Cooked Mustard Greens
Mustard Greens Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup, chopped
(140g ) Calories 36 % Daily Value * Total Fat 0.7g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 12.6mg 1% Total Carbohydrate 6.3g 2% Dietary Fiber 2.8g 11% Total Sugars 2g 4% Includes ~g Added Sugars ~%
Protein 3.6g 7% Vitamin C 35.4mg 39%
Vitamin D 0μg 0% Iron 1.2mg 7% Calcium 165.2mg 13% Potassium 226.8mg 5% Phosphorus 58.8mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
92% Water
0% Fat
5% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 2% DV 36 calories Fat 1% DV 0.7g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.3g Fiber 11% DV 2.8g Sugars 4% DV 2g Protein 7% DV 3.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 13% DV 165.2mg Iron, Fe 7% DV 1.2mg Potassium, K 5% DV 226.8mg Sodium 1% DV 12.6mg Magnesium 4% DV 18.2mg Zinc, Zn 3% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 96% DV 865.2μg Vitamin B12 0% DV 0μg Vitamin C 39% DV 35.4mg Vitamin D 0% DV 0μg Vitamin E 17% DV 2.5mg Vitamin K 691% DV 829.8μg
Macronutrients
%DV ~ = missing data Weight 140g Calories
36
2% Fat
0.7g
1% Protein
3.6g
7% Carbohydrate
6.3g
2% Sugars
2g
4% Fiber
2.8g
11% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
3.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 140g Calcium
165.2mg
13% Iron, Fe
1.2mg
7% Potassium, K
226.8mg
5% Magnesium
18.2mg
4% Phosphorus, P
58.8mg
5% Sodium
12.6mg
1% Zinc, Zn
0.3mg
3% Copper, Cu
0.2mg
23% Manganese
~mg
~% Selenium, Se
0.8μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 140g Vitamin A, RAE
865.2μg
96% Vitamin C
35.4mg
39% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.1mg
7% Niacin (B3)
0.6mg
4% Vitamin B5 (PA)
0.2mg
3% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
12.6μg
3% Folic acid
0μg
0% Food Folate
12.6μg
3% Folate DFE
12.6μg
3% Choline
0.6mg
0% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
10360μg
96% Carotene, alpha
12.6μg
0% Cryptoxanthin, beta
49μg
0% Vitamin A, IU
17318IU
577% Lycopene
0μg
Lut + Zeaxanthin
14560μg
Vitamin E
2.5mg
17% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
829.8μg
691% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 140g Water
128.5g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-3.48
Carbs & Sugars
~ = missing data Weight 140g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 140g Monosaturated Fats
154mg
Polyunsaturated Fats
64mg
Omega 3s
31mg
2% Omega 6s
34mg
0% Omega 3 to Omega 6 Ratio
0.92
Omega 6 to Omega 3 Ratio
1.09
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
8mg
17:0
~mg
18:0
3mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
25mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
32mg
22:1 undifferentiated
97mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
34mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
31mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 140g Betaine
0mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg