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#1: Light Cream (Coffe Cream)×
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#2: Low-fat Milk 2%×
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#3: Mars Snackfood Us Snickers Bar×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Light Cream (Coffe Cream) vs Low-fat Milk 2% vs Mars Snackfood Us Snickers Bar

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)10% DV191 calories
  • Low-fat Milk 2%100 grams (x1)3% DV50 calories
  • Mars Snackfood Us Snickers Bar100 grams (x1)25% DV491 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)29% DV19.1g
  • Low-fat Milk 2%100 grams (x1)3% DV2g
  • Mars Snackfood Us Snickers Bar100 grams (x1)37% DV23.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)1% DV2.8g
  • Low-fat Milk 2%100 grams (x1)2% DV4.8g
  • Mars Snackfood Us Snickers Bar100 grams (x1)21% DV61.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)6% DV3g
  • Low-fat Milk 2%100 grams (x1)7% DV3.3g
  • Mars Snackfood Us Snickers Bar100 grams (x1)15% DV7.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)20% DV59mg
  • Low-fat Milk 2%100 grams (x1)3% DV8mg
  • Mars Snackfood Us Snickers Bar100 grams (x1)4% DV13mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)0% DV0g
  • Low-fat Milk 2%100 grams (x1)0% DV0g
  • Mars Snackfood Us Snickers Bar100 grams (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)7% DV3.7g
  • Low-fat Milk 2%100 grams (x1)10% DV5.1g
  • Mars Snackfood Us Snickers Bar100 grams (x1)101% DV50.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)0% DV0.1mg
  • Low-fat Milk 2%100 grams (x1)0% DV0mg
  • Mars Snackfood Us Snickers Bar100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)7% DV91mg
  • Low-fat Milk 2%100 grams (x1)9% DV120mg
  • Mars Snackfood Us Snickers Bar100 grams (x1)7% DV93mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream)100 grams (x1)3% DV136mg
  • Low-fat Milk 2%100 grams (x1)3% DV140mg
  • Mars Snackfood Us Snickers Bar100 grams (x1)7% DV323mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
191
(10%)
50
(3%)
491
(25%)
Fat (g)
(%DV)
19.1
(29%)
2
(3%)
23.9
(37%)
Protein (g)
(%DV)
3
(6%)
3.3
(7%)
7.5
(15%)
Carbohydrates (g)
(%DV)
2.8
(1%)
4.8
(2%)
61.5
(21%)
Sugar (g)
(%DV)
3.7
(7%)
5.1
(10%)
50.5
(101%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
2.3
(9%)
Cholesterol (mg)
(%DV)
59
(20%)
8
(3%)
13
(4%)
Saturated Fats (g)
(%DV)
10.2
(51%)
1.3
(6%)
9.1
(45%)
Net Carbs (g)2.84.859.2
Trans Fats (g)0.60.10.4
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
91
(7%)
120
(9%)
93
(7%)
Iron (mg)
(%DV)
0.1
(0%)
0
(0%)
0.7
(4%)
Potassium (mg)
(%DV)
136
(3%)
140
(3%)
323
(7%)
Magnesium (mg)
(%DV)
9
(2%)
11
(3%)
72
(17%)
Phosphorus (mg)
(%DV)
92
(7%)
92
(7%)
190
(15%)
Sodium (mg)
(%DV)
72
(3%)
47
(2%)
239
(10%)
Zinc (mg)
(%DV)
0.3
(3%)
0.5
(4%)
2.5
(23%)
Copper (mg)
(%DV)
0
(1%)
0
(1%)
0.3
(30%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0.4
(15%)
Selenium (μg)
(%DV)
4.6
(8%)
2.5
(5%)
7.8
(14%)
Fluoride (μg)33.436.4
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
181
(20%)
55
(6%)
46
(5%)
Vitamin C (mg)
(%DV)
0.8
(1%)
0.2
(0%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
0.5
(22%)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(14%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.4
(7%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
2
(1%)
5
(1%)
27
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
6
(2%)
Food Folate (μg)
(%DV)
2
(1%)
5
(1%)
21
(5%)
Folate (DFE) (μg)
(%DV)
2
(1%)
5
(1%)
31
(8%)
Choline (mg)
(%DV)
16.8
(3%)
16.4
(3%)
38.5
(7%)
Retinol (μg)1785545
Vitamin A (IU)
(%DV)
656
(22%)
190
(6%)
161
(5%)
Beta Carotene (μg)
(%RDA)
37
(0%)
4
(0%)
6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0016
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
1.5
(10%)
Vitamin D (μg)
(%DV)
1.1
(6%)
1.2
(6%)
0
(0%)
Ergocalciferol (D2) (μg)0~~
Cholecalciferol (D3) (μg)1.1
 
