Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Selenium

73 results
Name
Selenium
Data source
+ 1
Sea lion, Steller, liver (Alaska Native) 100 grams
693mcg (1260% DV)
Standard Release
+ 2
Sea lion, Steller, kidney (Alaska Native) 100 grams
274mcg (498% DV)
Standard Release
+ 3
Smelt, dried (Alaska Native) 100 grams
194mcg (353% DV)
Standard Release
+ 4
Sea lion, Steller, heart (Alaska Native) 100 grams
122mcg (222% DV)
Standard Release
+ 5
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
119mcg (216% DV)
Standard Release
+ 6
Fish, whitefish, dried (Alaska Native) 100 grams
113mcg (205% DV)
Standard Release
+ 7
Sea lion, Steller, meat (Alaska Native) 100 grams
111.8mcg (203% DV)
Standard Release
+ 8
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
105mcg (191% DV)
Standard Release
+ 9
Fish, salmon, chum, dried (Alaska Native) 100 grams
103.8mcg (189% DV)
Standard Release
+ 10
Fish, whitefish, eggs (Alaska Native) 100 grams
92.8mcg (169% DV)
Standard Release
+ 11
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
90.8mcg (165% DV)
Standard Release
+ 12
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
82.1mcg (149% DV)
Standard Release
+ 13
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
60.6mcg (110% DV)
Standard Release
+ 14
Fish, halibut, raw, with skin (Alaska Native) 100 grams
51.1mcg (93% DV)
Standard Release
+ 15
Whale, beluga, meat, dried (Alaska Native) 1 strip
46.4mcg (84% DV)
Standard Release
+ 16
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
44.8mcg (81% DV)
Standard Release
+ 17
Fish, sheefish, raw (Alaska Native) 100 grams
42.3mcg (77% DV)
Standard Release
+ 18
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
40.3mcg (73% DV)
Standard Release
+ 19
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
39.7mcg (72% DV)
Standard Release
+ 20
Tamales, masa and pork filling (Hopi) 4 oz
36.8mcg (67% DV)
Standard Release
+ 21
Caribou, shoulder meat, dried (Alaska Native) 100 grams
36.8mcg (67% DV)
Standard Release
+ 22
Whale, beluga, meat, raw (Alaska Native) 100 grams
36.5mcg (66% DV)
Standard Release
+ 23
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
33.5mcg (61% DV)
Standard Release
+ 24
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
32.7mcg (59% DV)
Standard Release
+ 25
Stew, dumpling with mutton (Navajo) 1 serving
31.4mcg (57% DV)
Standard Release
+ 26
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
31mcg (56% DV)
Standard Release
+ 27
Caribou, rump meat, half dried (Alaska Native) 100 grams
30.5mcg (55% DV)
Standard Release
+ 28
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
30.5mcg (55% DV)
Standard Release
+ 29
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
29.9mcg (54% DV)
Standard Release
+ 30
Frybread, made with lard (Navajo) 1 piece
28.3mcg (51% DV)
Standard Release
+ 31
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
27.6mcg (50% DV)
Standard Release
+ 32
Steelhead trout, boiled, canned (Alaska Native) 100 grams
26mcg (47% DV)
Standard Release
+ 33
Stew, mutton, corn, squash (Navajo) 1 serving
25.5mcg (46% DV)
Standard Release
+ 34
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
23.5mcg (43% DV)
Standard Release
+ 35
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
20.5mcg (37% DV)
Standard Release
+ 36
Stew, hominy with mutton (Navajo) 1 serving
16.9mcg (31% DV)
Standard Release
+ 37
Corn, dried, yellow (Northern Plains Indians) 1 oz
16mcg (29% DV)
Standard Release
+ 38
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
15.8mcg (29% DV)
Standard Release
+ 39
Tennis Bread, plain (Apache) 100 grams
15.5mcg (28% DV)
Standard Release
+ 40
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
14.3mcg (26% DV)
Standard Release
+ 41
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
12.5mcg (23% DV)
Standard Release
+ 42
Cornmeal, blue (Navajo) 100 grams
11.8mcg (21% DV)
Standard Release
+ 43
Corned beef and potatoes in tortilla (Apache) 100 grams
11.3mcg (21% DV)
Standard Release
+ 44
Tamales (Navajo) 1 piece
11.2mcg (20% DV)
Standard Release
+ 45
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
10.9mcg (20% DV)
Standard Release
+ 46
Mutton, cooked, roasted (Navajo) 1 oz
10.8mcg (20% DV)
Standard Release
+ 47
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
10.5mcg (19% DV)
Standard Release
+ 48
Acorn stew (Apache) 100 grams
8.3mcg (15% DV)
Standard Release
+ 49
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
7mcg (13% DV)
Standard Release
+ 50
Frybread, made with lard (Apache) 100 grams
6.5mcg (12% DV)
Standard Release
+ 51
Cornmeal, yellow (Navajo) 100 grams
6mcg (11% DV)
Standard Release
+ 52
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
5mcg (9% DV)
Standard Release
+ 53
Stew, steamed corn (Navajo) 100 grams
5mcg (9% DV)
Standard Release
+ 54
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
5mcg (9% DV)
Standard Release
+ 55
Piki bread, made from blue cornmeal (Hopi) 1 piece
4.1mcg (7% DV)
Standard Release
+ 56
Bread, kneel down (Navajo) 1 oz
3.4mcg (6% DV)
Standard Release
+ 57
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
3.3mcg (6% DV)
Standard Release
+ 58
Bread, blue corn, somiviki (Hopi) 100 grams
3mcg (5% DV)
Standard Release
+ 59
Oil, beluga, whale (Alaska Native) 100 grams
3mcg (5% DV)
Standard Release
+ 60
Oil, spotted seal (Alaska Native) 100 grams
2.2mcg (4% DV)
Standard Release
+ 61
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
1.9mcg (3% DV)
Standard Release
+ 62
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
1.7mcg (3% DV)
Standard Release
+ 63
Mush, blue corn with ash (Navajo) 100 grams
0.9mcg (2% DV)
Standard Release
+ 64
Agave, dried (Southwest) 100 grams
0.6mcg (1% DV)
Standard Release
+ 65
Agave, raw (Southwest) 100 grams
0.4mcg (1% DV)
Standard Release
+ 66
Melon, banana (Navajo) 100 grams
0.4mcg (1% DV)
Standard Release
+ 67
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0.3mcg (0% DV)
Standard Release
+ 68
Agave, cooked (Southwest) 100 grams
0.2mcg (0% DV)
Standard Release
+ 69
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.2mcg (0% DV)
Standard Release
+ 70
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.1mcg (0% DV)
Standard Release
+ 71
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0mcg (0% DV)
Standard Release
+ 72
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0mcg (0% DV)
Standard Release
+ 73
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0mcg (0% DV)
Standard Release