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#1: Cheddar Cheese×
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#2: Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)×
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#3: Salad Dressing Mayonnaise Regular×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cheddar Cheese vs Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve) vs Salad Dressing Mayonnaise Regular

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)20% DV403 calories
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)16% DV310 calories
  • Salad Dressing Mayonnaise Regular100 grams (x1)34% DV680 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)51% DV33.3g
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)10% DV6.5g
  • Salad Dressing Mayonnaise Regular100 grams (x1)115% DV74.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV3.4g
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)17% DV52g
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)46% DV22.9g
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)22% DV10.9g
  • Salad Dressing Mayonnaise Regular100 grams (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)33% DV99mg
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)1% DV4mg
  • Salad Dressing Mayonnaise Regular100 grams (x1)14% DV42mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)0% DV0g
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)8% DV2g
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV0.5g
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)11% DV5.6g
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV0.1mg
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)21% DV3.7mg
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)55% DV710mg
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)14% DV178mg
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)2% DV76mg
  • Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)100 grams (x1)3% DV139mg
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV20mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
403
(20%)
310
(16%)
680
(34%)
Fat (g)
(%DV)
33.3
(51%)
6.5
(10%)
74.9
(115%)
Protein (g)
(%DV)
22.9
(46%)
10.9
(22%)
1
(2%)
Carbohydrates (g)
(%DV)
3.4
(1%)
52
(17%)
0.6
(0%)
Sugar (g)
(%DV)
0.5
(1%)
5.6
(11%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
2
(8%)
0
(0%)
Cholesterol (mg)
(%DV)
99
(33%)
4
(1%)
42
(14%)
Saturated Fats (g)
(%DV)
18.9
(94%)
1.4
(7%)
11.7
(59%)
Net Carbs (g)3.4500.6
Trans Fats (g)~00.2
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
710
(55%)
178
(14%)
8
(1%)
Iron (mg)
(%DV)
0.1
(1%)
3.7
(21%)
0.2
(1%)
Potassium (mg)
(%DV)
76
(2%)
139
(3%)
20
(0%)
Magnesium (mg)
(%DV)
27
(6%)
26
(6%)
1
(0%)
Phosphorus (mg)
(%DV)
455
(36%)
122
(10%)
21
(2%)
Sodium (mg)
(%DV)
653
(27%)
467
(19%)
635
(26%)
Zinc (mg)
(%DV)
3.6
(33%)
1
(9%)
0.2
(1%)
Copper (mg)
(%DV)
0
(3%)
0.1
(15%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0.6
(25%)
0
(0%)
Selenium (μg)
(%DV)
28.5
(52%)
26.8
(49%)
2.3
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
337
(37%)
1
(0%)
16
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
0.1
(5%)
0.1
(5%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.5
(44%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.4
(29%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
5.4
(34%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.5
(9%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
27
(7%)
101
(25%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
71
(18%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
30
(8%)
5
(1%)
Folate (DFE) (μg)
(%DV)
27
(7%)
150
(38%)
5
(1%)
Choline (mg)
(%DV)
16.5
(3%)
14.6
(3%)
34.2
(6%)
Retinol (μg)330115
Vitamin A (IU)
(%DV)
1242
(41%)
5
(0%)
65
(2%)
Beta Carotene (μg)
(%RDA)
85
(1%)
0
(0%)
6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
4
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)01312
Vitamin E (mg)
(%DV)
0.7
(5%)
0.3
(2%)
3.3
(22%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0
(0%)
0.2
(1%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.6
 
~
 
~
 
Vitamin D (IU)
(%DV)
24
(3%)
0
(0%)
7
(1%)
Vitamin K (μg)
(%DV)
2.4
(2%)
10.6
(9%)
163
(136%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.410.6163
Menaquinone-4 (μg)8.6~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)36.828.421.7
Ash (g)422
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~0.5
Glucose (g)0.3~0
Fructose (g)0~0.1
Lactose (g)0.1~0
Maltose (g)0~0
Galactose (g)0.1~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
137
(9%)
225
(14%)
5338
(334%)
Omega 6s (mg)
(%AI)
1392
(8%)
2285
(13%)
39357
(232%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
0.14
 
Omega 6 to Omega 3 Ratio10.16
 
10.16
 
7.37
 
4:0 (mg)63410
6:0 (mg)53900
8:0 (mg)33700
10:0 (mg)82000
12:0 (mg)93500
13:0 (mg)~~~
14:0 (mg)3005955
15:0 (mg)318013
16:0 (mg)86257857909
17:0 (mg)191071
18:0 (mg)33945373099
20:0 (mg)4820232
22:0 (mg)1524240
24:0 (mg)8084
Monosaturated Fats (mg)9391
 
1881
 
16843
 
14:1 (mg)29600
15:1 (mg)000
16:1 undifferentiated (mg)5042788
16:1 c (mg)403~85
16:1 t (mg)101~3
17:1 (mg)59041
18:1 undifferentiated (mg)7403183316455
18:1 c (mg)6587~16428
18:1 t (mg)816~26
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)6521238
22:1 undifferentiated (mg)1
 
0
 
22
 
22:1 c (mg)1~12
22:1 t (mg)0~9
24:1 c (mg)1~0
Polyunsaturated Fats (mg)942
 
2509
 
44690
 
18:2 undifferentiated (mg)1171228539146
18:2 n-6 c,c (mg)791~38942
18:2 CLAs (mg)166~56
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)214
 
~
 
149
 
18:3 undifferentiated (mg)1142245456
Alpha Linolenic Acid (ALA) (mg)108
 
224
 
5331
 
18:3 n-6 c,c,c (mg)30125
18:3i (mg)2~~
18:4 (mg)000
20:2 n-6 c,c (mg)7030
20:3 undifferentiated (mg)3702
20:3 n-3 (mg)1~2
20:3 n-6 (mg)36~0
20:4 undifferentiated (mg)53
 
0
 
50
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)10
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)9~0
Docosapentaenoic Acid (DPA) (mg)1700
Docosahexaenoic Acid (DHA) (mg)1
 
1
 
5
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
38
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
149
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~39
Campesterol (mg)~~39
Beta-sitosterol (mg)~~102
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)1~0
Tryptophan (mg)
(%RDI)
547
(195%)
81
(29%)
17
(6%)
Threonine (mg)
(%RDI)
1044
(99%)
286
(27%)
55
(5%)
Isoleucine (mg)
(%RDI)
1206
(86%)
337
(24%)
65
(5%)
Leucine (mg)
(%RDI)
1939
(71%)
729
(27%)
95
(3%)
Lysine (mg)
(%RDI)
1025
(49%)
233
(11%)
72
(3%)
Methionine (mg)
(%RDI)
547
(75%)
145
(20%)
35
(5%)
Cystine (mg)
(%RDI)
123
(43%)
227
(79%)
23
(8%)
Phenylalanine (mg)
(%RDI)
1074
(123%)
506
(58%)
57
(7%)
Tyrosine (mg)
(%RDI)
1108
(127%)
290
(33%)
46
(5%)
Valine (mg)
(%RDI)
1404
(77%)
401
(22%)
74
(4%)
Arginine (mg)54737872
Histidine (mg)
(%RDI)
547
(78%)
222
(32%)
26
(4%)
Alanine (mg)75134361
Aspartic acid (mg)173445094
Glutamic acid (mg)47353510143
Glycine (mg)54738637
Proline (mg)2497121344
Serine (mg)78054688
Hydroxyproline (mg)~~~
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