Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Lowest in Tryptophan

200 results
Name
Tryptophan
Data source
1
Oil Rice Bran 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
2
Celtuce Raw 1 leaf (8g)
0mg (0% RDI)
Standard Release (Common)
3
Oil Wheat Germ 1 tsp (4.5g)
0mg (0% RDI)
Standard Release (Common)
4
Carbonated Orange 1 can or bottle (16 fl oz) (496g)
0mg (0% RDI)
Standard Release (Common)
5
Oil Palm 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
6
Oil Sesame Salad Or Cooking 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
7
Chives Raw 1 tbsp chopped (3g)
1mg (0% RDI)
Standard Release (Common)
8
Margarine Regular Hard Soybean (Hydrogenated) 1 tsp (4.7g)
1mg (0% RDI)
Standard Release (Common)
9
Ginger Root Raw 1 tsp (2g)
0mg (0% RDI)
Standard Release (Common)
10
Oil Cottonseed Salad Or Cooking 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
11
Oil Grapeseed 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
12
Oil Corn Industrial And Retail All Purpose Salad Or Cooking 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
13
Oil Walnut 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
14
Oil Almond 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
15
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
16
Oil Apricot Kernel 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
17
Alcoholic Beverage Beer Regular All 1 can (356g)
0mg (0% RDI)
Standard Release (Common)
18
Alcoholic Beverage Beer Light 1 can or bottle (12 fl oz) (354g)
0mg (0% RDI)
Standard Release (Common)
19
Coffee Instant Decaffeinated Powder 1 tsp rounded (1.8g)
1mg (0% RDI)
Standard Release (Common)
20
Spices Cinnamon Ground 1 tsp (2.6g)
1mg (0% RDI)
Standard Release (Common)
21
Spices Cloves Ground 1 tsp (2.1g)
1mg (0% RDI)
Standard Release (Common)
22
Marshmallows 1 cup of miniature (50g)
0mg (0% RDI)
Standard Release (Common)
23
Tea Black Brewed Prepared With Distilled Water 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
24
Chives Freeze-Dried 1 tbsp (0.2g)
0mg (0% RDI)
Standard Release (Common)
25
Carbonated Tonic Water 1 can or bottle (16 fl oz) (488g)
0mg (0% RDI)
Standard Release (Common)
26
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
27
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
28
Pears Raw Red Anjou 1 small (126g)
1mg (0% RDI)
Standard Release (Common)
29
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
1mg (0% RDI)
Standard Release (Common)
30
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0mg (0% RDI)
Standard Release (Common)
31
Butter Oil Anhydrous 1 tbsp (12.8g)
1mg (0% RDI)
Standard Release (Common)
32
Clam And Tomato Juice Canned 1 fl oz (30.2g)
1mg (0% RDI)
Standard Release (Common)
33
Catsup 1 tbsp (17g)
1mg (0% RDI)
Standard Release (Common)
34
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
1mg (0% RDI)
Standard Release (Common)
35
Pickle Relish Sweet 1 tbsp (15g)
1mg (0% RDI)
Standard Release (Common)
36
Coffee Brewed Prepared With Tap Water Decaffeinated 1 cup (8 fl oz) (237g)
0mg (0% RDI)
Standard Release (Common)
37
Coffee Brewed Prepared With Tap Water 1 cup (8 fl oz) (237g)
0mg (0% RDI)
Standard Release (Common)
38
Coffee Instant Regular Powder 1 tsp (1g)
0mg (0% RDI)
Standard Release (Common)
39
Coffee Instant With Chicory 1 tsp, rounded (1.8g)
0mg (0% RDI)
Standard Release (Common)
40
Litchis Dried 1 fruit (2.5g)
1mg (0% RDI)
Standard Release (Common)
41
Gelatins Dry Powder Unsweetened 1 package (1 oz) (28g)
0mg (0% RDI)
