Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Sweets Highest in Tryptophan

24 results
Name
Tryptophan
Data source
+ 1
Candies, HERSHEYS, PAYDAY Bar 100 grams
133mg (48% RDI)
Standard Release (Common)
+ 2
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
107mg (38% RDI)
Standard Release (Common)
+ 3
Candies, honey-combed, with peanut butter 100 grams
91mg (33% RDI)
Standard Release (Common)
+ 4
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
76mg (27% RDI)
Standard Release (Common)
+ 5
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
43mg (15% RDI)
Standard Release (Common)
+ 6
Candies, peanut bar 1 oz
42mg (15% RDI)
Standard Release (Common)
+ 7
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
38mg (14% RDI)
Standard Release (Common)
+ 8
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
38mg (13% RDI)
Standard Release (Common)
+ 9
Candies, sweet chocolate 1 oz
16mg (6% RDI)
Standard Release (Common)
+ 10
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
16mg (6% RDI)
Standard Release (Common)
+ 11
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
15mg (5% RDI)
Standard Release (Common)
+ 12
Candies, semisweet chocolate 1 serving
9mg (3% RDI)
Standard Release (Common)
+ 13
Caramel Candy (Candies, caramels) 1 piece
6mg (2% RDI)
Standard Release (Common)
+ 14
Honey 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 15
Hard Candy (Candies, hard) 1 oz
0mg (0% RDI)
Standard Release (Common)
+ 16
Candies, jellybeans 10 small
0mg (0% RDI)
Standard Release (Common)
+ 17
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mg (0% RDI)
Standard Release (Common)
+ 18
Candies, marshmallows 1 cup of miniature
0mg (0% RDI)
Standard Release (Common)
+ 19
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% RDI)
Standard Release (Common)
+ 20
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% RDI)
Standard Release (Common)
+ 21
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0mg (0% RDI)
Standard Release (Common)
+ 22
Sugar (Sugars, granulated) 1 serving packet
0mg (0% RDI)
Standard Release (Common)
+ 23
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% RDI)
Standard Release (Common)
+ 24
Candies, Tamarind 100 grams
0mg (0% RDI)
Standard Release (Common)