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Cooked Beet Greens
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Cooked Beet Greens

Beet Greens Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (1 inch pieces) (144g)
Calories39
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 347mg14%
Total Carbohydrate 7.9g3%
Dietary Fiber 4.2g15%
Total Sugars 0.86g2%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 35.9mg40%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 164.2mg13%
Potassium 1309mg28%
Phosphorus 59mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 39 2% DV
  • Protein 3.7g 7% DV
  • Carbs 7.9g 3% DV
  • Fat 0.29g 0% DV
  • Fiber 4.2g 15% DV
  • Sugar 0.86g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Cooked Beet Greens coming from 29% protein, 65% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Beet Greens. This food consists of 91.55% water, 2.64% protein, 5.61% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight144g
Calories 39 2%
Fat 0.29g 0%
Protein 3.7g 7%
Carbohydrate 7.9g 3%
Sugars 0.86g 2%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight144g
Calcium 164.2mg 13%
Iron, Fe 2.7mg 15%
Potassium, K 1309mg 28%
Magnesium 97.9mg 23%
Phosphorus, P 59mg 5%
Sodium 347mg 14%
Zinc, Zn 0.72mg 7%
Copper, Cu 0.36mg 40%
Manganese 0.74mg 32%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight144g
Vitamin A, RAE 551.5mcg 61%
Vitamin C 35.9mg 40%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 0.72mg 4%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 20.2mcg 5%
Folic acid 0mcg 0%
Food Folate 20.2mcg 5%
Folate DFE 20.2mcg 5%
Choline 0.72mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6609.6mcg 61%
Carotene, alpha 5.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11021.8IU
Lycopene 0mcg
Lut + Zeaxanthin 2619.4mcg
Vitamin E 2.6mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 697mcg 581%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight144g
Water 128.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -28.33
Carbs & Sugars
-- = missing data %DV
Weight144g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight144g
Total Monounsaturated 0.055g
Total Polyunsaturated 0.101g
Omega 3s 0.009g 1%
Omega 6s 0.094g 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.055g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.094g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight144g
Essential Amino Acids
Histidine 56mg 8%
Isoleucine 76mg 5%
Leucine 166mg 6%
Lysine 108mg 5%
Methionine 30mg 4%
Phenylalanine 98mg 11%
Threonine 109mg 10%
Tryptophan 58mg 21%
Valine 109mg 6%
Conditionally Essential Amino Acids
Arginine 105mg
Cystine 35mg 12%
Glycine 135mg
Proline 88mg
Tyrosine 88mg 10%
Non-Essential Amino Acids
Alanine 137mg
Aspartic acid 219mg
Betaine 0.43mg
Glutamic acid 449mg
Hydroxyproline --mg
Serine 118mg
Data Source
Cooked Beet Greens
USDA Food Data Central Standard Release (Common)
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