Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
2 tbsp
(32g)
Calories
188
% Daily Value *
Total Fat15.9g
24%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol0mg
0%
Sodium152.3mg
6%
Total Carbohydrate7.7g
3%
Dietary Fiber 1.8g
7%
Total Sugars 2.1g
4%
Includes ~g Added Sugars
~%
Protein7g
14%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 0.7mg
4%
Calcium 17.3mg
1%
Potassium 189.4mg
4%
Phosphorus 107.2mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
2%Water
51%Fat
25%Carbs
23%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV188 calories
Fat24% DV15.9g
Saturated Fats15% DV3g
Cholesterol0% DV0mg
Carbohydrate3% DV7.7g
Fiber7% DV1.8g
Sugars4% DV2.1g
Protein14% DV7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV17.3mg
Iron, Fe4% DV0.7mg
Potassium, K4% DV189.4mg
Sodium6% DV152.3mg
Magnesium14% DV57.3mg
Zinc, Zn8% DV0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.