200 Foods Lowest in Tyrosine
Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
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Rice Bran Oil
(Oil Rice Bran)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Orange Soda
(Carbonated Orange)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
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Palm Oil
(Oil Palm)
0mg
in 1 tbsp
Database: Standard Release (Common)
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Sesame Oil
(Oil Sesame Salad Or Cooking)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Ginger
(Ginger Root Raw)
0mg
in 1 tsp
Database: Standard Release (Common)
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Cottonseed Oil
(Oil Cottonseed Salad Or Cooking)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Grapeseed Oil
(Oil Grapeseed)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Corn Oil
(Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
0mg
in 1 tbsp
Database: Standard Release (Common)
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Walnut Oil
(Oil Walnut)
0mg
in 1 tbsp
Database: Standard Release (Common)
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Almond Oil
(Oil Almond)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Beer
(Alcoholic Beverage Beer Regular All)
0mg
in 1 can
Database: Standard Release (Common)
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Light Beer
(Alcoholic Beverage Beer Light)
0mg
in 1 can or bottle (12 fl oz)
Database: Standard Release (Common)
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Tonic Water
(Carbonated Tonic Water)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
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94 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof)
0mg
in 1 (1/2) fl oz
Database: Standard Release (Common)
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100 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof)
0mg
in 1 (1/2) fl oz
Database: Standard Release (Common)
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Beef Tallow
(Fat Beef Tallow)
0mg
in 1 tbsp
Database: Standard Release (Common)
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Thousand Island
(Salad Dressing Thousand Island Commercial Regular)
0mg
in 1 tbsp
Database: Standard Release (Common)
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86 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof)
0mg
in 1 jigger 1.5 fl oz
Database: Standard Release (Common)
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Cream Soda
(Carbonated Beverage Cream Soda)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
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90 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof)
0mg
in 1 (1/2) fl oz
Database: Standard Release (Common)
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Peanut Oil
(Oil Peanut Salad Or Cooking)
0mg
in 1 tbsp
Database: Standard Release (Common)
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Soybean Oil
(Oil Soybean Salad Or Cooking)
0mg
in 1 tbsp
Database: Standard Release (Common)
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Grape Soda
(Carbonated Grape Soda)
0mg
in 1 can or bottle (12 fl oz)
Database: Standard Release (Common)
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Coconut Oil
(Oil Coconut)
0mg
in 1 tbsp
Database: Standard Release (Common)
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Olive Oil
(Oil Olive Salad Or Cooking)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Pepper Soda
(Carbonated Pepper-Type Contains Caffeine)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
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Table Salt
(Salt Table)
0mg
in 1 tsp
Database: Standard Release (Common)
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Cocoa Butter
(Oil Cocoa Butter)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Palm Kernel Oil
(Vegetable Oil Palm Kernel)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Poppyseed Oil
(Oil Poppyseed)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Tomatoseed Oil
(Oil Tomatoseed)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Teaseed Oil
(Oil Teaseed)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Peppermint
(Peppermint Fresh)
0mg
in 2 leaves
Database: Standard Release (Common)
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Hazelnut Oil
(Oil Hazelnut)
0mg
in 1 tablespoon
Database: Standard Release (Common)
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Spearmint
(Spearmint Fresh)
0mg
in 2 leaves
Database: Standard Release (Common)
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Low Sodium Sweet Pickles
(Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))
0mg
in 1 slice
Database: Standard Release (Common)
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Black Tea (Brewed)
(Tea Black Brewed Prepared With Tap Water)
0mg
in 1 fl oz
Database: Standard Release (Common)
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Rum
(Alcoholic Beverage Distilled Rum 80 Proof)
0mg
in 1 fl oz
Database: Standard Release (Common)
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Vodka
(Alcoholic Beverage Distilled Vodka 80 Proof)
0mg
in 1 fl oz
Database: Standard Release (Common)
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Club Soda
(Carbonated Club Soda)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
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Shortening
(Shortening Industrial Lard And Vegetable Oil)
0mg
in 1 tbsp
Database: Standard Release (Common)
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Dried Chives
(Chives Freeze-Dried)
1mg
in 1 tbsp
Database: Standard Release (Common)
