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Apples (Without Skin)
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Apples (Without Skin)

Apples Raw Without Skin
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Nutrition Facts
Serving Size
1 cup slices (110g)
Calories53
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14g5%
Dietary Fiber 1.4g5%
Total Sugars 11.1g22%
Includes --g Added Sugars--%
Protein 0.3g1%
Vitamin C 4.4mg5%
Vitamin D 0mcg0%
Iron 0.08mg0%
Calcium 5.5mg0%
Potassium 99mg2%
Phosphorus 12.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 53 3% DV
  • Protein 0.3g 1% DV
  • Carbs 14g 5% DV
  • Fat 0.14g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Apples (Without Skin) coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apples (Without Skin). This food consists of 86.82% water, 0.27% protein, 12.78% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight110g
Calories 53 3%
Fat 0.14g 0%
Protein 0.3g 1%
Carbohydrate 14g 5%
Sugars 11.1g 22%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 12.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight110g
Calcium 5.5mg 0%
Iron, Fe 0.08mg 0%
Potassium, K 99mg 2%
Magnesium 4.4mg 1%
Phosphorus, P 12.1mg 1%
Sodium 0mg 0%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.03mg 4%
Manganese 0.04mg 2%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight110g
Vitamin A, RAE 2.2mcg 0%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 3.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 18.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 14.3mcg 0%
Vitamin A, IU 41.8IU
Lycopene 0mcg
Lut + Zeaxanthin 19.8mcg
Vitamin E 0.06mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.66mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight110g
Water 95.3g
Ash 0.19g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.68
Carbs & Sugars
-- = missing data %DV
Weight110g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.9g
Glucose (Dextrose) 3.6g
Fructose 6.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight110g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.041g
Omega 3s 0.008g 0%
Omega 6s 0.034g 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.019g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.034g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight110g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 7mg 0%
Leucine 15mg 1%
Lysine 14mg 1%
Methionine 1mg 0%
Phenylalanine 8mg 1%
Threonine 7mg 1%
Tryptophan 1mg 0%
Valine 13mg 1%
Conditionally Essential Amino Acids
Arginine 7mg
Cystine 1mg 0%
Glycine 10mg
Proline 7mg
Tyrosine 1mg 0%
Non-Essential Amino Acids
Alanine 13mg
Aspartic acid 81mg
Betaine --mg
Glutamic acid 29mg
Hydroxyproline --mg
Serine 12mg
Data Source
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)
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