Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Sweets Highest in Serine

24 results
Name
Serine
Data source
+ 1
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
729mg
Standard Release (Common)
+ 2
Candies, HERSHEYS, PAYDAY Bar 100 grams
658mg
Standard Release (Common)
+ 3
Candies, honey-combed, with peanut butter 100 grams
581mg
Standard Release (Common)
+ 4
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
311mg
Standard Release (Common)
+ 5
Candies, peanut bar 1 oz
214mg
Standard Release (Common)
+ 6
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
170mg
Standard Release (Common)
+ 7
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
154mg
Standard Release (Common)
+ 8
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
134mg
Standard Release (Common)
+ 9
Candies, sweet chocolate 1 oz
48mg
Standard Release (Common)
+ 10
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
46mg
Standard Release (Common)
+ 11
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
42mg
Standard Release (Common)
+ 12
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
32mg
Standard Release (Common)
+ 13
Candies, marshmallows 1 cup of miniature
31mg
Standard Release (Common)
+ 14
Candies, semisweet chocolate 1 serving
27mg
Standard Release (Common)
+ 15
Caramel Candy (Candies, caramels) 1 piece
23mg
Standard Release (Common)
+ 16
Honey 1 tbsp
1mg
Standard Release (Common)
+ 17
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg
Standard Release (Common)
+ 18
Candies, fondant, prepared-from-recipe 1 oz
0mg
Standard Release (Common)
+ 19
Candies, jellybeans 10 small
0mg
Standard Release (Common)
+ 20
Hard Candy (Candies, hard) 1 oz
0mg
Standard Release (Common)
+ 21
Sugar (Sugars, granulated) 1 serving packet
0mg
Standard Release (Common)
+ 22
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg
Standard Release (Common)
+ 23
Candies, Tamarind 100 grams
0mg
Standard Release (Common)
+ 24
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mg
Standard Release (Common)