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Longans
(Longans Raw)
1mg
in 1 fruit without refuse
Database: Standard Release (Common)
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Italian Salad Dressing
(Salad Dressing Italian Dressing Commercial Reduced Fat)
1mg
in 1 tablespoon
Database: Standard Release (Common)
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Rosemary
(Rosemary Fresh)
1mg
in 1 tsp
Database: Standard Release (Common)
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Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1mg
in 1 cup, quartered or chopped
Database: Standard Release (Common)
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Hot Sauce
(Sauce Ready-To-Serve Pepper Or Hot)
1mg
in 1 tsp
Database: Standard Release (Common)
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Tabasco Sauce
(Sauce Ready-To-Serve Pepper Tabasco)
1mg
in 1 tsp
Database: Standard Release (Common)
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Dill
(Dill Weed Fresh)
1mg
in 5 sprigs
Database: Standard Release (Common)
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Celtuce
(Celtuce Raw)
2mg
in 1 leaf
Database: Standard Release (Common)
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Red Delicious Apples
(Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
2mg
in 1 medium
Database: Standard Release (Common)
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Margarine
(Margarine Regular Hard Soybean (Hydrogenated))
2mg
in 1 tsp
Database: Standard Release (Common)
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Garlic
(Garlic Raw)
2mg
in 1 clove
Database: Standard Release (Common)
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Salted Butter
(Butter Salted)
2mg
in 1 pat (1 inch sq, 1/3 inch high)
Database: Standard Release (Common)
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Ketchup
(Catsup)
2mg
in 1 tbsp
Database: Standard Release (Common)
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Honey
2mg
in 1 tbsp
Database: Standard Release (Common)
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Dried Longans
(Longans Dried)
2mg
in 1 fruit
Database: Standard Release (Common)
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Basil
(Basil Fresh)
2mg
in 5 leaves
Database: Standard Release (Common)
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Kelp Seaweed
(Seaweed Kelp Raw)
3mg
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
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Chives
(Chives Raw)
3mg
in 1 tbsp chopped
Database: Standard Release (Common)
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Onion Powder
(Spices Onion Powder)
3mg
in 1 tsp
Database: Standard Release (Common)
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Dried Oregano
(Spices Oregano Dried)
3mg
in 1 tsp, leaves
Database: Standard Release (Common)
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Bartlett Pears
(Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
3mg
in 1 cup, sliced
Database: Standard Release (Common)
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Bosc Pear
(Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
3mg
in 1 cup, sliced
Database: Standard Release (Common)
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Green Anjou Pear
(Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
3mg
in 1 cup, sliced
Database: Standard Release (Common)
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Olives
(Olives Ripe Canned (Small-Extra Large))
3mg
in 3 olives
Database: Standard Release (Common)
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Pears
(Pears Raw)
3mg
in 1 cup, slices
Database: Standard Release (Common)
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Cinnamon
(Spices Cinnamon Ground)
4mg
in 1 tsp
Database: Standard Release (Common)
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Ground Cloves
(Spices Cloves Ground)
4mg
in 1 tsp
Database: Standard Release (Common)
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Dill Pickles
(Pickles Cucumber Dill Or Kosher Dill)
4mg
in 1 spear, small
Database: Standard Release (Common)
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Jumbo Olives
(Olives Ripe Canned (Jumbo-Super Colossal))
4mg
in 1 super colossal
Database: Standard Release (Common)
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Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
4mg
in 1 large gherkin (3 inch long)
Database: Standard Release (Common)
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Ground Ginger
(Spices Ginger Ground)
4mg
in 1 tsp
Database: Standard Release (Common)
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Medjool Dates
(Dates Medjool)
4mg
in 1 date, pitted
Database: Standard Release (Common)
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Wakame
(Seaweed Wakame Raw)
5mg
(1% RDI)
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
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Iceberg Lettuce
(Lettuce Iceberg (Includes Crisphead Types) Raw)
5mg
(1% RDI)
in 1 cup shredded
Database: Standard Release (Common)
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Dried Basil
(Spices Basil Dried)
5mg
(1% RDI)
in 1 tsp, leaves
Database: Standard Release (Common)
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Chili Powder
(Spices Chili Powder)
5mg
(1% RDI)
in 1 tsp
Database: Standard Release (Common)
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Marshmallows
5mg
(1% RDI)
in 1 cup of miniature
Database: Standard Release (Common)
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Whipped Cream
(Cream Whipped Cream Topping Pressurized)
5mg
(1% RDI)
in 1 tbsp
Database: Standard Release (Common)