Standard Release (Common)
42
Fat Beef Tallow 1 tbsp (12.8g)
0mg (0% RDI)
Standard Release (Common)
43
Salad Dressing Thousand Island Commercial Regular 1 tbsp (16g)
0mg (0% RDI)
Standard Release (Common)
44
Salad Dressing Italian Dressing Commercial Reduced Fat 1 tablespoon (15g)
1mg (0% RDI)
Standard Release (Common)
45
Tea Instant Lemon With Added Ascorbic Acid 1 serving (3 heaping tsp) (23g)
1mg (0% RDI)
Standard Release (Common)
46
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof 1 jigger 1.5 fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
47
Carbonated Beverage Cream Soda 1 can or bottle (16 fl oz) (494g)
0mg (0% RDI)
Standard Release (Common)
48
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
49
Oil Peanut Salad Or Cooking 1 tbsp (13.5g)
0mg (0% RDI)
Standard Release (Common)
50
Oil Soybean Salad Or Cooking 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
51
Carbonated Grape Soda 1 can or bottle (12 fl oz) (372g)
0mg (0% RDI)
Standard Release (Common)
52
Oil Coconut 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
53
Oil Olive Salad Or Cooking 1 tablespoon (13.5g)
0mg (0% RDI)
Standard Release (Common)
54
Carbonated Pepper-Type Contains Caffeine 1 can or bottle (16 fl oz) (491g)
0mg (0% RDI)
Standard Release (Common)
55
Salt Table 1 tsp (6g)
0mg (0% RDI)
Standard Release (Common)
56
Oil Cocoa Butter 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
57
Vinegar Cider 1 tbsp (14.9g)
0mg (0% RDI)
Standard Release (Common)
58
Vegetable Oil Palm Kernel 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
59
Thyme Fresh 1 tsp (0.8g)
1mg (0% RDI)
Standard Release (Common)
60
Oil Poppyseed 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
61
Oil Tomatoseed 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
62
Oil Teaseed 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
63
Rosemary Fresh 1 tsp (0.7g)
0mg (0% RDI)
Standard Release (Common)
64
Peppermint Fresh 2 leaves (0.1g)
0mg (0% RDI)
Standard Release (Common)
65
Oil Hazelnut 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
66
Spearmint Fresh 2 leaves (0.3g)
0mg (0% RDI)
Standard Release (Common)
67
Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles) 1 slice (6g)
0mg (0% RDI)
Standard Release (Common)
68
Catsup Low Sodium 1 tbsp (17g)
1mg (0% RDI)
Standard Release (Common)
69
Honey 1 tbsp (21g)
1mg (0% RDI)
Standard Release (Common)
70
Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program) 1 cup, quartered or chopped (125g)
1mg (0% RDI)
Standard Release (Common)
71
Apples Raw Without Skin 1 cup slices (110g)
1mg (0% RDI)
Standard Release (Common)
72
Tea Black Brewed Prepared With Tap Water 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
73
Water Bottled Perrier 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
74
Water Bottled Poland Spring 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
75
Spices Pepper Black 1 tsp, ground (2.3g)
1mg (0% RDI)
Standard Release (Common)
76
Sauce Ready-To-Serve Pepper Or Hot 1 tsp (4.7g)
0mg (0% RDI)
Standard Release (Common)
77
Sauce Ready-To-Serve Pepper Tabasco 1 tsp (4.7g)
1mg (0% RDI)
Standard Release (Common)
78
Basil Fresh 5 leaves (2.5g)
1mg (0% RDI)
Standard Release (Common)
79
Dill Weed Fresh 5 sprigs (1g)
0mg (0% RDI)
Standard Release (Common)
80
Mustard Prepared Yellow 1 tsp or 1 packet (5g)
0mg (0% RDI)
Standard Release (Common)
81
Alcoholic Beverage Distilled Rum 80 Proof 1 fl oz (27.8g)
0mg (0% RDI)
Standard Release (Common)
82
