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Cooked Mustard Greens
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Cooked Mustard Greens

Mustard Greens Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, chopped (140g)
Calories36
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.6mg1%
Total Carbohydrate 6.3g2%
Dietary Fiber 2.8g10%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 35.4mg39%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 165.2mg13%
Potassium 226.8mg5%
Phosphorus 58.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 3.6g 7% DV
  • Carbs 6.3g 2% DV
  • Fat 0.66g 1% DV
  • Fiber 2.8g 10% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Cooked Mustard Greens coming from 31% protein, 56% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Mustard Greens. This food consists of 92.41% water, 2.58% protein, 4.54% carbs, 0.47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories 36 2%
Fat 0.66g 1%
Protein 3.6g 7%
Carbohydrate 6.3g 2%
Sugars 2g 4%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight140g
Calcium 165.2mg 13%
Iron, Fe 1.2mg 7%
Potassium, K 226.8mg 5%
Magnesium 18.2mg 4%
Phosphorus, P 58.8mg 5%
Sodium 12.6mg 1%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.2mg 23%
Manganese --mg --%
Selenium, Se 0.84mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 865.2mcg 96%
Vitamin C 35.4mg 39%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.61mg 4%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 12.6mcg 3%
Folic acid 0mcg 0%
Food Folate 12.6mcg 3%
Folate DFE 12.6mcg 3%
Choline 0.56mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10360mcg 96%
Carotene, alpha 12.6mcg 0%
Cryptoxanthin, beta 49mcg 0%
Vitamin A, IU 17318IU
Lycopene 0mcg
Lut + Zeaxanthin 14560mcg
Vitamin E 2.5mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 829.8mcg 691%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 128.5g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.48
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 0.154g
Total Polyunsaturated 0.064g
Omega 3s 0.031g 2%
Omega 6s 0.034g 0%
Omega 3 to Omega 6 Ratio 0.92
Omega 6 to Omega 3 Ratio 1.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.025g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0.097g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.034g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.28mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Mustard Greens
USDA Food Data Central Standard Release (Common)
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