Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
16000.1mcg
(13333% DV)
|
Branded Food
|
|
+ | 2 |
16000.1mcg
(13333% DV)
|
Branded Food
|
|
+ | 3 |
16000.1mcg
(13333% DV)
|
Branded Food
|
|
+ | 4 |
6000mcg
(5000% DV)
|
Branded Food
|
|
+ | 5 |
6000mcg
(5000% DV)
|
Branded Food
|
|
+ | 6 |
5999.8mcg
(5000% DV)
|
Branded Food
|
|
+ | 7 |
5999.8mcg
(5000% DV)
|
Branded Food
|
|
+ | 8 |
3000mcg
(2500% DV)
|
Branded Food
|
|
+ | 9 |
3000mcg
(2500% DV)
|
Branded Food
|
|
+ | 10 |
Kale Cooked From Canned Made With Oil
1 cup, canned
|
1323mcg
(1103% DV)
|
FNDDS
|
+ | 11 |
Kale Cooked From Canned Fat Not Added In Cooking
1 cup, canned
|
1321.6mcg
(1101% DV)
|
FNDDS
|
+ | 12 |
Kale Cooked From Canned Made With Margarine
1 cup, canned
|
1320.1mcg
(1100% DV)
|
FNDDS
|
+ | 13 |
Kale Cooked From Canned Ns As To Fat Added In Cooking
1 cup, canned
|
1317.3mcg
(1098% DV)
|
FNDDS
|
+ | 14 |
1317.3mcg
(1098% DV)
|
FNDDS
|
|
+ | 15 |
Kale Cooked From Canned Made With Butter
1 cup, canned
|
1315.1mcg
(1096% DV)
|
FNDDS
|
+ | 16 |
Kale Cooked From Frozen Made With Oil
1 cup, frozen
|
1147.4mcg
(956% DV)
|
FNDDS
|
+ | 17 |
Kale Cooked Ns As To Form Made With Oil
1 cup, NS as to from fresh, frozen, or canned
|
1147.4mcg
(956% DV)
|
FNDDS
|
+ | 18 |
Kale Cooked From Frozen Made With Margarine
1 cup, frozen
|
1144.9mcg
(954% DV)
|
FNDDS
|
+ | 19 |
Kale Cooked Ns As To Form Made With Margarine
1 cup, NS as to from fresh, frozen, or canned
|
1144.9mcg
(954% DV)
|
FNDDS
|
+ | 20 |
Kale Cooked From Frozen Ns As To Fat Added In Cooking
1 cup, frozen
|
1142.5mcg
(952% DV)
|
FNDDS
|
+ | 21 |
1142.5mcg
(952% DV)
|
FNDDS
|
|
+ | 22 |
Kale Cooked From Frozen Made With Butter
1 cup, frozen
|
1140.8mcg
(951% DV)
|
FNDDS
|
+ | 23 |
Kale Cooked Ns As To Form Made With Butter
1 cup, NS as to from fresh, frozen, or canned
|
1140.8mcg
(951% DV)
|
FNDDS
|
+ | 24 |
Kale Cooked From Frozen Fat Not Added In Cooking
1 cup, frozen
|
1137.9mcg
(948% DV)
|
FNDDS
|
+ | 25 |
1072mcg
(893% DV)
|
Branded Food
|
|
+ | 26 |
1072mcg
(893% DV)
|
Branded Food
|
|
+ | 27 |
1072mcg
(893% DV)
|
Branded Food
|
|
+ | 28 |
1072mcg
(893% DV)
|
Branded Food
|
|
+ | 29 |
Kale Cooked From Fresh Made With Oil
1 cup, fresh
|
1063.1mcg
(886% DV)
|
FNDDS
|
+ | 30 |
Collards Cooked From Frozen Made With Oil
1 cup, frozen
|
1061.6mcg
(885% DV)
|
FNDDS
|
+ | 31 |
1061.4mcg
(885% DV)
|
FNDDS
|
|
+ | 32 |
Kale Cooked From Fresh Made With Margarine
1 cup, fresh
|
1060.8mcg
(884% DV)
|
FNDDS
|
+ | 33 |
Collards Cooked From Frozen Made With Margarine
1 cup, frozen
|
1059.6mcg
(883% DV)
|
FNDDS
|
+ | 34 |
1059.4mcg
(883% DV)
|
Standard Release
|
|
+ | 35 |
1059.4mcg
(883% DV)
|
Standard Release
|
|
+ | 36 |
Kale Cooked Ns As To Form Ns As To Fat Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
1058.5mcg
(882% DV)
|
FNDDS
|
+ | 37 |
Kale Cooked From Fresh Ns As To Fat Added In Cooking
1 cup, fresh
|
1058.5mcg
(882% DV)
|
FNDDS
|
+ | 38 |