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Hot Dog Relish
(Pickle Relish Hot Dog)
5mg
(1% RDI)
in 1 tbsp
Database: Standard Release (Common)
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Decaf Coffee
(Coffee Brewed Prepared With Tap Water Decaffeinated)
5mg
(1% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Coffee
(Coffee Brewed Prepared With Tap Water)
5mg
(1% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Hungarian Peppers
(Peppers Hungarian Raw)
5mg
(1% RDI)
in 1 pepper
Database: Standard Release (Common)
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Pears Canned In Syrup
(Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
5mg
(1% RDI)
in 1 cup, halves
Database: Standard Release (Common)
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Dried Pears
(Pears Dried Sulfured Uncooked)
5mg
(1% RDI)
in 1 oz (2 halves)
Database: Standard Release (Common)
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Dried Apples
(Apples Dried Sulfured Uncooked)
5mg
(1% RDI)
in 1 oz (5 rings)
Database: Standard Release (Common)
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Lime Juice
(Lime Juice Raw)
5mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
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Asian Pears
(Pears Asian Raw)
5mg
(1% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
Database: Standard Release (Common)
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Celery
(Celery Raw)
6mg
(1% RDI)
in 1 stalk, large (11 inch-12 inch long)
Database: Standard Release (Common)
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Unsalted Butter
(Butter Without Salt)
6mg
(1% RDI)
in 1 tbsp
Database: Standard Release (Common)
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Dried Parsley
(Spices Parsley Dried)
6mg
(1% RDI)
in 1 tsp
Database: Standard Release (Common)
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Shallots
(Shallots Raw)
7mg
(1% RDI)
in 1 tbsp chopped
Database: Standard Release (Common)
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Canned Orange Juice
(Orange Juice Canned Unsweetened)
7mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
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Enoki Mushrooms
(Mushrooms Enoki Raw)
7mg
(1% RDI)
in 1 large
Database: Standard Release (Common)
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Tangerine Juice
(Tangerine Juice Raw)
7mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
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Papaya
(Papayas Raw)
7mg
(1% RDI)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
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Yellow Mustard
(Mustard Prepared Yellow)
7mg
(1% RDI)
in 1 tsp or 1 packet
Database: Standard Release (Common)
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Spring Onions
(Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
8mg
(1% RDI)
in 1 medium (4-1/8 inch long)
Database: Standard Release (Common)
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Fennel Seed
(Spices Fennel Seed)
8mg
(1% RDI)
in 1 tsp, whole
Database: Standard Release (Common)
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Blueberries (Frozen)
(Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
8mg
(1% RDI)
in 1 cup, unthawed
Database: Standard Release (Common)
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Curry Powder
(Spices Curry Powder)
8mg
(1% RDI)
in 1 tsp
Database: Standard Release (Common)
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Red Leaf Lettuce
(Lettuce Red Leaf Raw)
8mg
(1% RDI)
in 1 cup shredded
Database: Standard Release (Common)
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Low Sodium Sour Pickles
(Pickles Cucumber Sour Low Sodium)
9mg
(1% RDI)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Crabapples
(Crabapples Raw)
9mg
(1% RDI)
in 1 cup slices
Database: Standard Release (Common)
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Radishes
(Radishes Raw)
10mg
(1% RDI)
in 1 cup slices
Database: Standard Release (Common)
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Dried Figs
(Figs Dried Uncooked)
10mg
(1% RDI)
in 3 figs
Database: Standard Release (Common)
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Grapes
(Grapes American Type (Slip Skin) Raw)
10mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
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Orange Juice
(Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
10mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
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Fortune Cookies
(Cookies Fortune)
10mg
(1% RDI)
in 1 cookie
Database: Standard Release (Common)
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Nectarines
(Nectarines Raw)
10mg
(1% RDI)
in 1 cup slices
Database: Standard Release (Common)
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Ground Turmeric
(Spices Turmeric Ground)
10mg
(1% RDI)
in 1 tsp
Database: Standard Release (Common)
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Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
10mg
(1% RDI)
in 1 cup, shredded or chopped
Database: Standard Release (Common)
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Cooked Lotus Root
(Lotus Root Cooked Boiled Drained Without Salt)
10mg
(1% RDI)
in 1/2 cup
Database: Standard Release (Common)
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Gingersnaps
(Cookies Gingersnaps)
11mg
(1% RDI)
in 1 cookie
Database: Standard Release (Common)
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Dried Apricots
(Apricots Dried Sulfured Uncooked)
11mg
(1% RDI)
in 1 oz handful
Database: Standard Release (Common)
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Sweet Red Bell Peppers
