Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

American Indian Highest in Vitamin E (Alpha-Tocopherol)

77 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Pinon Nuts, roasted (Navajo) 100 grams
11.3mg (75% DV)
Standard Release
+ 2
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
10.3mg (69% DV)
Standard Release
+ 3
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
10.1mg (67% DV)
Standard Release
+ 4
Oil, beluga, whale (Alaska Native) 100 grams
8.3mg (55% DV)
Standard Release
+ 5
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
7.4mg (49% DV)
Standard Release (Common)
+ 6
Oil, spotted seal (Alaska Native) 100 grams
6.3mg (42% DV)
Standard Release
+ 7
Smelt, dried (Alaska Native) 100 grams
4.5mg (30% DV)
Standard Release
+ 8
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
4mg (27% DV)
Standard Release
+ 9
Fish, whitefish, eggs (Alaska Native) 100 grams
2.7mg (18% DV)
Standard Release
+ 10
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
2.4mg (16% DV)
Standard Release
+ 11
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
2.4mg (16% DV)
Standard Release
+ 12
Steelhead trout, boiled, canned (Alaska Native) 100 grams
2.2mg (14% DV)
Standard Release
+ 13
Fish, halibut, raw, with skin (Alaska Native) 100 grams
1.9mg (13% DV)
Standard Release
+ 14
Blueberries, wild, raw (Alaska Native) 100 grams
1.7mg (11% DV)
Standard Release
+ 15
Salmonberries, raw (Alaska Native) 100 grams
1.6mg (11% DV)
Standard Release
+ 16
Stew, hominy with mutton (Navajo) 1 serving
1.5mg (10% DV)
Standard Release
+ 17
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
1.5mg (10% DV)
Standard Release
+ 18
Blackberries, wild, raw (Alaska Native) 1 cup
1.4mg (10% DV)
Standard Release
+ 19
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
1.3mg (9% DV)
Standard Release
+ 20
Tamales, masa and pork filling (Hopi) 4 oz
1.3mg (8% DV)
Standard Release
+ 21
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
1.3mg (8% DV)
Standard Release
+ 22
Stew, dumpling with mutton (Navajo) 1 serving
1.1mg (8% DV)
Standard Release
+ 23
Stew, mutton, corn, squash (Navajo) 1 serving
1.1mg (7% DV)
Standard Release
+ 24
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
1.1mg (7% DV)
Standard Release
+ 25
Plums, wild (Northern Plains Indians) 1 cup
0.9mg (6% DV)
Standard Release
+ 26
Fish, salmon, chum, dried (Alaska Native) 100 grams
0.8mg (5% DV)
Standard Release
+ 27
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.8mg (5% DV)
Standard Release
+ 28
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.8mg (5% DV)
Standard Release
+ 29
Agave, dried (Southwest) 100 grams
0.8mg (5% DV)
Standard Release
+ 30
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.8mg (5% DV)
Standard Release
+ 31
Raspberries, wild (Northern Plains Indians) 1 cup
0.7mg (5% DV)
Standard Release
+ 32
Cornmeal, blue (Navajo) 100 grams
0.7mg (5% DV)
Standard Release
+ 33
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.7mg (5% DV)
Standard Release
+ 34
Fish, whitefish, dried (Alaska Native) 100 grams
0.7mg (4% DV)
Standard Release
+ 35
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.6mg (4% DV)
Standard Release
+ 36
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.6mg (4% DV)
Standard Release
+ 37
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.6mg (4% DV)
Standard Release
+ 38
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0.6mg (4% DV)
Standard Release
+ 39
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
0.5mg (4% DV)
Standard Release
+ 40
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.5mg (3% DV)
Standard Release
+ 41
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.5mg (3% DV)
Standard Release
+ 42
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0.5mg (3% DV)
Standard Release
+ 43
Fish, sheefish, raw (Alaska Native) 100 grams
0.4mg (3% DV)
Standard Release
+ 44
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.4mg (3% DV)
Standard Release
+ 45
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.4mg (3% DV)
Standard Release
+ 46
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.4mg (2% DV)
Standard Release
+ 47
Cornmeal, yellow (Navajo) 100 grams
0.4mg (2% DV)
Standard Release
+ 48
Cornmeal, white (Navajo) 100 grams
0.4mg (2% DV)
Standard Release
+ 49
Agave, cooked (Southwest) 100 grams
0.4mg (2% DV)
Standard Release
+ 50
Bread, blue corn, somiviki (Hopi) 100 grams
0.3mg (2% DV)
Standard Release
+ 51
Acorn stew (Apache) 100 grams
0.3mg (2% DV)
Standard Release
+ 52
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0.3mg (2% DV)
Standard Release
+ 53
Agave, raw (Southwest) 100 grams
0.2mg (2% DV)
Standard Release
+ 54
Mutton, cooked, roasted (Navajo) 1 oz
0.2mg (2% DV)
Standard Release
+ 55
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.2mg (1% DV)
Standard Release
+ 56
Corned beef and potatoes in tortilla (Apache) 100 grams
0.2mg (1% DV)
Standard Release
+ 57
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.1mg (1% DV)
Standard Release
+ 58
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.1mg (1% DV)
Standard Release
+ 59
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.1mg (1% DV)
Standard Release
+ 60
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.1mg (1% DV)
Standard Release
+ 61
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.1mg (1% DV)
Standard Release
+ 62
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.1mg (1% DV)
Standard Release
+ 63
Frybread, made with lard (Apache) 100 grams
0.1mg (1% DV)
Standard Release
+ 64
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0.1mg (0% DV)
Standard Release
+ 65
Tennis Bread, plain (Apache) 100 grams
0.1mg (0% DV)
Standard Release
+ 66
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.1mg (0% DV)
Standard Release
+ 67
Sea lion, Steller, kidney (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 68
Stew, steamed corn (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 69
Tamales (Navajo) 1 piece
0mg (0% DV)
Standard Release
+ 70
Frybread, made with lard (Navajo) 1 piece
0mg (0% DV)
Standard Release
+ 71
Corn, white, steamed (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 72
Squash, Indian, raw (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 73
Bread, kneel down (Navajo) 1 oz
0mg (0% DV)
Standard Release
+ 74
Corn, dried (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 75
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 76
Melon, banana (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 77
Mush, blue corn with ash (Navajo) 100 grams
0mg (0% DV)
Standard Release