Kale Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
1 cup, NS as to from fresh, frozen, or canned
|
1058.5mcg
(882% DV)
|
FNDDS
|
+ | 39 |
1058.5mcg
(882% DV)
|
FNDDS
|
|
+ | 40 |
1057.2mcg
(881% DV)
|
FNDDS
|
|
+ | 41 |
1057.2mcg
(881% DV)
|
FNDDS
|
|
+ | 42 |
Kale Cooked From Fresh Made With Butter
1 cup, fresh
|
1056.8mcg
(881% DV)
|
FNDDS
|
+ | 43 |
1056.8mcg
(881% DV)
|
FNDDS
|
|
+ | 44 |
1056.8mcg
(881% DV)
|
FNDDS
|
|
+ | 45 |
Collards Cooked From Frozen Made With Butter
1 cup, frozen
|
1055.4mcg
(880% DV)
|
FNDDS
|
+ | 46 |
Kale Cooked Ns As To Form Fat Not Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
1054mcg
(878% DV)
|
FNDDS
|
+ | 47 |
Kale Cooked From Fresh Fat Not Added In Cooking
1 cup, fresh
|
1054mcg
(878% DV)
|
FNDDS
|
+ | 48 |
1053.9mcg
(878% DV)
|
FNDDS
|
|
+ | 49 |
Collards Cooked From Frozen Fat Not Added In Cooking
1 cup, frozen
|
1053.3mcg
(878% DV)
|
FNDDS
|
+ | 50 |
Spinach Cooked From Frozen Made With Oil
1 cup, frozen, leaf
|
1029.8mcg
(858% DV)
|
FNDDS
|
+ | 51 |
Spinach Cooked From Frozen Made With Margarine
1 cup, frozen, leaf
|
1028mcg
(857% DV)
|
FNDDS
|
+ | 52 |
Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
1 cup, frozen, leaf
|
1025.7mcg
(855% DV)
|
FNDDS
|
+ | 53 |
Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
1 cup, NS as to from fresh, frozen, or canned
|
1025.7mcg
(855% DV)
|
FNDDS
|
+ | 54 |
Spinach Cooked From Frozen Ns As To Fat Added In Cooking
1 cup, frozen, leaf
|
1025.7mcg
(855% DV)
|
FNDDS
|
+ | 55 |
Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
1025.7mcg
(855% DV)
|
FNDDS
|
+ | 56 |
Spinach Cooked From Frozen Made With Butter
1 cup, frozen, leaf
|
1023.8mcg
(853% DV)
|
FNDDS
|
+ | 57 |
Spinach Cooked From Frozen Fat Not Added In Cooking
1 cup, frozen, leaf
|
1022mcg
(852% DV)
|
FNDDS
|
+ | 58 |
Spinach Cooked Ns As To Form Fat Not Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
1022mcg
(852% DV)
|
FNDDS
|
+ | 59 |
Spinach Cooked Ns As To Form Made With Margarine
1 cup, NS as to from fresh, frozen, or canned
|
1001.7mcg
(835% DV)
|
FNDDS
|
+ | 60 |
Spinach Cooked Ns As To Form Made With Oil
1 cup, NS as to from fresh, frozen, or canned
|
999.4mcg
(833% DV)
|
FNDDS
|
+ | 61 |
Spinach Cooked Ns As To Form Made With Butter
1 cup, NS as to from fresh, frozen, or canned
|
997.5mcg
(831% DV)
|
FNDDS
|
+ | 62 |
Spinach Cooked From Canned Made With Oil
1 cup, canned
|
993.4mcg
(828% DV)
|
FNDDS
|
+ | 63 |
993mcg
(828% DV)
|
Branded Food
|
|
+ | 64 |
Spinach Cooked From Canned Made With Margarine
1 cup, canned
|
991.9mcg
(827% DV)
|
FNDDS
|
+ | 65 |
989.4mcg
(825% DV)
|
FNDDS
|
|
+ | 66 |
Spinach Cooked From Canned Ns As To Fat Added In Cooking
1 cup, canned
|
989.4mcg
(825% DV)
|
FNDDS
|
+ | 67 |
987.8mcg
(823% DV)
|
Standard Release
|
|
+ | 68 |
Spinach Cooked From Canned Made With Butter
1 cup, canned
|
987.5mcg
(823% DV)
|
FNDDS
|
+ | 69 |
Spinach Cooked From Canned Fat Not Added In Cooking
