Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Cooked Navy Beans
      Compare Add to Recipe

      Cooked Navy Beans

      Beans, navy, mature seeds, cooked, boiled, without salt
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (182g)
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.18g1%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 0mg0%
      Total Carbohydrate 47.4g17%
      Dietary Fiber 19.1g68%
      Total Sugars 0.67g1%
      Includes --g Added Sugars--%
      Protein 15g30%
      Vitamin C 1.6mg2%
      Vitamin D 0mcg0%
      Iron 4.3mg24%
      Calcium 125.6mg10%
      Potassium 708mg15%
      Phosphorus 262.1mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 255 13% DV
      • Protein 15g 30% DV
      • Carbs 47g 17% DV
      • Fat 1.1g 1% DV
      • Fiber 19g 68% DV
      • Sugar 0.67g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Cooked Navy Beans coming from 23% protein, 73% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Navy Beans. This food consists of 64.64% water, 8.34% protein, 26.39% carbs, 0.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 255 13%
      Fat 1.1g 1%
      Protein 15g 30%
      Carbohydrate 47.4g 17%
      Sugars 0.67g 1%
      Fiber 19.1g 68%
      Cholesterol --mg --%
      Saturated Fats 0.18g 1%
      Net-Carbs 28.3g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 125.6mg 10%
      Iron, Fe 4.3mg 24%
      Potassium, K 708mg 15%
      Magnesium 96.5mg 23%
      Phosphorus, P 262.1mg 21%
      Sodium 0mg 0%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.38mg 42%
      Manganese 0.96mg 42%
      Selenium, Se 5.3mcg 10%
      Fluoride, F 4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.6mg 2%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 254.8mcg 64%
      Folic acid 0mcg 0%
      Food Folate 254.8mcg 64%
      Folate DFE 254.8mcg 64%
      Choline 81.4mg 15%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 116.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.07
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.67g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 28g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.258g
      Total Polyunsaturated 0.892g
      Omega 3s 0.322g 20%
      Omega 6s 0.248g 1%
      Omega 3 to Omega 6 Ratio 1.3
      Omega 6 to Omega 3 Ratio 0.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.322g 20%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.146g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.033g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.129g
      cis-Oleic Acid (18:1 cis) 0.129g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.248g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.322g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 375mg 54%
      Isoleucine 704mg 50%
      Leucine 1274mg 47%
      Lysine 946mg 45%
      Methionine 202mg 28%
      Phenylalanine 857mg 98%
      Threonine 526mg 50%
      Tryptophan 182mg 65%
      Valine 917mg 50%
      Conditionally Essential Amino Acids
      Arginine 755mg
      Cystine 138mg 48%
      Glycine 593mg
      Proline 826mg
      Tyrosine 359mg 41%
      Non-Essential Amino Acids
      Alanine 672mg
      Aspartic acid 1922mg
      Betaine 0.18mg
      Glutamic acid 2291mg
      Hydroxyproline 0mg
      Serine 872mg
      Data Source
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)