Alcoholic Beverage Distilled Vodka 80 Proof 1 fl oz (27.8g)
0mg (0% RDI)
Standard Release (Common)
83
Mushrooms Shiitake Dried 1 mushroom (3.6g)
1mg (0% RDI)
Standard Release (Common)
84
Carbonated Club Soda 1 can or bottle (16 fl oz) (474g)
0mg (0% RDI)
Standard Release (Common)
85
Fat Chicken 1 tbsp (12.8g)
0mg (0% RDI)
Standard Release (Common)
86
Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate 1 fl oz (36.3g)
0mg (0% RDI)
Standard Release (Common)
87
Shortening Industrial Lard And Vegetable Oil 1 tbsp (12.8g)
0mg (0% RDI)
Standard Release (Common)
88
Seaweed Wakame Raw 2 tbsp (1/8 cup) (10g)
4mg (1% RDI)
Standard Release (Common)
89
Radishes Oriental Raw 1 cup slices (116g)
3mg (1% RDI)
Standard Release (Common)
90
Shallots Raw 1 tbsp chopped (10g)
3mg (1% RDI)
Standard Release (Common)
91
Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (212g)
2mg (1% RDI)
Standard Release (Common)
92
Apples Raw Golden Delicious With Skin 1 medium (169g)
2mg (1% RDI)
Standard Release (Common)
93
Garlic Raw 1 clove (3g)
2mg (1% RDI)
Standard Release (Common)
94
Onions Spring Or Scallions (Includes Tops And Bulb) Raw 1 medium (4-1/8 inch long) (15g)
3mg (1% RDI)
Standard Release (Common)
95
Mushrooms Shiitake Raw 1 piece whole (19g)
2mg (1% RDI)
Standard Release (Common)
96
Lettuce Green Leaf Raw 1 cup shredded (36g)
3mg (1% RDI)
Standard Release (Common)
97
Spices Basil Dried 1 tsp, leaves (0.7g)
2mg (1% RDI)
Standard Release (Common)
98
Spices Chili Powder 1 tsp (2.7g)
2mg (1% RDI)
Standard Release (Common)
99
Spices Garlic Powder 1 tsp (3.1g)
4mg (1% RDI)
Standard Release (Common)
100
Spices Onion Powder 1 tsp (2.4g)
1mg (1% RDI)
Standard Release (Common)
101
Spices Oregano Dried 1 tsp, leaves (1g)
2mg (1% RDI)
Standard Release (Common)
102
Grapes American Type (Slip Skin) Raw 1 cup (92g)
3mg (1% RDI)
Standard Release (Common)
103
Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
104
Radishes White Icicle Raw 1/2 cup slices (50g)
3mg (1% RDI)
Standard Release (Common)
105
Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
106
Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
107
Pickles Cucumber Dill Or Kosher Dill 1 spear, small (35g)
2mg (1% RDI)
Standard Release (Common)
108
Pimento Canned 1 tbsp (12g)
2mg (1% RDI)
Standard Release (Common)
109
Pickle Relish Hot Dog 1 tbsp (15g)
3mg (1% RDI)
Standard Release (Common)
110
Pickles Cucumber Dill Reduced Sodium 1 spear, small (35g)
2mg (1% RDI)
Standard Release (Common)
111
Butter Without Salt 1 tbsp (14.2g)
2mg (1% RDI)
Standard Release (Common)
112
Tomatoes Sun-Dried 1 piece (2g)
2mg (1% RDI)
Standard Release (Common)
113
Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
3mg (1% RDI)
Standard Release (Common)
114
Peppers Hungarian Raw 1 pepper (27g)
3mg (1% RDI)
Standard Release (Common)
115
Melons Cantaloupe Raw 1 cup, balls (177g)
4mg (1% RDI)
Standard Release (Common)
116
Salad Dressing Mayonnaise Type Regular With Salt 1 tbsp (14.7g)
1mg (1% RDI)
Standard Release (Common)
117
Nuts Chestnuts Japanese Boiled And Steamed 1 oz (28.4g)
3mg (1% RDI)
Standard Release (Common)
118
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
4mg (1% RDI)
Standard Release (Common)
119
Pears Raw 1 cup, slices (140g)
3mg (1% RDI)
Standard Release (Common)
120
Pickles Cucumber Sweet (Includes Bread And Butter Pickles) 1 large gherkin (3 inch long) (35g)
4mg (1% RDI)
Standard Release (Common)
121
Mushrooms Enoki Raw 1 large (5g)
2mg (1% RDI)
