tbsp
    Database: Standard Release (Source)
  117. Salted Butter
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  118. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  119. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  120. Ketchup
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Whipped Cream
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  122. Sweet Pickled Relish
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  123. Marmalade Orange
    1mg in 1 tbsp
    Database: Standard Release (Source)
  124. Pie Fillings Canned Cherry
    1mg (1% RDI) in 1/8 can
    Database: Standard Release (Source)
  125. Carrots Cooked Boiled Drained With Salt
    1mg in 1 tbsp
    Database: Standard Release (Source)
  126. Peppers Sweet Green Cooked Boiled Drained With Salt
    1mg in 1 tbsp
    Database: Standard Release (Source)
  127. Dried Litchis
    1mg in 1 fruit
    Database: Standard Release (Common) (Source)
  128. Puddings Vanilla Dry Mix Regular
    1mg in 1 package (3.12 oz)
    Database: Standard Release (Source)
  129. Mayonnaise Salad Dressing
    1mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  130. Frostings Vanilla Creamy Dry Mix Prepared With Margarine
    1mg in 2 tablespoon
    Database: Standard Release (Source)
  131. Italian Salad Dressing
    1mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  132. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  133. Puddings Vanilla Dry Mix Regular With Added Oil
    1mg in 1 package (3.12 oz)
    Database: Standard Release (Source)
  134. Peppers Sweet Red Freeze-Dried
    1mg in 1 tbsp
    Database: Standard Release (Source)
  135. Thyme (Fresh)
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  136. Low Sodium Ketchup
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  137. Honey
    1mg in 1 tbsp
    Database: Standard Release (Source)
  138. Apples
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  139. Apples (Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  140. Pickle Relish Hamburger
    1mg in 1 tbsp
    Database: Standard Release (Source)
  141. Black Pepper
    1mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  142. Cream Substitute Flavored Powdered
    1mg in 4 tsp
    Database: Standard Release (Source)
  143. Tabasco Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  144. Basil
    1mg in 5 leaves
    Database: Standard Release (Common) (Source)
  145. Babyfood Dessert Dutch Apple Junior
    1mg in 1 oz
    Database: Standard Release (Source)
  146. Cornstarch
    1mg in 1 cup
    Database: Standard Release (Source)
  147. Dried Shiitake Mushrooms
    1mg in 1 mushroom
    Database: Standard Release (Common) (Source)
  148. Salad Dressing Russian Dressing Low Calorie
    1mg in 1 tablespoon
    Database: Standard Release (Source)
  149. Salad Dressing Mayonnaise Regular
    2mg (1% RDI) in 1 tbsp
    Database: Standard Release (Source)
  150. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    2mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Source)
  151. Puddings Tapioca Dry Mix With No Added Salt
    2mg (1% RDI) in 1 package (3.5 oz)
    Database: Standard Release (Source)
  152. Red Delicious Apples
    2mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  153. Golden Delicious Apples
    2mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  154. Garlic
    2mg (1% RDI) in 1 clove
    Database: Standard Release (Common) (Source)
  155. Gourd White-Flowered (Calabash) Raw
    2mg (1% RDI) in 1/2 cup (1 inch pieces)
    Database: Standard Release (Source)
  156. Shiitake Mushrooms
    2mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  157. Burger King Hash Brown Rounds
    2mg (1% RDI) in 1 piece
    Database: Standard Release (Source)
  158. Dried Basil
    2mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  159. Chili Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  160. Dried Oregano
    2mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  161. Dill Pickles
    2mg (1% RDI) in 1 spear, small
    Database: Standard Release (Common) (Source)
  162. Canned Pimentos
    2mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  163. Reduced Sodium Dill Pickles
    2mg (1% RDI) in 1 spear, small
    Database: Standard Release (Common) (Source)
  164. Onions Frozen Chopped Cooked Boiled Drained With Salt
    2mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Source)
  165. Unsalted Butter
    2mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  166. Apricots Dried Sulfured Stewed Without Added Sugar
    2mg (1% RDI) in 1 oz handful
    Database: Standard Release (Source)
  167. Sun-Dried Tomatoes
    2mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
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