• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Grated Parmesan (Hard)×
×
#2: Grated Parmesan (Hard)×
×
#3: Grated Parmesan (Hard)×
×
Save To Dashboard

Nutrition Comparison of Grated Parmesan (Hard), Grated Parmesan (Hard), and Grated Parmesan (Hard)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)20% DV392 calories
  • Grated Parmesan (Hard)100 grams (x1)20% DV392 calories
  • Grated Parmesan (Hard)100 grams (x1)20% DV392 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)40% DV25.8g
  • Grated Parmesan (Hard)100 grams (x1)40% DV25.8g
  • Grated Parmesan (Hard)100 grams (x1)40% DV25.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)1% DV3.2g
  • Grated Parmesan (Hard)100 grams (x1)1% DV3.2g
  • Grated Parmesan (Hard)100 grams (x1)1% DV3.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)72% DV35.8g
  • Grated Parmesan (Hard)100 grams (x1)72% DV35.8g
  • Grated Parmesan (Hard)100 grams (x1)72% DV35.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)23% DV68mg
  • Grated Parmesan (Hard)100 grams (x1)23% DV68mg
  • Grated Parmesan (Hard)100 grams (x1)23% DV68mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)0% DV0g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)2% DV0.8g
  • Grated Parmesan (Hard)100 grams (x1)2% DV0.8g
  • Grated Parmesan (Hard)100 grams (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)5% DV0.8mg
  • Grated Parmesan (Hard)100 grams (x1)5% DV0.8mg
  • Grated Parmesan (Hard)100 grams (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)91% DV1184mg
  • Grated Parmesan (Hard)100 grams (x1)91% DV1184mg
  • Grated Parmesan (Hard)100 grams (x1)91% DV1184mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard)100 grams (x1)2% DV92mg
  • Grated Parmesan (Hard)100 grams (x1)2% DV92mg
  • Grated Parmesan (Hard)100 grams (x1)2% DV92mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
392
(20%)
392
(20%)
392
(20%)
Fat (g)
(%DV)
25.8
(40%)
25.8
(40%)
25.8
(40%)
Protein (g)
(%DV)
35.8
(72%)
35.8
(72%)
35.8
(72%)
Carbohydrates (g)
(%DV)
3.2
(1%)
3.2
(1%)
3.2
(1%)
Sugar (g)
(%DV)
0.8
(2%)
0.8
(2%)
0.8
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
68
(23%)
68
(23%)
68
(23%)
Saturated Fats (g)
(%DV)
16.4
(82%)
16.4
(82%)
16.4
(82%)
Net Carbs (g)3.23.23.2
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
1184
(91%)
1184
(91%)
1184
(91%)
Iron (mg)
(%DV)
0.8
(5%)
0.8
(5%)
0.8
(5%)
Potassium (mg)
(%DV)
92
(2%)
92
(2%)
92
(2%)
Magnesium (mg)
(%DV)
44
(10%)
44
(10%)
44
(10%)
Phosphorus (mg)
(%DV)
694
(56%)
694
(56%)
694
(56%)
Sodium (mg)
(%DV)
1376
(57%)
1376
(57%)
1376
(57%)
Zinc (mg)
(%DV)
2.8
(25%)
2.8
(25%)
2.8
(25%)
Copper (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
22.5
(41%)
22.5
(41%)
22.5
(41%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
207
(23%)
207
(23%)
207
(23%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
1.2
(50%)
1.2
(50%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
0.3
(26%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Folate (DFE) (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Choline (mg)
(%DV)
15.4
(3%)
15.4
(3%)
15.4
(3%)
Retinol (μg)201201201
Vitamin A (IU)
(%DV)
781
(26%)
781
(26%)
781
(26%)
Beta Carotene (μg)
(%RDA)
66
(1%)
66
(1%)
66
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.5
 
0.5
 
0.5
 
Vitamin D (IU)
(%DV)
20
(3%)
20
(3%)
20
(3%)
Vitamin K (μg)
(%DV)
1.7
(1%)
1.7
(1%)
1.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)29.229.229.2
Ash (g)666
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
297
(19%)
297
(19%)
297
(19%)
Omega 6s (mg)
(%AI)
272
(2%)
272
(2%)
272
(2%)
Omega 3 to Omega 6 Ratio1.09
 
1.09
 
1.09
 
Omega 6 to Omega 3 Ratio0.92
 
0.92
 
0.92
 
4:0 (mg)129912991299
6:0 (mg)487487487
8:0 (mg)260260260
10:0 (mg)648648648
12:0 (mg)873873873
13:0 (mg)~~~
14:0 (mg)291129112911
15:0 (mg)~~~
16:0 (mg)696669666966
17:0 (mg)~~~
18:0 (mg)230123012301
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7515
 
7515
 
7515
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)394394394
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)665666566656
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)569
 
569
 
569
 
18:2 undifferentiated (mg)272272272
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)297297297
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
482
(172%)
482
(172%)
482
(172%)
Threonine (mg)
(%RDI)
1317
(125%)
1317
(125%)
1317
(125%)
Isoleucine (mg)
(%RDI)
1894
(135%)
1894
(135%)
1894
(135%)
Leucine (mg)
(%RDI)
3452
(126%)
3452
(126%)
3452
(126%)
Lysine (mg)
(%RDI)
3306
(157%)
3306
(157%)
3306
(157%)
Methionine (mg)
(%RDI)
958
(132%)
958
(132%)
958
(132%)
Cystine (mg)
(%RDI)
235
(82%)
235
(82%)
235
(82%)
Phenylalanine (mg)
(%RDI)
1922
(220%)
1922
(220%)
1922
(220%)
Tyrosine (mg)
(%RDI)
1995
(228%)
1995
(228%)
1995
(228%)
Valine (mg)
(%RDI)
2454
(135%)
2454
(135%)
2454
(135%)
Arginine (mg)131713171317
Histidine (mg)
(%RDI)
1384
(198%)
1384
(198%)
1384
(198%)
Alanine (mg)104810481048
Aspartic acid (mg)223622362236
Glutamic acid (mg)820982098209
Glycine (mg)622622622
Proline (mg)418041804180
Serine (mg)206820682068
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170848-170848-170848&serv=&qty=1-1-1")