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Cooked Collards
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Cooked Collards

Collards Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (190g)
Calories63
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.5mg1%
Total Carbohydrate 10.7g4%
Dietary Fiber 7.6g30%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 34.6mg38%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 267.9mg21%
Potassium 222.3mg5%
Phosphorus 60.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat2% DV1.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV10.7g
  • Fiber30% DV7.6g
  • Sugars2% DV0.8g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV267.9mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K5% DV222.3mg
  • Sodium1% DV28.5mg
  • Magnesium10% DV39.9mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE80% DV722μg
  • Vitamin B120% DV0μg
  • Vitamin C38% DV34.6mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K644% DV772.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 63 3%
Fat 1.4g 2%
Protein 5.1g 10%
Carbohydrate 10.7g 4%
Sugars 0.8g 2%
Fiber 7.6g 30%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 267.9mg 21%
Iron, Fe 2.1mg 12%
Potassium, K 222.3mg 5%
Magnesium 39.9mg 10%
Phosphorus, P 60.8mg 5%
Sodium 28.5mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 11%
Manganese 1mg 42%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 722μg 80%
Vitamin C 34.6mg 38%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 30.4μg 8%
Folic acid 0μg 0%
Food Folate 30.4μg 8%
Folate DFE 30.4μg 8%
Choline 73mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8574.7μg 79%
Carotene, alpha 129.2μg 1%
Cryptoxanthin, beta 49.4μg 0%
Vitamin A, IU 14440IU 481%
Lycopene 0μg
Lut + Zeaxanthin 11774.3μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 772.5μg 644%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight190g
Water 171.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight190g
Monosaturated Fats 49mg
Polyunsaturated Fats 329mg
Omega 3s 177mg 11%
Omega 6s 133mg 1%
Omega 3 to Omega 6 Ratio 1.33
Omega 6 to Omega 3 Ratio 0.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 74mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 48mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 133mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 177mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine 0mg
Tryptophan 51mg 18%
Threonine 141mg 13%
Isoleucine 163mg 12%
Leucine 247mg 9%
Lysine 192mg 9%
Methionine 53mg 7%
Cystine 42mg 15%
Phenylalanine 143mg 16%
Tyrosine 106mg 12%
Valine 198mg 11%
Arginine 205mg
Histidine 76mg 11%
Alanine 171mg
Aspartic acid 306mg
Glutamic acid 334mg
Glycine 154mg
Proline 171mg
Serine 127mg
Hydroxyproline ~mg