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200 Foods Lowest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  2. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  3. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  4. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  5. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  6. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  7. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  9. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  10. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  11. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  12. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  13. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  14. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  15. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  16. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  17. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  20. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  22. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  23. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  24. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  25. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  26. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  27. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  28. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  29. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  30. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  31. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  32. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  33. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  34. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  35. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  36. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  37. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  39. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  40. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  41. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  42. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  43. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  44. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  46. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  47. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  48. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  49. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  50. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common) (Source)
  51. Sweet Pickled Relish
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  53. Dried Chives
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Italian Salad Dressing
    1mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  55. Apples
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  56. Apples (Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  57. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  58. Dill
    1mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  59. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  60. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  61. Tabasco Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  62. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  63. Red Delicious Apples
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  64. Golden Delicious Apples
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  65. Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  66. Garlic
    2mg in 1 clove
    Database: Standard Release (Common) (Source)
  67. Low Sodium Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Honey
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  69. Dried Longans
    2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  70. Celtuce
    2mg in 1 leaf
    Database: Standard Release (Common) (Source)
  71. Margarine
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  72. Clam And Tomato Juice Canned
    2mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  73. Coffee Instant Regular Powder
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  74. Coffee Instant With Chicory
    2mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  75. Basil
    2mg in 5 leaves
    Database: Standard Release (Common) (Source)
  76. Salted Butter
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  77. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  78. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  79. Bartlett Pears
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  80. Bosc Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  81. Green Anjou Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  82. Kelp Seaweed
    3mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  83. Canned Pimentos
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Olives
    3mg in 3 olives
    Database: Standard Release (Common) (Source)
  85. Pears
    3mg in 1 cup, slices
    Database: Standard Release (Common) (Source)
  86. Chives
    3mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  87. Onion Powder
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  88. Dried Oregano
    3mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  89. Dates (Deglet Noor)
    3mg in 3 dates
    Database: Standard Release (Common) (Source)
  90. Dried Spearmint
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  91. Coffee Instant Decaffeinated Powder
    3mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  92. Medjool Dates
    4mg in 1 date, pitted
    Database: Standard Release (Common) (Source)
  93. Dill Pickles
    4mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  94. Reduced Sodium Dill Pickles
    4mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  95. Jumbo Olives
    4mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  96. Sweet Pickled Cucumbers
    4mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  97. Ground Ginger
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  98. Cinnamon
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  99. Ground Cloves
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  100. Mayonnaise Salad Dressing
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Marshmallows
    5mg (1% RDI) in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  102. Lime Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Asian Pears
    5mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  104. Hot Dog Relish
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Sun-Dried Tomatoes
    5mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  106. Hungarian Peppers
    5mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  107. Pears Canned In Syrup
    5mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  108. Dried Pears
    5mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  109. Iceberg Lettuce
    5mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  110. Wakame
    5mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  111. Whipped Cream
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  112. Dried Basil
    5mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  113. Chili Powder
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  114. Dried Apples
    5mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  115. Decaf Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  116. Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  117. Prunes (Dried Plums)
    6mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  118. Celery
    6mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  119. Dried Parsley
    6mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  120. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Boiled Japanese Chestnuts
    7mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  122. Canned Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Enoki Mushrooms
    7mg (1% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  124. Tangerine Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Papaya
    7mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  126. Shallots
    7mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  127. Yellow Mustard
    7mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  128. Tootsie Roll Chocolate-Flavor Roll
    8mg (1% RDI) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  129. Red Leaf Lettuce
    8mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  130. Spring Onions
    8mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  131. Curry Powder
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  132. Fennel Seed
    8mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  133. Blueberries (Frozen)
    8mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  134. Low Sodium Sour Pickles
    9mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  135. Sour Pickled Cucumber
    9mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Dried Whey Powder (Acid)
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  137. Crabapples
    9mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  138. Butterhead Lettuce
    10mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  139. Cooked Lotus Root
    10mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  140. Orange Juice
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Orange Juice From Concentrate
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Orange Juice With Added Calcium And Vitamin D
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Radishes
    10mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  144. Nectarines
    10mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  145. Orange Juice With Added Calcium
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Ground Turmeric
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  147. Fortune Cookies
    10mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  148. Dried Figs
    10mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  149. Grapes
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Cucumber
    11mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Red Bell Peppers (Cooked)
    11mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  152. White Icicle Radishes (Daikon)
    11mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  153. Sweet Red Bell Peppers
    11mg (1% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  154. Black Pepper
    11mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  155. Dried Apricots
    11mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  156. Gingersnaps
    11mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  157. Dried Shiitake Mushrooms
    12mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  158. Romaine Lettuce
    12mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  159. Green Leaf Lettuce
    12mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  160. Portobellos Mushrooms
    12mg (1% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  161. California Grapefruit
    12mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  162. Oriental Radishes
    13mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  163. Plums
    13mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  164. Sauteed Green Bell Peppers
    13mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  165. Chestnuts
    13mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  166. Caraway Seed
    13mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  167. Blueberries
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Baby Carrots
    14mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  169. Garlic Powder
    14mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  170. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  171. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  172. Bananas
    14mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  173. Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  174. Pumpernickel Melba Rye Toast
    14mg (2% RDI) in 1 toast
    Database: Standard Release (Common) (Source)
  175. Shiitake Mushrooms
    15mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  176. Sesame Seed Dressing
    15mg (2% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  177. Grape Juice
    15mg (2% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  178. Red Or Green Grapes (European)
    15mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Kale
    16mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  180. Boiled Chestnuts
    16mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  181. Ground Mustard Seed
    16mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  182. Breast Milk (Human)
    16mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  183. White Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  184. Honeydew Melon
    17mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  185. Cabbage
    17mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  186. Cooked Celery
    17mg (2% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  187. Cooked Turnips
    17mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  188. Turnips
    17mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  189. Ginko Nuts
    17mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  190. Corn Grits White Regular And Quick Enriched Dry
    17mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  191. Strawberry Guavas
    17mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Watermelon
    18mg (2% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  193. Sweet Onions
    18mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  194. Green Bell Peppers
    18mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  195. Cultured Sour Cream
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  196. Pink Grapefruit
    18mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  197. Cooked Oriental Radishes
    19mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  198. Loquats
    19mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  199. Red Chili Peppers
    19mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  200. Hot Green Chili Peppers
    19mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
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