Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (164g) | |||
Calories | 48 | ||
% Daily Value * | |||
Total Fat 0.7g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 24.6mg | 1% | ||
Total Carbohydrate 8.2g | 3% | ||
Dietary Fiber 5.6g | 20% | ||
Total Sugars 1.2g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.5g | 11% | ||
Vitamin C 35.8mg | 40% | ||
Vitamin D 0μg | 0% | ||
Iron 3.2mg | 18% | ||
Calcium 249.3mg | 19% | ||
Potassium 367.4mg | 8% | ||
Phosphorus 55.8mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Calories | 48 | 2% |
Fat | 0.7g | 1% |
Protein | 5.5g | 11% |
Carbohydrate | 8.2g | 3% |
Sugars | 1.2g | 2% |
Fiber | 5.6g | 20% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 2.6g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Calcium | 249.3mg | 19% |
Iron, Fe | 3.2mg | 18% |
Potassium, K | 367.4mg | 8% |
Magnesium | 42.6mg | 10% |
Phosphorus, P | 55.8mg | 4% |
Sodium | 24.6mg | 1% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.2mg | 27% |
Manganese | 0.8mg | 34% |
Selenium, Se | 2μg | 4% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Vitamin A, RAE | 882.3μg | 98% |
Vitamin C | 35.8mg | 40% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 0.8mg | 5% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | 64μg | 16% |
Folic acid | 0μg | 0% |
Food Folate | 64μg | 16% |
Folate DFE | 64μg | 16% |
Choline | 0.8mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 10592.8μg | 98% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 17654.6IU | 588% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 19540.6μg | |
Vitamin E | 4.4mg | 29% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 851μg | 709% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 164g | |
Water | 148.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -7.36 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 164g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Monounsaturated Fats | 46mg | |
Polyunsaturated Fats | 279mg | |
Omega 3s | 195mg | 12% |
Omega 6s | 84mg | 0% |
Omega 3 to Omega 6 Ratio | 2.33 | |
Omega 6 to Omega 3 Ratio | 0.43 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 3mg | |
10:0 | 3mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 7mg | |
15:0 | ~mg | |
16:0 | 125mg | |
17:0 | ~mg | |
18:0 | 23mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 33mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 11mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 84mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 195mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Betaine | ~mg | |
Tryptophan | 95mg | 34% |
Threonine | 302mg | 29% |
Isoleucine | 284mg | 20% |
Leucine | 503mg | 18% |
Lysine | 358mg | 17% |
Methionine | 125mg | 17% |
Cystine | 62mg | 22% |
Phenylalanine | 338mg | 39% |
Tyrosine | 213mg | 24% |
Valine | 374mg | 21% |
Arginine | 344mg | |
Histidine | 133mg | 19% |
Alanine | 376mg | |
Aspartic acid | 579mg | |
Glutamic acid | 749mg | |
Glycine | 330mg | |
Proline | 259mg | |
Serine | 225mg | |
Hydroxyproline | ~mg |