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Red Anjou Pears
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Red Anjou Pears

Pears Raw Red Anjou
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Nutrition Facts
Serving Size
1 small (126g)
Calories78
% Daily Value *
Total Fat 0.18g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1.3mg0%
Total Carbohydrate 18.8g7%
Dietary Fiber 3.8g14%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 0.42g1%
Vitamin C 6.6mg7%
Vitamin D --mcg--%
Iron 0.24mg1%
Calcium 13.9mg1%
Potassium 155mg3%
Phosphorus 16.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 0.42g 1% DV
  • Carbs 19g 7% DV
  • Fat 0.18g 0% DV
  • Fiber 3.8g 14% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Red Anjou Pears coming from 2% protein, 97% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Red Anjou Pears. This food consists of 84.54% water, 0.33% protein, 14.99% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight126g
Calories 78 4%
Fat 0.18g 0%
Protein 0.42g 1%
Carbohydrate 18.8g 7%
Sugars 12g 24%
Fiber 3.8g 14%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight126g
Calcium 13.9mg 1%
Iron, Fe 0.24mg 1%
Potassium, K 155mg 3%
Magnesium 8.8mg 2%
Phosphorus, P 16.4mg 1%
Sodium 1.3mg 0%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.09mg 10%
Manganese 0.07mg 3%
Selenium, Se 0.13mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight126g
Vitamin A, RAE 1.3mcg 0%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 8.8mcg 2%
Folic acid --mcg --%
Food Folate 8.8mcg 2%
Folate DFE --mcg --%
Choline 6.4mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 17.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.3mcg 0%
Vitamin A, IU 30.2IU
Lycopene 0mcg
Lut + Zeaxanthin 66.8mcg
Vitamin E 0.15mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.2mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight126g
Water 106.1g
Ash 0.44g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.87
Carbs & Sugars
-- = missing data %DV
Weight126g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.33g
Glucose (Dextrose) 3.5g
Fructose 8.2g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight126g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight126g
Essential Amino Acids
Histidine 1mg 0%
Isoleucine 13mg 1%
Leucine 21mg 1%
Lysine 19mg 1%
Methionine 3mg 0%
Phenylalanine 13mg 1%
Threonine 13mg 1%
Tryptophan 1mg 0%
Valine 19mg 1%
Conditionally Essential Amino Acids
Arginine 11mg
Cystine 1mg 0%
Glycine 14mg
Proline 24mg
Tyrosine 1mg 0%
Non-Essential Amino Acids
Alanine 15mg
Aspartic acid 118mg
Betaine --mg
Glutamic acid 34mg
Hydroxyproline --mg
Serine 18mg
Data Source
Red Anjou Pears
USDA Food Data Central Standard Release (Common)
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