#1: Cream Substitute Powdered
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#2: Cream Substitute Powdered
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#3: Cream Substitute Powdered
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Nutrition Comparison of Cream Substitute Powdered, Cream Substitute Powdered, and Cream Substitute Powdered

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Calorie Comparison


2000 calories = Full Bar
  • Cream Substitute Powdered100 grams (x1)26% DV
  • Cream Substitute Powdered1 cup (x1)25% DV
  • Cream Substitute Powdered1 packet (x1)1% DV

Fat Comparison


65g = Full Bar
  • Cream Substitute Powdered100 grams (x1)51% DV
  • Cream Substitute Powdered1 cup (x1)48% DV
  • Cream Substitute Powdered1 packet (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cream Substitute Powdered100 grams (x1)20% DV
  • Cream Substitute Powdered1 cup (x1)19% DV
  • Cream Substitute Powdered1 packet (x1)1% DV

Protein Comparison


50g = Full Bar
  • Cream Substitute Powdered100 grams (x1)5% DV
  • Cream Substitute Powdered1 cup (x1)5% DV
  • Cream Substitute Powdered1 packet (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Cream Substitute Powdered100 grams (x1)0% DV
  • Cream Substitute Powdered1 cup (x1)0% DV
  • Cream Substitute Powdered1 packet (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cream Substitute Powdered100 grams (x1)0% DV
  • Cream Substitute Powdered1 cup (x1)0% DV
  • Cream Substitute Powdered1 packet (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cream Substitute Powdered100 grams (x1)16% DV
  • Cream Substitute Powdered1 cup (x1)15% DV
  • Cream Substitute Powdered1 packet (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cream Substitute Powdered100 grams (x1)1% DV
  • Cream Substitute Powdered1 cup (x1)1% DV
  • Cream Substitute Powdered1 packet (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Cream Substitute Powdered100 grams (x1)0% DV
  • Cream Substitute Powdered1 cup (x1)0% DV
  • Cream Substitute Powdered1 packet (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Cream Substitute Powdered100 grams (x1)14% DV
  • Cream Substitute Powdered1 cup (x1)13% DV
  • Cream Substitute Powdered1 packet (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100943
Calories
(%DV)
529
(26%)
497
(25%)
16
(1%)
Fat (g)
(%DV)
32.9
(51%)
30.9
(48%)
1
(2%)
Protein (g)
(%DV)
2.5
(5%)
2.3
(5%)
0.1
(0%)
Carbohydrates (g)
(%DV)
59.3
(20%)
55.7
(19%)
1.8
(1%)
Sugar (g)
(%DV)
7.8
(16%)
7.3
(15%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
19.1
(96%)
18
(90%)
0.6
(3%)
Net Carbs (g)59.355.71.8
Trans Fats (g)5.55.20.2
Minerals
Food ##1#2#3
Weight (g)100943
Calcium (mg)
(%DV)
2
(0%)
1.9
(0%)
0.1
(0%)
Iron (mg)
(%DV)
0.3
(1%)
0.2
(1%)
0
(0%)
Potassium (mg)
(%DV)
669
(14%)
628.9
(13%)
20.1
(0%)
Magnesium (mg)
(%DV)
1
(0%)
0.9
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
288
(23%)
270.7
(22%)
8.6
(1%)
Sodium (mg)
(%DV)
124
(5%)
116.6
(5%)
3.7
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(2%)
0
(2%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)112105.33.4
Vitamins
Food ##1#2#3
Weight (g)100943
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
2.3
(0%)
2.2
(0%)
0.1
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.3
(8%)
1.2
(8%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
1.6
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)68.264.12
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)100943
Water (g)32.80.1
Ash (g)220
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100943
Sucrose (g)000
Glucose (g)3.53.30.1
Fructose (g)0.60.50
Lactose (g)000
Maltose (g)3.73.40.1
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100943
Omega 3s (mg)
(%DV)
19
(1%)
18
(1%)
1
(0%)
Omega 6s (mg)2081966
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio10.9510.9510.95
4:0 (mg)660
6:0 (mg)94883
8:0 (mg)1118105134
10:0 (mg)87982626
12:0 (mg)67646358203
13:0 (mg)~~~
14:0 (mg)2666250680
15:0 (mg)770
16:0 (mg)3146295794
17:0 (mg)20191
18:0 (mg)42904033129
20:0 (mg)81762
22:0 (mg)52492
24:0 (mg)22211
Monosaturated Fats (mg)97969208294
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)660
16:1 c (mg)440
16:1 t (mg)220
17:1 (mg)330
18:1 undifferentiated (mg)97689182293
18:1 c (mg)44114146132
18:1 t (mg)53575036161
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)19181
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)40838412
18:2 undifferentiated (mg)38235911
18:2 n-6 c,c (mg)2001886
18:2 CLAs (mg)330
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1791685
18:3 undifferentiated (mg)26241
Alpha Linolenic Acid (ALA) (mg)19181
18:3 n-6 c,c,c (mg)550
18:3i (mg)330
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)53595037161
Fatty acids, total trans-polyenoic (mg)1821715
Phytosterols (mg)3230.080.96
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100943
Betaine (mg)000
Tryptophan (mg)
(%DV)
66
(24%)
62
(22%)
2
(1%)
Threonine (mg)
(%DV)
203
(19%)
191
(18%)
6
(1%)
Isoleucine (mg)
(%DV)
294
(21%)
276
(20%)
9
(1%)
Leucine (mg)
(%DV)
473
(17%)
445
(16%)
14
(1%)
Lysine (mg)
(%DV)
385
(18%)
362
(17%)
12
(1%)
Methionine (mg)
(%DV)
145
(20%)
136
(19%)
4
(1%)
Cystine (mg)
(%DV)
21
(7%)
20
(7%)
1
(0%)
Phenylalanine (mg)
(%DV)
257
(29%)
242
(28%)
8
(1%)
Tyrosine (mg)
(%DV)
274
(31%)
258
(29%)
8
(1%)
Valine (mg)
(%DV)
343
(19%)
322
(18%)
10
(1%)
Arginine (mg)1901796
Histidine (mg)
(%DV)
142
(20%)
133
(19%)
4
(1%)
Alanine (mg)1501415
Aspartic acid (mg)33931910
Glutamic acid (mg)1088102333
Glycine (mg)96903
Proline (mg)54050816
Serine (mg)2952779
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.