Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Peanut Butter (Smooth)
      ×
      Compare Add to Recipe

      Peanut Butter (Smooth)

      Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      2 tbsp (32g)
      Calories188
      % Daily Value *
      Total Fat 15.9g20%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 152.3mg6%
      Total Carbohydrate 7.7g3%
      Dietary Fiber 1.8g7%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.69mg4%
      Calcium 17.3mg1%
      Potassium 189.4mg4%
      Phosphorus 107.2mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 188 9% DV
      • Protein 7g 14% DV
      • Carbs 7.7g 3% DV
      • Fat 16g 20% DV
      • Fiber 1.8g 7% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Peanut Butter (Smooth) coming from 14% protein, 15% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Peanut Butter (Smooth). This food consists of 1.6% water, 22.61% protein, 24.72% carbs, 51.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight32g
      Calories 188 9%
      Fat 15.9g 20%
      Protein 7g 14%
      Carbohydrate 7.7g 3%
      Sugars 2.1g 4%
      Fiber 1.8g 7%
      Cholesterol 0mg 0%
      Saturated Fats 3g 15%
      Net-Carbs 5.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight32g
      Calcium 17.3mg 1%
      Iron, Fe 0.69mg 4%
      Potassium, K 189.4mg 4%
      Magnesium 57.3mg 14%
      Phosphorus, P 107.2mg 9%
      Sodium 152.3mg 6%
      Zinc, Zn 0.85mg 8%
      Copper, Cu 0.18mg 20%
      Manganese 0.44mg 19%
      Selenium, Se 12.9mcg 24%
      Fluoride, F 0.99mcg 0%
      Molybdenum --mcg
      Iodine, I 0.13mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight32g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 11.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.2mcg 3%
      Folate DFE 11.2mcg 3%
      Choline 21mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.9mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight32g
      Water 0.5g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.68
      Carbs & Sugars
      -- = missing data %DV
      Weight32g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.76g
      Glucose (Dextrose) 1.3g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight32g
      Total Monounsaturated 6.632g
      Total Polyunsaturated 3.626g
      Omega 3s 0.012g 1%
      Omega 6s 3.61g 21%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 289.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.446g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.593g
      Arachidic Acid (20:0) 0.196g
      Behenic Acid (22:0) 0.554g
      Lignoceric Acid (24:0) 0.236g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.362g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.218g
      Docosenoic Acid (22:1) 0.036g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.61g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight32g
      Essential Amino Acids
      Histidine 176mg 25%
      Isoleucine 195mg 14%
      Leucine 489mg 18%
      Lysine 215mg 10%
      Methionine 84mg 12%
      Phenylalanine 380mg 43%
      Threonine 166mg 16%
      Tryptophan 73mg 26%
      Valine 247mg 14%
      Conditionally Essential Amino Acids
      Arginine 875mg
      Cystine 72mg 25%
      Glycine 454mg
      Proline 445mg
      Tyrosine 262mg 30%
      Non-Essential Amino Acids
      Alanine 290mg
      Aspartic acid 965mg
      Betaine 0.13mg
      Glutamic acid 1609mg
      Hydroxyproline --mg
      Serine 468mg
      Data Source
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.