Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Phenylalanine

24 results
Name
Phenylalanine
Data source
+ 1
Candies, HERSHEYS, PAYDAY Bar 100 grams
687mg (79% RDI)
Standard Release (Common)
+ 2
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
486mg (56% RDI)
Standard Release (Common)
+ 3
Candies, honey-combed, with peanut butter 100 grams
472mg (54% RDI)
Standard Release (Common)
+ 4
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
347mg (40% RDI)
Standard Release (Common)
+ 5
Candies, peanut bar 1 oz
224mg (26% RDI)
Standard Release (Common)
+ 6
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
181mg (21% RDI)
Standard Release (Common)
+ 7
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
152mg (17% RDI)
Standard Release (Common)
+ 8
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
113mg (13% RDI)
Standard Release (Common)
+ 9
Candies, sweet chocolate 1 oz
53mg (6% RDI)
Standard Release (Common)
+ 10
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
51mg (6% RDI)
Standard Release (Common)
+ 11
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
47mg (5% RDI)
Standard Release (Common)
+ 12
Candies, semisweet chocolate 1 serving
30mg (3% RDI)
Standard Release (Common)
+ 13
Candies, marshmallows 1 cup of miniature
21mg (2% RDI)
Standard Release (Common)
+ 14
Caramel Candy (Candies, caramels) 1 piece
21mg (2% RDI)
Standard Release (Common)
+ 15
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
20mg (2% RDI)
Standard Release (Common)
+ 16
Honey 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 17
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% RDI)
Standard Release (Common)
+ 18
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% RDI)
Standard Release (Common)
+ 19
Sugar (Sugars, granulated) 1 serving packet
0mg (0% RDI)
Standard Release (Common)
+ 20
Candies, jellybeans 10 small
0mg (0% RDI)
Standard Release (Common)
+ 21
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% RDI)
Standard Release (Common)
+ 22
Hard Candy (Candies, hard) 1 oz
0mg (0% RDI)
Standard Release (Common)
+ 23
Candies, Tamarind 100 grams
0mg (0% RDI)
Standard Release (Common)
+ 24
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mg (0% RDI)
Standard Release (Common)