Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
4.2mg
(250% DV)
|
FNDDS
|
|
| + | 2 |
4mg
(235% DV)
|
FNDDS
|
|
| + | 3 |
Cereal Granola
1 cup
|
3.7mg
(217% DV)
|
FNDDS
|
| + | 4 |
Cereal Muesli
1 cup
|
3.1mg
(182% DV)
|
FNDDS
|
| + | 5 |
3mg
(176% DV)
|
FNDDS
|
|
| + | 6 |
2.3mg
(137% DV)
|
Branded Food
|
|
| + | 7 |
2.1mg
(123% DV)
|
Branded Food
|
|
| + | 8 |
2mg
(118% DV)
|
FNDDS
|
|
| + | 9 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 10 |
2mg
(118% DV)
|
FNDDS
|
|
| + | 11 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 12 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 13 |
2mg
(118% DV)
|
FNDDS
|
|
| + | 14 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 15 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 16 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 17 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 18 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 19 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 20 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 21 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 22 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 23 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 24 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 25 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 26 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 27 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 28 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 29 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 30 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 31 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 32 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 33 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 34 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 35 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 36 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 37 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 38 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 39 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 40 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 41 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 42 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 43 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 44 |
2mg
(118% DV)
|
Branded Food
|
|
| + | 45 |
2mg
(117% DV)
|
FNDDS
|
|
| + | 46 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
2mg
(116% DV)
|
Standard Release (Common)
|
| + | 47 |
1.6mg
(94% DV)
|
Branded Food
|
|
| + | 48 |
1.6mg
(94% DV)
|
Branded Food
|
|
| + | 49 |
1.6mg
(94% DV)
|
Branded Food
|
|
| + | 50 |
1.6mg
(94% DV)
|
Branded Food
|
|
| + | 51 |
1.5mg
(87% DV)
|
Branded Food
|
|
| + | 52 |
1.5mg
(86% DV)
|
FNDDS
|
|
| + | 53 |
1.4mg
(84% DV)
|
FNDDS
|
|
| + | 54 |
1.2mg
(71% DV)
|
Branded Food
|
|
| + | 55 |
1.2mg
(68% DV)
|
Branded Food
|
|
| + | 56 |
1.1mg
(64% DV)
|
FNDDS
|
|
| + | 57 |
1.1mg
(64% DV)
|
FNDDS
|
|
| + | 58 |
Cereal Ready-To-Eat Nfs
1 cup
|
1.1mg
(62% DV)
|
FNDDS
|
| + | 59 |
1mg
(62% DV)
|
Branded Food
|
|
| + | 60 |
1mg
(61% DV)
|
Branded Food
|
|
| + | 61 |
1mg
(59% DV)
|
FNDDS
|
|
| + | 62 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
1mg
(59% DV)
|
FNDDS
|
| + | 63 |
1mg
(59% DV)
|
FNDDS
|
|
| + | 64 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
1mg
(59% DV)
|
FNDDS
|
| + | 65 |
1mg
(59% DV)
|
Standard Release (Common)
|
|
| + | 66 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 67 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 68 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 69 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 70 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 71 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 72 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 73 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 74 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 75 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 76 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 77 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 78 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 79 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 80 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 81 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 82 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 83 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 84 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 85 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 86 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 87 |
Festive Finer Foods - Sugar Frosted Oven-Toasted Corn Flakes Sugar Frosted Flakes
1 cup dry cereal
Brand:
Festive Finer Foods
|
1mg
(59% DV)
|
Branded Food
|
| + | 88 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 89 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 90 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 91 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 92 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 93 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 94 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 95 |
1mg
(59% DV)
|
Branded Food
|
|
| + | 96 |
1mg
(57% DV)
|
FNDDS
|
|
| + | 97 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
1mg
(57% DV)
|
FNDDS
|
| + | 98 |
0.9mg
(56% DV)
|
Branded Food
|
|
| + | 99 |
0.9mg
(55% DV)
|
FNDDS
|
|
| + | 100 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
0.9mg
(54% DV)
|
FNDDS
|
| + | 101 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
0.9mg
(54% DV)
|
FNDDS
