Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Mozzarella (Hard and Lowfat)
#2: Mozzarella (Hard and Lowfat)
#3: Mozzarella (Hard and Lowfat)

Calorie Comparison


2000 calories = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 15% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 19% DV
  • Mozzarella (Hard and Lowfat)1 oz 4% DV

Fat Comparison


65g = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 30% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 40% DV
  • Mozzarella (Hard and Lowfat)1 oz 9% DV

Carbohydrate Comparison


300g = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 2% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 2% DV
  • Mozzarella (Hard and Lowfat)1 oz 1% DV

Protein Comparison


50g = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 48% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 63% DV
  • Mozzarella (Hard and Lowfat)1 oz 13% DV

Cholesterol Comparison


300mg = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 21% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 28% DV
  • Mozzarella (Hard and Lowfat)1 oz 6% DV

Fiber Comparison


25g = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 0% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 0% DV
  • Mozzarella (Hard and Lowfat)1 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 1.9g
  • Mozzarella (Hard and Lowfat)1 cup, diced 2.5g
  • Mozzarella (Hard and Lowfat)1 oz 0.5g

Iron Comparison


18mg = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 1% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 2% DV
  • Mozzarella (Hard and Lowfat)1 oz 1% DV

Calcium Comparison


1000mg = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 70% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 92% DV
  • Mozzarella (Hard and Lowfat)1 oz 20% DV

Potassium Comparison


3500mg = Full Bar
  • Mozzarella (Hard and Lowfat)100 grams 5% DV
  • Mozzarella (Hard and Lowfat)1 cup, diced 7% DV
  • Mozzarella (Hard and Lowfat)1 oz 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)10013228
Calories
(%DV)
295
(15%)
389
(19%)
84
(4%)
Fat (g)
(%DV)
19.8
(30%)
26.1
(40%)
5.6
(9%)
Protein (g)
(%DV)
23.8
(48%)
31.4
(63%)
6.7
(13%)
Carbohydrates (g)
(%DV)
5.6
(2%)
7.4
(2%)
1.6
(1%)
Sugar (g)1.92.50.5
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
64
(21%)
84.5
(28%)
18.2
(6%)
Saturated Fats (g)
(%DV)
11.3
(57%)
14.9
(75%)
3.2
(16%)
Net Carbs (g)5.67.41.6
Trans Fats (g)0.710.2
Minerals
Food ##1#2#3
Weight (g)10013228
Calcium (mg)
(%DV)
697
(70%)
920
(92%)
197.9
(20%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
188
(5%)
248.2
(7%)
53.4
(2%)
Magnesium (mg)
(%DV)
27
(7%)
35.6
(9%)
7.7
(2%)
Phosphorus (mg)
(%DV)
548
(55%)
723.4
(72%)
155.6
(16%)
Sodium (mg)
(%DV)
666
(28%)
879.1
(37%)
189.1
(8%)
Zinc (mg)
(%DV)
3.6
(24%)
4.8
(32%)
1
(7%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
27.6
(39%)
36.4
(52%)
7.8
(11%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013228
Vitamin A (IU)
(%DV)
829
(17%)
1094.3
(22%)
235.4
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.7
(28%)
2.2
(37%)
0.5
(8%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.5
(29%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)0.40.60.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Folate (μg)
(%DV)
27
(7%)
35.6
(9%)
7.7
(2%)
Folic acid (μg)000
Folate (μg)2735.67.7
Folate (Dietary Folate Equivalents) (μg)2735.67.7
Choline (mg)
(%DV)
14.2
(3%)
18.7
(3%)
4
(1%)
Vitamin A, RAE (μg)223294.463.3
Retinol (μg)223294.463.3
Beta Carotene (μg)5167.314.5
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(2%)
0.7
(3%)
0.1
(0%)
Vitamin D (IU)
(%DV)
16
(3%)
21.12
(4%)
4.544
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.40.50.1
Vitamin K (μg)
(%DV)
1.3
(2%)
1.7
(2%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)4.15.41.2
Other
Food ##1#2#3
Weight (g)10013228
Water (g)47.162.113.4
Ash (g)451
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013228
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)1.11.50.3
Maltose (g)000
Galactose (g)0.810.2
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013228
Omega 3s (mg)
(%RDI)
15
(1%)
20
(1%)
4
(0%)
Omega 6s (mg)740977210
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()49.3349.3349.33
4:0 (mg)387511110
6:0 (mg)32542992
8:0 (mg)20326858
10:0 (mg)497656141
12:0 (mg)566747161
13:0 (mg)~~~
14:0 (mg)18262410519
15:0 (mg)19325555
16:0 (mg)514567911461
17:0 (mg)11515233
18:0 (mg)20012641568
20:0 (mg)27368
22:0 (mg)792
24:0 (mg)571
Monosaturated Fats (mg)574175781630
14:1 (mg)18624653
15:1 (mg)000
16:1 undifferentiated (mg)30940888
16:1 c (mg)~~~
16:1 t (mg)607917
17:1 (mg)374911
18:1 undifferentiated (mg)459060591304
18:1 c (mg)~~~
18:1 t (mg)522689148
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)374911
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)10191345289
18:2 undifferentiated (mg)731965208
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)13818239
18:3 undifferentiated (mg)719420
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)451
20:3 undifferentiated (mg)22296
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)31419
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)571
21:5 (mg)~~~
22:4 (mg)571
Docosapentaenoic Acid (DPA) (mg)10133
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)582768165
Fatty acids, total trans-polyenoic (mg)13818239
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013228
Betaine (mg)110
Tryptophan (mg)
(%RDI)
551
(197%)
727
(260%)
156
(56%)
Threonine (mg)
(%RDI)
1053
(100%)
1390
(132%)
299
(28%)
Isoleucine (mg)
(%RDI)
1216
(87%)
1605
(115%)
345
(25%)
Leucine (mg)
(%RDI)
1956
(72%)
2582
(95%)
556
(20%)
Lysine (mg)
(%RDI)
1034
(49%)
1365
(65%)
294
(14%)
Methionine (mg)
(%RDI)
551
(76%)
727
(100%)
156
(21%)
Cystine (mg)
(%RDI)
124
(43%)
164
(57%)
35
(12%)
Phenylalanine (mg)
(%RDI)
1083
(124%)
1430
(163%)
308
(35%)
Tyrosine (mg)
(%RDI)
1117
(128%)
1474
(168%)
317
(36%)
Valine (mg)
(%RDI)
1416
(78%)
1869
(103%)
402
(22%)
Arginine (mg)551727156
Histidine (mg)
(%RDI)
551
(79%)
727
(104%)
156
(22%)
Alanine (mg)757999215
Aspartic acid (mg)17492309497
Glutamic acid (mg)477663041356
Glycine (mg)551727156
Proline (mg)25193325715
Serine (mg)7871039224
Hydroxyproline (mg)~~~
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