#1: Mozzarella (Hard And Lowfat)
x
#2: Mozzarella (Hard And Lowfat)
x
#3: Mozzarella (Hard And Lowfat)
x

Nutrition Comparison of Mozzarella (Hard And Lowfat), Mozzarella (Hard And Lowfat), and Mozzarella (Hard And Lowfat)

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)15% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)19% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)4% DV

Fat Comparison


65g = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)30% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)40% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)9% DV

Carbohydrate Comparison


300g = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)2% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)2% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)48% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)63% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)21% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)28% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)6% DV

Fiber Comparison


25g = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)0% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)0% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)5% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)1% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)2% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)54% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)71% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)15% DV

Potassium Comparison


4700mg = Full Bar
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV
  • Mozzarella (Hard And Lowfat)1 cup, diced (x1)5% DV
  • Mozzarella (Hard And Lowfat)1 oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10013228
Calories
(%DV)
295
(15%)
389
(19%)
84
(4%)
Fat (g)
(%DV)
19.8
(30%)
26.1
(40%)
5.6
(9%)
Protein (g)
(%DV)
23.8
(48%)
31.4
(63%)
6.7
(13%)
Carbohydrates (g)
(%DV)
5.6
(2%)
7.4
(2%)
1.6
(1%)
Sugar (g)
(%DV)
1.9
(4%)
2.5
(5%)
0.5
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
64
(21%)
84.5
(28%)
18.2
(6%)
Saturated Fats (g)
(%DV)
11.3
(56%)
14.9
(75%)
3.2
(16%)
Net Carbs (g)5.67.41.6
Trans Fats (g)0.710.2
Minerals
Food ##1#2#3
Weight (g)10013228
Calcium (mg)
(%DV)
697
(54%)
920
(71%)
197.9
(15%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(0%)
Potassium (mg)
(%DV)
188
(4%)
248.2
(5%)
53.4
(1%)
Magnesium (mg)
(%DV)
27
(6%)
35.6
(8%)
7.7
(2%)
Phosphorus (mg)
(%DV)
548
(44%)
723.4
(58%)
155.6
(12%)
Sodium (mg)
(%DV)
666
(28%)
879.1
(37%)
189.1
(8%)
Zinc (mg)
(%DV)
3.6
(33%)
4.8
(43%)
1
(9%)
Copper (mg)
(%DV)
0
(4%)
0
(5%)
0
(1%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(2%)
0
(0%)
Selenium (μg)
(%DV)
27.6
(50%)
36.4
(66%)
7.8
(14%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013228
Vitamin A, RAE (μg)
(%DV)
223
(25%)
294.4
(33%)
63.3
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.7
(70%)
2.2
(92%)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0.5
(36%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
0.6
(11%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0
(2%)
Folate (B9) (μg)
(%DV)
27
(7%)
35.6
(9%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
35.6
(9%)
7.7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
27
(7%)
35.6
(9%)
7.7
(2%)
Choline (mg)
(%DV)
14.2
(3%)
18.7
(3%)
4
(1%)
Retinol (μg)223294.463.3
Vitamin A (IU)
(%DV)
829
(28%)
1094.3
(36%)
235.4
(8%)
Beta Carotene (μg)
(%DV)
51
(0%)
67.3
(1%)
14.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.5
(3%)
0.1
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.40.50.1
Vitamin D (IU) (IU)
(%DV)
16
(2%)
21.1
(3%)
4.5
(1%)
Vitamin K (μg)
(%DV)
1.3
(1%)
1.7
(1%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)4.15.41.2
Other
Food ##1#2#3
Weight (g)10013228
Water (g)47.162.113.4
Ash (g)451
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013228
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)1.11.50.3
Maltose (g)000
Galactose (g)0.810.2
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013228
Omega 3s (mg)
(%DV)
15
(1%)
20
(1%)
4
(0%)
Omega 6s (mg)740977210
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio49.3349.3349.33
4:0 (mg)387511110
6:0 (mg)32542992
8:0 (mg)20326858
10:0 (mg)497656141
12:0 (mg)566747161
13:0 (mg)~~~
14:0 (mg)18262410519
15:0 (mg)19325555
16:0 (mg)514567911461
17:0 (mg)11515233
18:0 (mg)20012641568
20:0 (mg)27368
22:0 (mg)792
24:0 (mg)571
Monosaturated Fats (mg)574175781630
14:1 (mg)18624653
15:1 (mg)000
16:1 undifferentiated (mg)30940888
16:1 c (mg)~~~
16:1 t (mg)607917
17:1 (mg)374911
18:1 undifferentiated (mg)459060591304
18:1 c (mg)~~~
18:1 t (mg)522689148
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)374911
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)10191345289
18:2 undifferentiated (mg)731965208
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)13818239
18:3 undifferentiated (mg)719420
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)451
20:3 undifferentiated (mg)22296
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)31419
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)571
21:5 (mg)~~~
22:4 (mg)571
Docosapentaenoic Acid (DPA) (mg)10133
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)582768165
Fatty acids, total trans-polyenoic (mg)13818239
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013228
Betaine (mg)110
Tryptophan (mg)
(%DV)
551
(197%)
727
(260%)
156
(56%)
Threonine (mg)
(%DV)
1053
(100%)
1390
(132%)
299
(28%)
Isoleucine (mg)
(%DV)
1216
(87%)
1605
(115%)
345
(25%)
Leucine (mg)
(%DV)
1956
(72%)
2582
(95%)
556
(20%)
Lysine (mg)
(%DV)
1034
(49%)
1365
(65%)
294
(14%)
Methionine (mg)
(%DV)
551
(76%)
727
(100%)
156
(21%)
Cystine (mg)
(%DV)
124
(43%)
164
(57%)
35
(12%)
Phenylalanine (mg)
(%DV)
1083
(124%)
1430
(163%)
308
(35%)
Tyrosine (mg)
(%DV)
1117
(128%)
1474
(169%)
317
(36%)
Valine (mg)
(%DV)
1416
(78%)
1869
(103%)
402
(22%)
Arginine (mg)551727156
Histidine (mg)
(%DV)
551
(79%)
727
(104%)
156
(22%)
Alanine (mg)757999215
Aspartic acid (mg)17492309497
Glutamic acid (mg)477663041356
Glycine (mg)551727156
Proline (mg)25193325715
Serine (mg)7871039224
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.