|
| + | 102 |
0.9mg
(53% DV)
|
Branded Food
|
|
| + | 103 |
0.9mg
(53% DV)
|
Branded Food
|
|
| + | 104 |
0.9mg
(53% DV)
|
Branded Food
|
|
| + | 105 |
0.9mg
(53% DV)
|
Branded Food
|
|
| + | 106 |
0.9mg
(53% DV)
|
Branded Food
|
|
| + | 107 |
0.9mg
(53% DV)
|
Branded Food
|
|
| + | 108 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
0.9mg
(52% DV)
|
FNDDS
|
| + | 109 |
0.9mg
(51% DV)
|
FNDDS
|
|
| + | 110 |
0.8mg
(49% DV)
|
FNDDS
|
|
| + | 111 |
0.8mg
(48% DV)
|
Branded Food
|
|
| + | 112 |
0.8mg
(47% DV)
|
Standard Release (Common)
|
|
| + | 113 |
0.8mg
(47% DV)
|
Branded Food
|
|
| + | 114 |
0.8mg
(47% DV)
|
Branded Food
|
|
| + | 115 |
0.8mg
(47% DV)
|
Branded Food
|
|
| + | 116 |
0.8mg
(47% DV)
|
Branded Food
|
|
| + | 117 |
0.8mg
(47% DV)
|
Branded Food
|
|
| + | 118 |
0.8mg
(47% DV)
|
Branded Food
|
|
| + | 119 |
0.8mg
(47% DV)
|
Branded Food
|
|
| + | 120 |
0.8mg
(47% DV)
|
Branded Food
|
|
| + | 121 |
0.8mg
(47% DV)
|
Standard Release (Common)
|
|
| + | 122 |
Cereal Oat Nfs
1 cup, NFS
|
0.8mg
(46% DV)
|
FNDDS
|
| + | 123 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
0.8mg
(46% DV)
|
Standard Release (Common)
|
| + | 124 |
0.8mg
(45% DV)
|
Standard Release (Common)
|
|
| + | 125 |
0.8mg
(45% DV)
|
FNDDS
|
|
| + | 126 |
0.8mg
(45% DV)
|
FNDDS
|
|
| + | 127 |
Cereal Frosted Rice
1 cup
|
0.8mg
(44% DV)
|
FNDDS
|
| + | 128 |
0.7mg
(44% DV)
|
Standard Release (Common)
|
|
| + | 129 |
0.7mg
(44% DV)
|
Branded Food
|
|
| + | 130 |
0.7mg
(44% DV)
|
Standard Release (Common)
|
|
| + | 131 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
0.7mg
(43% DV)
|
Standard Release (Common)
|
| + | 132 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
0.7mg
(43% DV)
|
Standard Release (Common)
|
| + | 133 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
0.7mg
(42% DV)
|
Standard Release (Common)
|
| + | 134 |
0.7mg
(42% DV)
|
FNDDS
|
|
| + | 135 |
0.7mg
(42% DV)
|
FNDDS
|
|
| + | 136 |
0.7mg
(41% DV)
|
FNDDS
|
|
| + | 137 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 138 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 139 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 140 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 141 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 142 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 143 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 144 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 145 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 146 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 147 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 148 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 149 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 150 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 151 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 152 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 153 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 154 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 155 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 156 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 157 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 158 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 159 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 160 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 161 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 162 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 163 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 164 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 165 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 166 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 167 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 168 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 169 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 170 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 171 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 172 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 173 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 174 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 175 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 176 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 177 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 178 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 179 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 180 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 181 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 182 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 183 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 184 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 185 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 186 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 187 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 188 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 189 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 190 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 191 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 192 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 193 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 194 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 195 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 196 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 197 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 198 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 199 |
0.7mg
(41% DV)
|
Branded Food
|
|
| + | 200 |
0.7mg
(41% DV)
|
Branded Food
|