1 cup, canned
|
985.9mcg
(822% DV)
|
FNDDS
|
+ | 70 |
984mcg
(820% DV)
|
Standard Release (Common)
|
|
+ | 71 |
959.6mcg
(800% DV)
|
FNDDS
|
|
+ | 72 |
959.1mcg
(799% DV)
|
Branded Food
|
|
+ | 73 |
959.1mcg
(799% DV)
|
Branded Food
|
|
+ | 74 |
936mcg
(780% DV)
|
Branded Food
|
|
+ | 75 |
936mcg
(780% DV)
|
Branded Food
|
|
+ | 76 |
936mcg
(780% DV)
|
Branded Food
|
|
+ | 77 |
936mcg
(780% DV)
|
Branded Food
|
|
+ | 78 |
936mcg
(780% DV)
|
Branded Food
|
|
+ | 79 |
Mustard Greens Cooked From Canned Made With Oil
1 cup, canned
|
906.6mcg
(756% DV)
|
FNDDS
|
+ | 80 |
Mustard Greens Cooked From Canned Made With Margarine
1 cup, canned
|
904.7mcg
(754% DV)
|
FNDDS
|
+ | 81 |
902mcg
(752% DV)
|
FNDDS
|
|
+ | 82 |
902mcg
(752% DV)
|
FNDDS
|
|
+ | 83 |
900.4mcg
(750% DV)
|
FNDDS
|
|
+ | 84 |
Mustard Greens Cooked From Canned Made With Butter
1 cup, canned
|
900mcg
(750% DV)
|
FNDDS
|
+ | 85 |
892.3mcg
(744% DV)
|
FNDDS
|
|
+ | 86 |
891.1mcg
(743% DV)
|
Standard Release
|
|
+ | 87 |
891.1mcg
(743% DV)
|
Standard Release
|
|
+ | 88 |
890.6mcg
(742% DV)
|
FNDDS
|
|
+ | 89 |
Lambsquarters, cooked, boiled, drained, with salt
1 cup, chopped
|
889.6mcg
(741% DV)
|
Standard Release
|
+ | 90 |
Lambsquarters, cooked, boiled, drained, without salt
1 cup, chopped
|
889.6mcg
(741% DV)
|
Standard Release
|
+ | 91 |
Mustard Greens Cooked Ns As To Form Made With Oil
1 cup, NS as to from fresh, frozen, or canned
|
889.4mcg
(741% DV)
|
FNDDS
|
+ | 92 |
888.5mcg
(740% DV)
|
Standard Release (Common)
|
|
+ | 93 |
888.5mcg
(740% DV)
|
Standard Release
|
|
+ | 94 |
888.2mcg
(740% DV)
|
FNDDS
|
|
+ | 95 |
888.2mcg
(740% DV)
|
FNDDS
|
|
+ | 96 |
Mustard Greens Cooked Ns As To Form Made With Margarine
1 cup, NS as to from fresh, frozen, or canned
|
887.5mcg
(740% DV)
|
FNDDS
|
+ | 97 |
887.1mcg
(739% DV)
|
FNDDS
|
|
+ | 98 |
887.1mcg
(739% DV)
|
FNDDS
|
|
+ | 99 |
886.3mcg
(739% DV)
|
FNDDS
|
|
+ | 100 |
Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
884.9mcg
(737% DV)
|
FNDDS
|
+ | 101 |
884.7mcg
(737% DV)
|
FNDDS
|
|
+ | 102 |
Spinach Cooked From Fresh Fat Not Added In Cooking
1 cup, fresh
|
883.6mcg
(736% DV)
|
FNDDS
|
+ | 103 |
Mustard Greens Cooked Ns As To Form Made With Butter
1 cup, NS as to from fresh, frozen, or canned
|
882.9mcg
(736% DV)
|
FNDDS
|
+ | 104 |
867.1mcg
(723% DV)
|
FNDDS
|
|
+ | 105 |
866.6mcg
(722% DV)
|
FNDDS
|
|
+ | 106 |
Spinach Cooked From Fresh Made With Margarine
1 cup, fresh
|
865.6mcg
(721% DV)
|
FNDDS
|
+ | 107 |
864.9mcg
(721% DV)
|
FNDDS
|
|
+ | 108 |
862.2mcg
(719% DV)
|
FNDDS
|
|
+ | 109 |
862.1mcg
(718% DV)
|
FNDDS
|
|
+ | 110 |
Spinach Cooked From Fresh Made With Butter
1 cup, fresh
|
861.5mcg
(718% DV)
|
FNDDS
|
+ | 111 |
860.5mcg
(717% DV)
|
FNDDS
|
|
+ | 112 |
860.1mcg
(717% DV)
|
FNDDS
|
|
+ | 113 |
Turnip Greens Cooked From Frozen Made With Oil
1 cup, frozen
|
858.7mcg
(716% DV)
|
FNDDS
|
+ | 114 |