Standard Release (Common)
122
Apples Dried Sulfured Uncooked 1 oz (5 rings) (28.4g)
3mg (1% RDI)
Standard Release (Common)
123
Spices Curry Powder 1 tsp (2g)
2mg (1% RDI)
Standard Release (Common)
124
Spices Ginger Ground 1 tsp (1.8g)
3mg (1% RDI)
Standard Release (Common)
125
Spices Parsley Dried 1 tsp (0.5g)
2mg (1% RDI)
Standard Release (Common)
126
Tangerine Juice Raw 1 cup (247g)
2mg (1% RDI)
Standard Release (Common)
127
Cranberries Raw 1 cup, chopped (110g)
3mg (1% RDI)
Standard Release (Common)
128
Peaches Dehydrated (Low-Moisture) Sulfured Uncooked 1/4 cup (29g)
4mg (1% RDI)
Standard Release (Common)
129
Peaches Dried Sulfured Uncooked 1 oz (about 2 halves) (28.4g)
3mg (1% RDI)
Standard Release (Common)
130
Dates Deglet Noor 3 dates (21g)
3mg (1% RDI)
Standard Release (Common)
131
Spearmint Dried 1 tsp (0.5g)
2mg (1% RDI)
Standard Release (Common)
132
Limes Raw 1 fruit (2 inch dia) (67g)
2mg (1% RDI)
Standard Release (Common)
133
Endive Raw 1 cup (50g)
3mg (1% RDI)
Standard Release (Common)
134
Figs Raw 1 large (2-1/2 inch dia) (64g)
4mg (1% RDI)
Standard Release (Common)
135
Parsley Freeze-Dried 1 tbsp (0.4g)
2mg (1% RDI)
Standard Release (Common)
136
Dates Medjool 1 date, pitted (24g)
2mg (1% RDI)
Standard Release (Common)
137
Radishes Oriental Cooked Boiled Drained Without Salt 1 cup, sliced (147g)
6mg (2% RDI)
Standard Release (Common)
138
Celery Raw 1 stalk, large (11 inch-12 inch long) (64g)
6mg (2% RDI)
Standard Release (Common)
139
Chard Swiss Raw 1 cup (36g)
6mg (2% RDI)
Standard Release (Common)
140
Seaweed Kelp Raw 2 tbsp (1/8 cup) (10g)
5mg (2% RDI)
Standard Release (Common)
141
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
5mg (2% RDI)
Standard Release (Common)
142
Whey Acid Dried 1 tbsp (2.9g)
7mg (2% RDI)
Standard Release (Common)
143
Lettuce Cos Or Romaine Raw 1 cup shredded (47g)
5mg (2% RDI)
Standard Release (Common)
144
Lettuce Iceberg (Includes Crisphead Types) Raw 1 cup shredded (72g)
6mg (2% RDI)
Standard Release (Common)
145
Caramels 1 piece (10.1g)
6mg (2% RDI)
Standard Release (Common)
146
Spices Fennel Seed 1 tsp, whole (2g)
5mg (2% RDI)
Standard Release (Common)
147
Spices Paprika 1 tbsp (6.8g)
5mg (2% RDI)
Standard Release (Common)
148
Spices Poppy Seed 1 tsp (2.8g)
5mg (2% RDI)
Standard Release (Common)
149
Figs Dried Uncooked 3 figs (24g)
5mg (2% RDI)
Standard Release (Common)
150
Nuts Chestnuts European Raw Peeled 1 oz (28.4g)
5mg (2% RDI)
Standard Release (Common)
151
Cookies Gingersnaps 1 cookie (7g)
6mg (2% RDI)
Standard Release (Common)
152
Pickles Cucumber Sour Low Sodium 1 cup, chopped or diced (143g)
4mg (2% RDI)
Standard Release (Common)
153
Apricots Dried Sulfured Uncooked 1 oz handful (28.4g)
5mg (2% RDI)
Standard Release (Common)
154
Crackers Melba Toast Rye (Includes Pumpernickel) 1 toast (5g)
7mg (2% RDI)
Standard Release (Common)
155
Cereals Corn Grits White Regular And Quick Enriched Dry 1 tbsp (9.7g)
6mg (2% RDI)
Standard Release (Common)
156
Orange Juice Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (248g)
5mg (2% RDI)
Standard Release (Common)
157
Orange Juice Canned Unsweetened 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
158
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
159
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
160
Cereals Corn Grits Yellow Regular And Quick Unenriched Dry 1 tbsp (9.7g)
6mg (2% RDI)
Standard Release (Common)
161
Pickles Cucumber Sour 1 cup (155g)
5mg (2% RDI)
Standard Release (Common)
162
