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200 Foods Lowest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  2. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  4. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  6. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  7. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  8. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  9. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  11. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  12. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  13. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  14. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  15. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  16. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  17. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  18. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  19. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  20. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  22. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  23. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  24. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  25. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  26. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  27. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  28. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  29. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  30. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  31. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  32. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  33. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  35. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  36. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  37. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  38. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  39. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  40. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  41. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  42. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  43. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  44. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  46. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  47. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  48. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  49. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Dried Chives
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  51. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common) (Source)
  52. Sweet Pickled Relish
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  54. Italian Salad Dressing
    1mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  55. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  56. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  57. Apples
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  58. Apples (Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  59. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  60. Tabasco Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  61. Dill
    1mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  62. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  63. Celtuce
    2mg in 1 leaf
    Database: Standard Release (Common) (Source)
  64. Red Delicious Apples
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  65. Golden Delicious Apples
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  66. Margarine
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  67. Garlic
    2mg in 1 clove
    Database: Standard Release (Common) (Source)
  68. Salted Butter
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  69. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  70. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  71. Clam And Tomato Juice Canned
    2mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  72. Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  73. Coffee Instant Regular Powder
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  74. Coffee Instant With Chicory
    2mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  75. Low Sodium Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  76. Honey
    2mg in 1 tbsp
    Database: Standard Release (Source)
  77. Dried Longans
    2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  78. Basil
    2mg in 5 leaves
    Database: Standard Release (Common) (Source)
  79. Kelp Seaweed
    3mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  80. Chives
    3mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  81. Yellow Onions
    3mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  82. Coffee Instant Decaffeinated Powder
    3mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  83. Onion Powder
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  84. Dried Oregano
    3mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  85. Bartlett Pears
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  86. Bosc Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  87. Green Anjou Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  88. Canned Pimentos
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Olives
    3mg in 3 olives
    Database: Standard Release (Common) (Source)
  90. Pears
    3mg in 1 cup, slices
    Database: Standard Release (Common) (Source)
  91. Dates (Deglet Noor)
    3mg in 3 dates
    Database: Standard Release (Common) (Source)
  92. Dried Spearmint
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  93. Cinnamon
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  94. Ground Cloves
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  95. Dill Pickles
    4mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  96. Reduced Sodium Dill Pickles
    4mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  97. Jumbo Olives
    4mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  98. Mayonnaise Salad Dressing
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Sweet Pickled Cucumbers
    4mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  100. Ground Ginger
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  101. Medjool Dates
    4mg in 1 date, pitted
    Database: Standard Release (Common) (Source)
  102. Wakame
    5mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  103. Iceberg Lettuce
    5mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  104. Dried Basil
    5mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  105. Chili Powder
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  106. Marshmallows
    5mg (1% RDI) in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  107. Whipped Cream
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Hot Dog Relish
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  109. Decaf Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  110. Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  111. Sun-Dried Tomatoes
    5mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  112. Hungarian Peppers
    5mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  113. Pears Canned In Syrup
    5mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  114. Dried Pears
    5mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  115. Dried Apples
    5mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  116. Lime Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Asian Pears
    5mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  118. Celery
    6mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  119. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Dried Parsley
    6mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  121. Prunes (Dried Plums)
    6mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  122. Shallots
    7mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  123. Canned Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Boiled Japanese Chestnuts
    7mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  125. Enoki Mushrooms
    7mg (1% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  126. Tangerine Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Papaya
    7mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  128. Yellow Mustard
    7mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  129. Spring Onions
    8mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  130. Tootsie Roll Chocolate-Flavor Roll
    8mg (1% RDI) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  131. Fennel Seed
    8mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  132. Blueberries (Frozen)
    8mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  133. Curry Powder
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  134. Red Leaf Lettuce
    8mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  135. Dried Whey Powder (Acid)
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Low Sodium Sour Pickles
    9mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  137. Sour Pickled Cucumber
    9mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Crabapples
    9mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  139. Radishes
    10mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  140. Dried Figs
    10mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  141. Grapes
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Orange Juice
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Orange Juice From Concentrate
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Orange Juice With Added Calcium And Vitamin D
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Fortune Cookies
    10mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  146. Nectarines
    10mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  147. Orange Juice With Added Calcium
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Ground Turmeric
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  149. Butterhead Lettuce
    10mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  150. Cooked Lotus Root
    10mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  151. White Icicle Radishes (Daikon)
    11mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  152. Red Bell Peppers (Cooked)
    11mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  153. Gingersnaps
    11mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  154. Dried Apricots
    11mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  155. Sweet Red Bell Peppers
    11mg (1% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  156. Black Pepper
    11mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  157. Cucumber
    11mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Romaine Lettuce
    12mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  159. Green Leaf Lettuce
    12mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  160. Portobellos Mushrooms
    12mg (1% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  161. California Grapefruit
    12mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  162. Dried Shiitake Mushrooms
    12mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  163. Oriental Radishes
    13mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  164. Sauteed Green Bell Peppers
    13mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  165. Chestnuts
    13mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  166. Caraway Seed
    13mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  167. Blueberries
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Plums
    13mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  169. Garlic Powder
    14mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  170. Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  171. Baby Carrots
    14mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  172. Bananas
    14mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  173. Pumpernickel Melba Rye Toast
    14mg (2% RDI) in 1 toast
    Database: Standard Release (Common) (Source)
  174. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  175. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  176. Shiitake Mushrooms
    15mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  177. Red Or Green Grapes (European)
    15mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Grape Juice
    15mg (2% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  179. Sesame Seed Dressing
    15mg (2% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  180. Breast Milk (Human)
    16mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  181. White Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  182. Ground Mustard Seed
    16mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  183. Boiled Chestnuts
    16mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  184. Kale
    16mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  185. Cooked Celery
    17mg (2% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  186. Cooked Turnips
    17mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  187. Ginko Nuts
    17mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  188. Corn Grits White Regular And Quick Enriched Dry
    17mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  189. Honeydew Melon
    17mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  190. Turnips
    17mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  191. Strawberry Guavas
    17mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Cabbage
    17mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  193. Sweet Onions
    18mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  194. Pink Grapefruit
    18mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  195. Watermelon
    18mg (2% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  196. Green Bell Peppers
    18mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  197. Cultured Sour Cream
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  198. Hot Green Chili Peppers
    19mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  199. Cooked Oriental Radishes
    19mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  200. Red Chili Peppers
    19mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
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