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Cooked Spinach
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Cooked Spinach

Spinach Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (180g)
% Daily Value *
Total Fat 0.47g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 126mg5%
Total Carbohydrate 6.8g2%
Dietary Fiber 4.3g15%
Total Sugars 0.77g2%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 17.6mg20%
Vitamin D 0mcg0%
Iron 6.4mg36%
Calcium 244.8mg19%
Potassium 838.8mg18%
Phosphorus 100.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 41 2% DV
  • Protein 5.3g 11% DV
  • Carbs 6.8g 2% DV
  • Fat 0.47g 1% DV
  • Fiber 4.3g 15% DV
  • Sugar 0.77g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Cooked Spinach coming from 41% protein, 52% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Spinach. This food consists of 92.89% water, 3.02% protein, 3.82% carbs, 0.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 41 2%
Fat 0.47g 1%
Protein 5.3g 11%
Carbohydrate 6.8g 2%
Sugars 0.77g 2%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 244.8mg 19%
Iron, Fe 6.4mg 36%
Potassium, K 838.8mg 18%
Magnesium 156.6mg 37%
Phosphorus, P 100.8mg 8%
Sodium 126mg 5%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.31mg 35%
Manganese 1.7mg 73%
Selenium, Se 2.7mcg 5%
Fluoride, F 68mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 943.2mcg 105%
Vitamin C 17.6mg 20%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 0.88mg 6%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 262.8mcg 66%
Folic acid 0mcg 0%
Food Folate 262.8mcg 66%
Folate DFE 262.8mcg 66%
Choline 35.5mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11318.4mcg 105%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18865.8IU
Lycopene 0mcg
Lut + Zeaxanthin 20354.4mcg
Vitamin E 3.7mg 25%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 888.5mcg 740%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 164.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.65
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.011g
Total Polyunsaturated 0.196g
Omega 3s 0.166g 10%
Omega 6s 0.031g 0%
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.059g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.031g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.166g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 119mg 17%
Isoleucine 274mg 20%
Leucine 416mg 15%
Lysine 328mg 16%
Methionine 99mg 14%
Phenylalanine 241mg 28%
Threonine 229mg 22%
Tryptophan 72mg 26%
Valine 302mg 17%
Conditionally Essential Amino Acids
Arginine 302mg
Cystine 63mg 22%
Glycine 252mg
Proline 209mg
Tyrosine 203mg 23%
Non-Essential Amino Acids
Alanine 265mg
Aspartic acid 450mg
Betaine 160mg
Glutamic acid 643mg
Hydroxyproline --mg
Serine 193mg
Data Source
Cooked Spinach
USDA Food Data Central Standard Release (Common)