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Pinto Beans (Cooked)
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Pinto Beans (Cooked)

Beans Pinto Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (171g)
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 44.8g16%
Dietary Fiber 15.4g55%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 78.7mg6%
Potassium 745.6mg16%
Phosphorus 251.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 245 12% DV
  • Protein 15g 31% DV
  • Carbs 45g 16% DV
  • Fat 1.1g 1% DV
  • Fiber 15g 55% DV
  • Sugar 0.58g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 245 calories in Pinto Beans (Cooked) coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pinto Beans (Cooked). This food consists of 63.7% water, 9.12% protein, 26.53% carbs, 0.66% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 245 12%
Fat 1.1g 1%
Protein 15.4g 31%
Carbohydrate 44.8g 16%
Sugars 0.58g 1%
Fiber 15.4g 55%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 29.4g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 78.7mg 6%
Iron, Fe 3.6mg 20%
Potassium, K 745.6mg 16%
Magnesium 85.5mg 20%
Phosphorus, P 251.4mg 20%
Sodium 1.7mg 0%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.37mg 42%
Manganese 0.77mg 34%
Selenium, Se 10.6mcg 19%
Fluoride, F 3.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 294.1mcg 74%
Folic acid 0mcg 0%
Food Folate 294.1mcg 74%
Folate DFE 294.1mcg 74%
Choline 60.4mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 107.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.15
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.58g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.227g
Total Polyunsaturated 0.402g
Omega 3s 0.234g 15%
Omega 6s 0.168g 1%
Omega 3 to Omega 6 Ratio 1.4
Omega 6 to Omega 3 Ratio 0.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.227g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.227g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.168g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.234g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 422mg 60%
Isoleucine 728mg 52%
Leucine 1308mg 48%
Lysine 1077mg 51%
Methionine 200mg 27%
Phenylalanine 908mg 104%
Threonine 566mg 54%
Tryptophan 185mg 66%
Valine 887mg 49%
Conditionally Essential Amino Acids
Arginine 845mg
Cystine 144mg 50%
Glycine 624mg
Proline 881mg
Tyrosine 364mg 42%
Non-Essential Amino Acids
Alanine 699mg
Aspartic acid 1929mg
Betaine 0.17mg
Glutamic acid 2474mg
Hydroxyproline --mg
Serine 966mg
Data Source
Pinto Beans (Cooked)
USDA Food Data Central Standard Release (Common)