Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Starch

76 results
Name
Starch
Data source
+ 1
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
84.7g
Standard Release
+ 2
Frybread, made with lard (Navajo) 1 piece
65.1g
Standard Release
+ 3
Cornmeal, blue (Navajo) 100 grams
63.6g
Standard Release
+ 4
Cornmeal, yellow (Navajo) 100 grams
61.9g
Standard Release
+ 5
Cornmeal, white (Navajo) 100 grams
60.5g
Standard Release
+ 6
Corn, dried (Navajo) 100 grams
48.2g
Standard Release
+ 7
Corn, white, steamed (Navajo) 100 grams
45.8g
Standard Release
+ 8
Tennis Bread, plain (Apache) 100 grams
45.1g
Standard Release
+ 9
Frybread, made with lard (Apache) 100 grams
43.3g
Standard Release
+ 10
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
29.4g
Standard Release
+ 11
Corned beef and potatoes in tortilla (Apache) 100 grams
26g
Standard Release
+ 12
Stew, hominy with mutton (Navajo) 1 serving
25.3g
Standard Release
+ 13
Stew, dumpling with mutton (Navajo) 1 serving
23.9g
Standard Release
+ 14
Bread, blue corn, somiviki (Hopi) 100 grams
23g
Standard Release
+ 15
Tamales (Navajo) 1 piece
22.8g
Standard Release
+ 16
Piki bread, made from blue cornmeal (Hopi) 1 piece
17.2g
Standard Release
+ 17
Tamales, masa and pork filling (Hopi) 4 oz
17.1g
Standard Release
+ 18
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
11.2g
Standard Release
+ 19
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
9.4g
Standard Release
+ 20
Mush, blue corn with ash (Navajo) 100 grams
8.1g
Standard Release
+ 21
Bread, kneel down (Navajo) 1 oz
8g
Standard Release
+ 22
Corn, dried, yellow (Northern Plains Indians) 1 oz
7.1g
Standard Release
+ 23
Acorn stew (Apache) 100 grams
6.6g
Standard Release
+ 24
Stew, steamed corn (Navajo) 100 grams
6.6g
Standard Release
+ 25
Pinon Nuts, roasted (Navajo) 100 grams
5.5g
Standard Release
+ 26
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
3g
Standard Release
+ 27
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
2.2g
Standard Release
+ 28
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
1.1g
Standard Release
+ 29
Agave, dried (Southwest) 100 grams
0.9g
Standard Release
+ 30
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.9g
Standard Release
+ 31
Agave, cooked (Southwest) 100 grams
0.2g
Standard Release
+ 32
Agave, raw (Southwest) 100 grams
0.2g
Standard Release
+ 33
Blackberries, wild, raw (Alaska Native) 1 cup
0g
Standard Release
+ 34
Oil, beluga, whale (Alaska Native) 100 grams
0g
Standard Release
+ 35
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0g
Standard Release
+ 36
Whale, beluga, flipper, raw (Alaska Native) 100 grams
0g
Standard Release
+ 37
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0g
Standard Release
+ 38
Whale, beluga, meat, dried (Alaska Native) 1 strip
0g
Standard Release
+ 39
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0g
Standard Release
+ 40
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0g
Standard Release
+ 41
Moose, meat, raw (Alaska Native) 100 grams
0g
Standard Release
+ 42
Whale, beluga, eyes (Alaska Native) 100 grams
0g
Standard Release
+ 43
Whale, beluga, meat, raw (Alaska Native) 100 grams
0g
Standard Release
+ 44
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0g
Standard Release
+ 45
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0g
Standard Release
+ 46
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0g
Standard Release
+ 47
Squash, Indian, cooked, boiled (Navajo) 1 oz
0g
Standard Release
+ 48
Melon, banana (Navajo) 100 grams
0g
Standard Release
+ 49
Fish, sheefish, raw (Alaska Native) 100 grams
0g
Standard Release
+ 50
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0g
Standard Release
+ 51
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0g
Standard Release
+ 52
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0g
Standard Release
+ 53
Smelt, dried (Alaska Native) 100 grams
0g
Standard Release
+ 54
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0g
Standard Release
+ 55
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0g
Standard Release
+ 56
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0g
Standard Release
+ 57
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0g
Standard Release
+ 58
Caribou, rump meat, half dried (Alaska Native) 100 grams
0g
Standard Release
+ 59
Fish, whitefish, eggs (Alaska Native) 100 grams
0g
Standard Release
+ 60
Squash, Indian, raw (Navajo) 100 grams
0g
Standard Release
+ 61
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0g
Standard Release
+ 62
Oil, spotted seal (Alaska Native) 100 grams
0g
Standard Release
+ 63
Blueberries, wild, raw (Alaska Native) 100 grams
0g
Standard Release
+ 64
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0g
Standard Release
+ 65
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0g
Standard Release
+ 66
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0g
Standard Release
+ 67
Salmonberries, raw (Alaska Native) 100 grams
0g
Standard Release
+ 68
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0g
Standard Release
+ 69
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0g
Standard Release
+ 70
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0g
Standard Release
+ 71
Fish, whitefish, dried (Alaska Native) 100 grams
0g
Standard Release
+ 72
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0g
Standard Release
+ 73
Fish, salmon, chum, dried (Alaska Native) 100 grams
0g
Standard Release
+ 74
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0g
Standard Release
+ 75
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0g
Standard Release
+ 76
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0g
Standard Release