1.2
 
~
 
Vitamin D (IU)
(%DV)
44
(6%)
48
(6%)
0
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
0.2
(0%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)74.589.25.6
Ash (g)112
Alcohol (g)000
Caffeine (mg)008
Theobromine (mg)0085
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)00~
Glucose (g)00~
Fructose (g)00~
Lactose (g)3.75~
Maltose (g)00~
Galactose (g)00~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
78
(5%)
8
(1%)
48
(3%)
Omega 6s (mg)
(%AI)
775
(5%)
62
(0%)
2966
(17%)
Omega 3 to Omega 6 Ratio0.1
 
0.13
 
0.02
 
Omega 6 to Omega 3 Ratio9.94
 
7.75
 
61.79
 
4:0 (mg)38877318
6:0 (mg)31440142
8:0 (mg)1942082
10:0 (mg)45649167
12:0 (mg)52655181
13:0 (mg)~20
14:0 (mg)1682175575
15:0 (mg)1742028
16:0 (mg)45855584181
17:0 (mg)1031137
18:0 (mg)17192433145
20:0 (mg)23475
22:0 (mg)7210
24:0 (mg)4~0
Monosaturated Fats (mg)4525
 
560
 
7875
 
14:1 (mg)1751527
15:1 (mg)040
16:1 undifferentiated (mg)33427107
16:1 c (mg)28027~
16:1 t (mg)54~~
17:1 (mg)3258
18:1 undifferentiated (mg)39525087625
18:1 c (mg)3509430~
18:1 t (mg)44378~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)302110
22:1 undifferentiated (mg)2
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~0
Polyunsaturated Fats (mg)789
 
73
 
3014
 
18:2 undifferentiated (mg)654622966
18:2 n-6 c,c (mg)43355~
18:2 CLAs (mg)95~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)126
 
~
 
~
 
18:3 undifferentiated (mg)64848
Alpha Linolenic Acid (ALA) (mg)62
 
8
 
~
 
18:3 n-6 c,c,c (mg)0~0
18:3i (mg)2~~
18:4 (mg)000
20:2 n-6 c,c (mg)4~0
20:3 undifferentiated (mg)1930
20:3 n-3 (mg)1~~
20:3 n-6 (mg)18~~
20:4 undifferentiated (mg)27
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)5
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)4~~
Docosapentaenoic Acid (DPA) (mg)1000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)497
 
78
 
~
 
Fatty acids, total trans-polyenoic (mg)128
 
7
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~0~
Campesterol (mg)~0~
Beta-sitosterol (mg)~0~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~11
Tryptophan (mg)
(%RDI)
69
(25%)
42
(15%)
~
(~%)
Threonine (mg)
(%RDI)
131
(12%)
141
(13%)
~
(~%)
Isoleucine (mg)
(%RDI)
151
(11%)
171
(12%)
~
(~%)
Leucine (mg)
(%RDI)
243
(9%)
313
(11%)
~
(~%)
Lysine (mg)
(%RDI)
129
(6%)
276
(13%)
~
(~%)
Methionine (mg)
(%RDI)
69
(9%)
87
(12%)
~
(~%)
Cystine (mg)
(%RDI)
15
(5%)
20
(7%)
~
(~%)
Phenylalanine (mg)
(%RDI)
135
(15%)
171
(20%)
~
(~%)
Tyrosine (mg)
(%RDI)
139
(16%)
167
(19%)
~
(~%)
Valine (mg)
(%RDI)
176
(10%)
216
(12%)
~
(~%)
Arginine (mg)6994~
Histidine (mg)
(%RDI)
69
(10%)
100
(14%)
~
(~%)
Alanine (mg)94112~
Aspartic acid (mg)218283~
Glutamic acid (mg)594742~
Glycine (mg)6965~
Proline (mg)313326~
Serine (mg)98199~
Hydroxyproline (mg)~0~
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