(Peppers Sweet Red Raw)
11mg
(1% RDI)
in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
Database: Standard Release (Common)
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Black Pepper
(Spices Pepper Black)
11mg
(1% RDI)
in 1 tsp, ground
Database: Standard Release (Common)
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Cucumber
(Cucumber With Peel Raw)
11mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
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Romaine Lettuce
(Lettuce Cos Or Romaine Raw)
12mg
(1% RDI)
in 1 cup shredded
Database: Standard Release (Common)
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Green Leaf Lettuce
(Lettuce Green Leaf Raw)
12mg
(1% RDI)
in 1 cup shredded
Database: Standard Release (Common)
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California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
12mg
(1% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Oriental Radishes
(Radishes Oriental Raw)
13mg
(1% RDI)
in 1 cup slices
Database: Standard Release (Common)
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Chestnuts
(Nuts Chestnuts European Raw Peeled)
13mg
(1% RDI)
in 1 oz
Database: Standard Release (Common)
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Caraway Seed
(Spices Caraway Seed)
13mg
(2% RDI)
in 1 tsp
Database: Standard Release (Common)
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Blueberries
(Blueberries Raw)
13mg
(2% RDI)
in 1 cup
Database: Standard Release (Common)
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Plums
(Plums Raw)
13mg
(2% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
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Garlic Powder
(Spices Garlic Powder)
14mg
(2% RDI)
in 1 tsp
Database: Standard Release (Common)
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Florida Grapefruit
(Grapefruit Raw Pink And Red Florida)
14mg
(2% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Baby Carrots
(Carrots Baby Raw)
14mg
(2% RDI)
in 1 nlea serving
Database: Standard Release (Common)
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Bananas
(Bananas Raw)
14mg
(2% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
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Grapefruit
(Grapefruit Raw Pink And Red And White All Areas)
14mg
(2% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
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White Florida Grapefruit
(Grapefruit Raw White Florida)
14mg
(2% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Shiitake Mushrooms
(Mushrooms Shiitake Raw)
15mg
(2% RDI)
in 1 piece whole
Database: Standard Release (Common)
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Grape Juice
(Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
15mg
(2% RDI)
in 16 oz glass
Database: Standard Release (Common)
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Sesame Seed Dressing
(Salad Dressing Sesame Seed Dressing Regular)
15mg
(2% RDI)
in 1 tablespoon
Database: Standard Release (Common)
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Breast Milk (Human)
(Milk Human Mature Fluid (For Reference Only))
16mg
(2% RDI)
in 1 fl oz
Database: Standard Release (Common)
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White Grapefruit
(Grapefruit Raw White All Areas)
16mg
(2% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Boiled Chestnuts
(Nuts Chestnuts European Boiled And Steamed)
16mg
(2% RDI)
in 1 oz
Database: Standard Release (Common)
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Kale
(Kale Raw)
16mg
(2% RDI)
in 1 cup 1 inch pieces, loosely packed
Database: Standard Release (Common)
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Cooked Celery
(Celery Cooked Boiled Drained Without Salt)
17mg
(2% RDI)
in 1 cup, diced
Database: Standard Release (Common)
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Cooked Turnips
(Turnips Cooked Boiled Drained Without Salt)
17mg
(2% RDI)
in 1 cup, cubes
Database: Standard Release (Common)
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Ginko Nuts
(Nuts Ginkgo Nuts Raw)
17mg
(2% RDI)
in 1 oz
Database: Standard Release (Common)
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Honeydew Melon
(Melons Honeydew Raw)
17mg
(2% RDI)
in 1 cup, diced (approx 20 pieces per cup)
Database: Standard Release (Common)
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Turnips
(Turnips Raw)
17mg
(2% RDI)
in 1 cup, cubes
Database: Standard Release (Common)
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Strawberry Guavas
(Guavas Strawberry Raw)
17mg
(2% RDI)
in 1 cup
Database: Standard Release (Common)
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Cabbage
(Cabbage Raw)
17mg
(2% RDI)
in 1 cup, chopped
Database: Standard Release (Common)
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Sweet Onions
(Onions Sweet Raw)
18mg
(2% RDI)
in 1 nlea serving
Database: Standard Release (Common)
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Pink Grapefruit
(Grapefruit Raw Pink And Red All Areas)
18mg
(2% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Watermelon
(Watermelon Raw)
18mg
(2% RDI)
in 1 cup, balls
Database: Standard Release (Common)
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Green Bell Peppers
(Peppers Sweet Green Raw)
18mg
(2% RDI)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Oriental Radishes
(Radishes Oriental Cooked Boiled Drained Without Salt)
19mg
(2% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
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Red Chili Peppers
(Peppers Hot Chili Red Raw)
19mg
(2% RDI)
in 1 pepper
Database: Standard Release (Common)
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