Turnip Greens Cooked Ns As To Form Made With Margarine
1 cup, NS as to from fresh, frozen, or canned
|
857mcg
(714% DV)
|
FNDDS
|
+ | 115 |
Turnip Greens Cooked From Frozen Made With Margarine
1 cup, frozen
|
857mcg
(714% DV)
|
FNDDS
|
+ | 116 |
Turnip Greens Cooked From Frozen Ns As To Fat Added In Cooking
1 cup, frozen, chopped
|
854.4mcg
(712% DV)
|
FNDDS
|
+ | 117 |
Turnip Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
854.4mcg
(712% DV)
|
FNDDS
|
+ | 118 |
Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
1 cup, NS as to from fresh, frozen, or canned
|
854.4mcg
(712% DV)
|
FNDDS
|
+ | 119 |
854.4mcg
(712% DV)
|
FNDDS
|
|
+ | 120 |
Turnip Greens Cooked Ns As To Form Made With Oil
1 cup, NS as to from fresh, frozen, or canned
|
854.4mcg
(712% DV)
|
FNDDS
|
+ | 121 |
Turnip Greens Cooked Ns As To Form Made With Butter
1 cup, NS as to from fresh, frozen, or canned
|
852.7mcg
(711% DV)
|
FNDDS
|
+ | 122 |
Turnip Greens Cooked From Frozen Made With Butter
1 cup, frozen
|
852.7mcg
(711% DV)
|
FNDDS
|
+ | 123 |
Turnip Greens Cooked Ns As To Form Fat Not Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
851.1mcg
(709% DV)
|
FNDDS
|
+ | 124 |
851.1mcg
(709% DV)
|
FNDDS
|
|
+ | 125 |
851mcg
(709% DV)
|
Standard Release
|
|
+ | 126 |
839.9mcg
(700% DV)
|
Branded Food
|
|
+ | 127 |
839.9mcg
(700% DV)
|
Branded Food
|
|
+ | 128 |
839.9mcg
(700% DV)
|
Branded Food
|
|
+ | 129 |
839.9mcg
(700% DV)
|
Branded Food
|
|
+ | 130 |
838.8mcg
(699% DV)
|
FNDDS
|
|
+ | 131 |
Mustard Greens Cooked From Fresh Made With Oil
1 cup, fresh
|
832mcg
(693% DV)
|
FNDDS
|
+ | 132 |
Mustard Greens Cooked From Fresh Made With Margarine
1 cup, fresh
|
830.3mcg
(692% DV)
|
FNDDS
|
+ | 133 |
Mustard greens, cooked, boiled, drained, with salt
1 cup, chopped
|
829.8mcg
(691% DV)
|
Standard Release
|
+ | 134 |
829.8mcg
(691% DV)
|
Standard Release (Common)
|
|
+ | 135 |
827.8mcg
(690% DV)
|
FNDDS
|
|
+ | 136 |
827.8mcg
(690% DV)
|
FNDDS
|
|
+ | 137 |
826mcg
(688% DV)
|
Branded Food
|
|
+ | 138 |
826mcg
(688% DV)
|
Branded Food
|
|
+ | 139 |
Mustard Greens Cooked From Fresh Made With Butter
1 cup, fresh
|
825.9mcg
(688% DV)
|
FNDDS
|
+ | 140 |
823.9mcg
(687% DV)
|
FNDDS
|
|
+ | 141 |
809mcg
(674% DV)
|
Branded Food
|
|
+ | 142 |
809mcg
(674% DV)
|
Branded Food
|
|
+ | 143 |
779mcg
(649% DV)
|
Branded Food
|
|
+ | 144 |
Channa Saag
1 cup
|
776.9mcg
(647% DV)
|
FNDDS
|
+ | 145 |
Collards, cooked, boiled, drained, with salt
1 cup, chopped
|
772.5mcg
(644% DV)
|
Standard Release
|
+ | 146 |
772.5mcg
(644% DV)
|
Standard Release (Common)
|
|
+ | 147 |
757.6mcg
(631% DV)
|
FNDDS
|
|
+ | 148 |
757.6mcg
(631% DV)
|
FNDDS
|
|
+ | 149 |
747.8mcg
(623% DV)
|
FNDDS
|
|
+ | 150 |
747.8mcg
(623% DV)
|
FNDDS
|
|
+ | 151 |
746.2mcg
(622% DV)
|
FNDDS
|
|
+ | 152 |
746.2mcg
(622% DV)
|
FNDDS
|
|
+ | 153 |
Recaito
1 cup
|
744mcg
(620% DV)
|
FNDDS
|
+ | 154 |
743.8mcg
(620% DV)
|
FNDDS
|
|
+ | 155 |
743.8mcg
(620% DV)
|
FNDDS
|
|
