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Peanut Butter (Chunk Style)
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Peanut Butter (Chunk Style)

Peanut Butter Chunk Style Without Salt
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Nutrition Facts
Serving Size
2 tbsp (32g)
% Daily Value *
Total Fat 16g20%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 6.9g3%
Dietary Fiber 2.6g9%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.61mg3%
Calcium 14.4mg1%
Potassium 238.4mg5%
Phosphorus 102.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 7.7g 15% DV
  • Carbs 6.9g 3% DV
  • Fat 16g 20% DV
  • Fiber 2.6g 9% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Peanut Butter (Chunk Style) coming from 15% protein, 14% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Chunk Style). This food consists of 1.18% water, 24.88% protein, 22.3% carbs, 51.64% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 188 9%
Fat 16g 20%
Protein 7.7g 15%
Carbohydrate 6.9g 3%
Sugars 2.7g 5%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 4.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 14.4mg 1%
Iron, Fe 0.61mg 3%
Potassium, K 238.4mg 5%
Magnesium 51.2mg 12%
Phosphorus, P 102.1mg 8%
Sodium 5.4mg 0%
Zinc, Zn 0.89mg 8%
Copper, Cu 0.18mg 21%
Manganese 0.58mg 25%
Selenium, Se 2.6mcg 5%
Fluoride, F 0.99mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 29.4mcg 7%
Folic acid 0mcg 0%
Food Folate 29.4mcg 7%
Folate DFE 29.4mcg 7%
Choline 19.6mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.16mcg 0%
Vitamin K1 0.16mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 0.36g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.99
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 1.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.6g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.399g
Total Polyunsaturated 4.458g
Omega 3s 0.025g 2%
Omega 6s 4.433g 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 177.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.057g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.939g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.218g
Arachidic Acid (20:0) 0.205g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.147g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.253g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.433g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.004g
Campesterol 0.005g
Beta-sitosterol 0.025g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 176mg 25%
Isoleucine 195mg 14%
Leucine 488mg 18%
Lysine 215mg 10%
Methionine 84mg 12%
Phenylalanine 379mg 43%
Threonine 166mg 16%
Tryptophan 73mg 26%
Valine 247mg 14%
Conditionally Essential Amino Acids
Arginine 874mg
Cystine 72mg 25%
Glycine 453mg
Proline 444mg
Tyrosine 262mg 30%
Non-Essential Amino Acids
Alanine 289mg
Aspartic acid 964mg
Betaine 0.32mg
Glutamic acid 1607mg
Hydroxyproline 13mg
Serine 468mg
Data Source
Peanut Butter (Chunk Style)
USDA Food Data Central Standard Release (Common)