Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Vitamin K

68 results
Name
Vitamin K
Data source
+ 1
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
443.8mcg (370% DV)
Standard Release
+ 2
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
32.9mcg (27% DV)
Standard Release (Common)
+ 3
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
32.5mcg (27% DV)
Standard Release
+ 4
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
29.3mcg (24% DV)
Standard Release
+ 5
Plums, wild (Northern Plains Indians) 1 cup
18mcg (15% DV)
Standard Release
+ 6
Blueberries, wild, raw (Alaska Native) 100 grams
17.2mcg (14% DV)
Standard Release
+ 7
Salmonberries, raw (Alaska Native) 100 grams
14.8mcg (12% DV)
Standard Release
+ 8
Blackberries, wild, raw (Alaska Native) 1 cup
9.3mcg (8% DV)
Standard Release
+ 9
Raspberries, wild (Northern Plains Indians) 1 cup
8.6mcg (7% DV)
Standard Release
+ 10
Stew, mutton, corn, squash (Navajo) 1 serving
5.5mcg (5% DV)
Standard Release
+ 11
Agave, raw (Southwest) 100 grams
5.3mcg (4% DV)
Standard Release
+ 12
Stew, dumpling with mutton (Navajo) 1 serving
5.2mcg (4% DV)
Standard Release
+ 13
Agave, cooked (Southwest) 100 grams
4.9mcg (4% DV)
Standard Release
+ 14
Melon, banana (Navajo) 100 grams
4.9mcg (4% DV)
Standard Release
+ 15
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
4.3mcg (4% DV)
Standard Release
+ 16
Tamales, masa and pork filling (Hopi) 4 oz
3.6mcg (3% DV)
Standard Release
+ 17
Lambsquarters, raw (Northern Plains Indians) 1 leaf
3.1mcg (3% DV)
Standard Release
+ 18
Corned beef and potatoes in tortilla (Apache) 100 grams
3.1mcg (3% DV)
Standard Release
+ 19
Stew, hominy with mutton (Navajo) 1 serving
2.9mcg (2% DV)
Standard Release
+ 20
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
1.4mcg (1% DV)
Standard Release
+ 21
Fish, whitefish, dried (Alaska Native) 100 grams
1.3mcg (1% DV)
Standard Release
+ 22
Frybread, made with lard (Navajo) 1 piece
1.2mcg (1% DV)
Standard Release
+ 23
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
1.2mcg (1% DV)
Standard Release
+ 24
Caribou, rump meat, half dried (Alaska Native) 100 grams
1.1mcg (1% DV)
Standard Release
+ 25
Corn, dried (Navajo) 100 grams
0.9mcg (1% DV)
Standard Release
+ 26
Corn, white, steamed (Navajo) 100 grams
0.8mcg (1% DV)
Standard Release
+ 27
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.8mcg (1% DV)
Standard Release
+ 28
Stew, steamed corn (Navajo) 100 grams
0.7mcg (1% DV)
Standard Release
+ 29
Fish, whitefish, eggs (Alaska Native) 100 grams
0.6mcg (1% DV)
Standard Release
+ 30
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0.6mcg (0% DV)
Standard Release
+ 31
Agave, dried (Southwest) 100 grams
0.5mcg (0% DV)
Standard Release
+ 32
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.5mcg (0% DV)
Standard Release
+ 33
Cornmeal, white (Navajo) 100 grams
0.4mcg (0% DV)
Standard Release
+ 34
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.3mcg (0% DV)
Standard Release
+ 35
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.3mcg (0% DV)
Standard Release
+ 36
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0.3mcg (0% DV)
Standard Release
+ 37
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.2mcg (0% DV)
Standard Release
+ 38
Tennis Bread, plain (Apache) 100 grams
0.2mcg (0% DV)
Standard Release
+ 39
Cornmeal, yellow (Navajo) 100 grams
0.2mcg (0% DV)
Standard Release
+ 40
Bread, kneel down (Navajo) 1 oz
0.1mcg (0% DV)
Standard Release
+ 41
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.1mcg (0% DV)
Standard Release
+ 42
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 43
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0mcg (0% DV)
Standard Release
+ 44
Whale, beluga, meat, raw (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 45
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0mcg (0% DV)
Standard Release
+ 46
Whale, beluga, meat, dried (Alaska Native) 1 strip
0mcg (0% DV)
Standard Release
+ 47
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0mcg (0% DV)
Standard Release
+ 48
Cornmeal, blue (Navajo) 100 grams
0mcg (0% DV)
Standard Release
+ 49
Mush, blue corn with ash (Navajo) 100 grams
0mcg (0% DV)
Standard Release
+ 50
Frybread, made with lard (Apache) 100 grams
0mcg (0% DV)
Standard Release
+ 51
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 52
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 53
Smelt, dried (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 54
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 55
Fish, sheefish, raw (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 56
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 57
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 58
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 59
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 60
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 61
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 62
Fish, salmon, chum, dried (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 63
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0mcg (0% DV)
Standard Release
+ 64
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 65
Acorn stew (Apache) 100 grams
0mcg (0% DV)
Standard Release
+ 66
Oil, beluga, whale (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 67
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 68
Oil, spotted seal (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release