+ | 156 |
743.8mcg
(620% DV)
|
FNDDS
|
|
+ | 157 |
743.8mcg
(620% DV)
|
FNDDS
|
|
+ | 158 |
742.2mcg
(618% DV)
|
FNDDS
|
|
+ | 159 |
742.2mcg
(618% DV)
|
FNDDS
|
|
+ | 160 |
739.1mcg
(616% DV)
|
FNDDS
|
|
+ | 161 |
739.1mcg
(616% DV)
|
FNDDS
|
|
+ | 162 |
Greens With Ham Or Pork
1 cup
|
716.8mcg
(597% DV)
|
FNDDS
|
+ | 163 |
706mcg
(588% DV)
|
Branded Food
|
|
+ | 164 |
706mcg
(588% DV)
|
Branded Food
|
|
+ | 165 |
706mcg
(588% DV)
|
Branded Food
|
|
+ | 166 |
704mcg
(587% DV)
|
Branded Food
|
|
+ | 167 |
704mcg
(587% DV)
|
Branded Food
|
|
+ | 168 |
699.7mcg
(583% DV)
|
FNDDS
|
|
+ | 169 |
698.2mcg
(582% DV)
|
FNDDS
|
|
+ | 170 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
697mcg
(581% DV)
|
Standard Release (Common)
|
+ | 171 |
Beet greens, cooked, boiled, drained, with salt
1 cup (1 inch pieces)
|
697mcg
(581% DV)
|
Standard Release
|
+ | 172 |
Collards Cooked Ns As To Form Made With Oil
1 cup, NS as to from fresh, frozen, or canned
|
696.2mcg
(580% DV)
|
FNDDS
|
+ | 173 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 174 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 175 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 176 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 177 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 178 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 179 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 180 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 181 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 182 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 183 |
696mcg
(580% DV)
|
Branded Food
|
|
+ | 184 |
695.7mcg
(580% DV)
|
FNDDS
|
|
+ | 185 |
695.7mcg
(580% DV)
|
FNDDS
|
|
+ | 186 |
Collards Cooked Ns As To Form Made With Margarine
1 cup, NS as to from fresh, frozen, or canned
|
694.9mcg
(579% DV)
|
FNDDS
|
+ | 187 |
693.9mcg
(578% DV)
|
FNDDS
|
|
+ | 188 |
Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
1 cup, NS as to from fresh, frozen, or canned
|
692.7mcg
(577% DV)
|
FNDDS
|
+ | 189 |
Collards Cooked Ns As To Form Ns As To Fat Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
692.7mcg
(577% DV)
|
FNDDS
|
+ | 190 |
692.2mcg
(577% DV)
|
FNDDS
|
|
+ | 191 |
Collards Cooked Ns As To Form Made With Butter
1 cup, NS as to from fresh, frozen, or canned
|
691.1mcg
(576% DV)
|
FNDDS
|
+ | 192 |
688mcg
(573% DV)
|
Branded Food
|
|
+ | 193 |
688mcg
(573% DV)
|
Branded Food
|
|
+ | 194 |
Collards Cooked Ns As To Form Fat Not Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
687.7mcg
(573% DV)
|
FNDDS
|
+ | 195 |
Wakefern Food Corporation - Baby Spinach
(Baby Spinach)
1 container
Brand:
Wakefern Food Corporation
|
686mcg
(572% DV)
|
Branded Food
|
+ | 196 |
685.1mcg
(571% DV)
|
FNDDS
|
|
+ | 197 |
685mcg
(571% DV)
|
Branded Food
|
|
+ | 198 |
685mcg
(571% DV)
|
Branded Food
|
|
+ | 199 |
684mcg
(570% DV)
|
Branded Food
|
|
+ | 200 |
684mcg
(570% DV)
|
Branded Food
|