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Peanut Butter (Chunk Style)
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Peanut Butter (Chunk Style)

Peanut Butter Chunk Style Without Salt
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Nutrition Facts
Serving Size
2 tbsp (32g)
Calories188
% Daily Value *
Total Fat 16g20%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 2.6g9%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 14.4mg1%
Potassium 238.4mg5%
Phosphorus 102.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 7.7g 15% DV
  • Carbs 6.9g 2% DV
  • Fat 16g 20% DV
  • Fiber 2.6g 9% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Peanut Butter (Chunk Style) coming from 15% protein, 14% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Chunk Style). This food consists of 1.18% water, 24.88% protein, 22.3% carbs, 51.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight32g
Calories 188 9%
Fat 16g 20%
Protein 7.7g 15%
Carbohydrate 6.9g 2%
Sugars 2.7g 5%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 4.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight32g
Calcium 14.4mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 238.4mg 5%
Magnesium 51.2mg 12%
Phosphorus, P 102.1mg 8%
Sodium 5.4mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 21%
Manganese 0.6mg 25%
Selenium, Se 2.6μg 5%
Fluoride, F 1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight32g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 29.4μg 7%
Folic acid 0μg 0%
Food Folate 29.4μg 7%
Folate DFE 29.4μg 7%
Choline 19.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0.2μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight32g
Water 0.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.99
Carbs & Sugars
~ = missing data %DV
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 1.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight32g
Monounsaturated Fats 7399mg
Polyunsaturated Fats 4458mg
Omega 3s 25mg 2%
Omega 6s 4433mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 177.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 3.52mg
Campesterol 4.8mg
Beta-sitosterol 24.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 57mg
13:0 ~mg
14:0 16mg
15:0 ~mg
16:0 1939mg
17:0 ~mg
18:0 218mg
20:0 205mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7147mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 253mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4433mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight32g
Betaine 0mg
Tryptophan 73mg 26%
Threonine 166mg 16%
Isoleucine 195mg 14%
Leucine 488mg 18%
Lysine 215mg 10%
Methionine 84mg 12%
Cystine 72mg 25%
Phenylalanine 379mg 43%
Tyrosine 262mg 30%
Valine 247mg 14%
Arginine 874mg
Histidine 176mg 25%
Alanine 289mg
Aspartic acid 964mg
Glutamic acid 1607mg
Glycine 453mg
Proline 444mg
Serine 468mg
Hydroxyproline 13mg
Data Source
Peanut Butter (Chunk Style)
USDA Food Data Central Standard Release (Common)
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