Spices Caraway Seed 1 tsp (2.1g)
5mg (2% RDI)
Standard Release (Common)
163
Spices Mustard Seed Ground 1 tsp (2g)
5mg (2% RDI)
Standard Release (Common)
164
Cookies Fortune 1 cookie (8g)
5mg (2% RDI)
Standard Release (Common)
165
Nuts Chestnuts European Boiled And Steamed 1 oz (28.4g)
6mg (2% RDI)
Standard Release (Common)
166
Blueberries Raw 1 cup (148g)
4mg (2% RDI)
Standard Release (Common)
167
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
168
Spices Turmeric Ground 1 tsp (3g)
5mg (2% RDI)
Standard Release (Common)
169
Crabapples Raw 1 cup slices (110g)
4mg (2% RDI)
Standard Release (Common)
170
Cucumber With Peel Raw 1 cup (104g)
5mg (2% RDI)
Standard Release (Common)
171
Lime Juice Raw 1 cup (242g)
5mg (2% RDI)
Standard Release (Common)
172
Kale Raw 1 cup 1 inch pieces, loosely packed (16g)
6mg (2% RDI)
Standard Release (Common)
173
Lettuce Red Leaf Raw 1 cup shredded (28g)
6mg (2% RDI)
Standard Release (Common)
174
Pears Asian Raw 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
6mg (2% RDI)
Standard Release (Common)
175
Mushrooms Shiitake Cooked Without Salt 1 cup pieces (145g)
6mg (2% RDI)
Standard Release (Common)
176
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
6mg (2% RDI)
Standard Release (Common)
177
Cream Sour Cultured 1 tbsp (12g)
5mg (2% RDI)
Standard Release (Common)
178
Chicory Greens Raw 1 cup, chopped (29g)
9mg (3% RDI)
Standard Release (Common)
179
Eggplant Raw 1 cup, cubes (82g)
7mg (3% RDI)
Standard Release (Common)
180
Eggplant Cooked Boiled Drained Without Salt 1 cup (1 inch cubes) (99g)
8mg (3% RDI)
Standard Release (Common)
181
Semisweet Chocolate 1 serving (14.5g)
9mg (3% RDI)
Standard Release (Common)
182
Squash Winter Spaghetti Raw 1 cup, cubes (101g)
9mg (3% RDI)
Standard Release (Common)
183
Tomatoes Yellow Raw 1 cup, chopped (139g)
10mg (3% RDI)
Standard Release (Common)
184
Sour Cream Imitation Cultured 1 oz (28.4g)
9mg (3% RDI)
Standard Release (Common)
185
Carrots Baby Raw 1 nlea serving (85g)
8mg (3% RDI)
Standard Release (Common)
186
Crackers Melba Toast Wheat 1 toast (5g)
9mg (3% RDI)
Standard Release (Common)
187
Carrots Raw 1 large (7-1/4 inch to 8-/1/2 inch long) (72g)
9mg (3% RDI)
Standard Release (Common)
188
Pineapple Raw All Varieties 1 cup, chunks (165g)
8mg (3% RDI)
Standard Release (Common)
189
Chicory Witloof Raw 1 head (53g)
8mg (3% RDI)
Standard Release (Common)
190
Hummus Home Prepared 1 tablespoon (15g)
9mg (3% RDI)
Standard Release (Common)
191
Loquats Raw 1 cup, cubed (149g)
7mg (3% RDI)
Standard Release (Common)
192
Nuts Chestnuts Chinese Boiled And Steamed 1 oz (28.4g)
10mg (3% RDI)
Standard Release (Common)
193
Melons Honeydew Raw 1 cup, diced (approx 20 pieces per cup) (170g)
9mg (3% RDI)
Standard Release (Common)
194
Nectarines Raw 1 cup slices (143g)
7mg (3% RDI)
Standard Release (Common)
195
Carambola (Starfruit) Raw 1 cup, sliced (108g)
9mg (3% RDI)
Standard Release (Common)
196
Cereals Ready-To-Eat Ralston Corn Biscuits 1 cup (nlea serving) (30g)
9mg (3% RDI)
Standard Release (Common)
197
Custard-Apple (Bullock's-Heart) Raw 100 grams (100g)
7mg (3% RDI)
Standard Release (Common)
198
Tomatoes Red Ripe Raw Year Round Average 1 cup cherry tomatoes (149g)
9mg (3% RDI)
Standard Release (Common)
199
Escarole Cooked Boiled Drained No Salt Added 1 cup (150g)
8mg (3% RDI)
Standard Release (Common)
200
Plums Dried (Prunes) Uncooked 3 prunes (30g)
8mg (3% RDI)
Standard Release (Common)
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