Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Lowest in Fluoride

11 results
Name
Fluoride
Data source
+ 1
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
+ 2
Peanut butter, chunk style, with salt 2 tbsp
1mcg (0% AI)
Standard Release
+ 3
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
+ 4
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
3.8mcg (0% AI)
Standard Release (Common)
+ 5
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
4mcg (0% AI)
Standard Release (Common)
+ 6
Beans, kidney, red, mature seeds, raw 1 cup
4mcg (0% AI)
Standard Release
+ 7
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
4.1mcg (0% AI)
Standard Release (Common)
+ 8
Peanuts, all types, dry-roasted, with salt 1 oz
4.5mcg (0% AI)
Standard Release
+ 9
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
5.1mcg (0% AI)
Standard Release
+ 10
Papad 100 grams
11.9mcg (0% AI)
Standard Release
+ 11
Beans, baked, canned, with pork 1 cup
136.6mcg (3% AI)
Standard Release