Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cream substitute powdered
#2: Cream substitute powdered
#3: Cream substitute powdered

Calorie Comparison


2000 calories = Full Bar
  • Cream substitute powdered100 grams 26% DV
  • Cream substitute powdered1 cup 25% DV
  • Cream substitute powdered1 packet 1% DV

Fat Comparison


65g = Full Bar
  • Cream substitute powdered100 grams 51% DV
  • Cream substitute powdered1 cup 48% DV
  • Cream substitute powdered1 packet 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cream substitute powdered100 grams 20% DV
  • Cream substitute powdered1 cup 19% DV
  • Cream substitute powdered1 packet 1% DV

Protein Comparison


50g = Full Bar
  • Cream substitute powdered100 grams 5% DV
  • Cream substitute powdered1 cup 5% DV
  • Cream substitute powdered1 packet 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Cream substitute powdered100 grams 0% DV
  • Cream substitute powdered1 cup 0% DV
  • Cream substitute powdered1 packet 0% DV

Fiber Comparison


25g = Full Bar
  • Cream substitute powdered100 grams 0% DV
  • Cream substitute powdered1 cup 0% DV
  • Cream substitute powdered1 packet 0% DV

Sugar Comparison


25g = Full Bar
  • Cream substitute powdered100 grams 7.8g
  • Cream substitute powdered1 cup 7.3g
  • Cream substitute powdered1 packet 0.2g

Iron Comparison


18mg = Full Bar
  • Cream substitute powdered100 grams 2% DV
  • Cream substitute powdered1 cup 1% DV
  • Cream substitute powdered1 packet 0% DV

Calcium Comparison


1000mg = Full Bar
  • Cream substitute powdered100 grams 0% DV
  • Cream substitute powdered1 cup 0% DV
  • Cream substitute powdered1 packet 0% DV

Potassium Comparison


3500mg = Full Bar
  • Cream substitute powdered100 grams 19% DV
  • Cream substitute powdered1 cup 18% DV
  • Cream substitute powdered1 packet 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100943
Calories
(%DV)
529
(26%)
497
(25%)
16
(1%)
Fat (g)
(%DV)
32.9
(51%)
30.9
(48%)
1
(2%)
Protein (g)
(%DV)
2.5
(5%)
2.3
(5%)
0.1
(0%)
Carbohydrates (g)
(%DV)
59.3
(20%)
55.7
(19%)
1.8
(1%)
Sugar (g)7.87.30.2
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
19.1
(96%)
18
(90%)
0.6
(3%)
Net Carbs (g)59.355.71.8
Trans Fats (g)5.55.20.2
Minerals
Food ##1#2#3
Weight (g)100943
Calcium (mg)
(%DV)
2
(0%)
1.9
(0%)
0.1
(0%)
Iron (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0
(0%)
Potassium (mg)
(%DV)
669
(19%)
628.9
(18%)
20.1
(1%)
Magnesium (mg)
(%DV)
1
(0%)
0.9
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
288
(29%)
270.7
(27%)
8.6
(1%)
Sodium (mg)
(%DV)
124
(5%)
116.6
(5%)
3.7
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)112105.33.4
Vitamins
Food ##1#2#3
Weight (g)100943
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)0.10.10
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)000
Folate (μg)000
Folate (Dietary Folate Equivalents) (μg)000
Choline (mg)
(%DV)
2.3
(0%)
2.2
(0%)
0.1
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.3
(6%)
1.2
(6%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.7
(2%)
1.6
(2%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)68.264.12
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)100943
Water (g)32.80.1
Ash (g)220
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100943
Sucrose (g)000
Glucose (g)3.53.30.1
Fructose (g)0.60.50
Lactose (g)000
Maltose (g)3.73.40.1
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100943
Omega 3s (mg)
(%RDI)
19
(1%)
18
(1%)
1
(0%)
Omega 6s (mg)2081966
Omega 3 to Omega 6 Ratio ()0.090.090.09
Omega 6 to Omega 3 Ratio ()10.9510.9510.95
4:0 (mg)660
6:0 (mg)94883
8:0 (mg)1118105134
10:0 (mg)87982626
12:0 (mg)67646358203
13:0 (mg)~~~
14:0 (mg)2666250680
15:0 (mg)770
16:0 (mg)3146295794
17:0 (mg)20191
18:0 (mg)42904033129
20:0 (mg)81762
22:0 (mg)52492
24:0 (mg)22211
Monosaturated Fats (mg)97969208294
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)660
16:1 c (mg)440
16:1 t (mg)220
17:1 (mg)330
18:1 undifferentiated (mg)97689182293
18:1 c (mg)44114146132
18:1 t (mg)53575036161
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)19181
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)40838412
18:2 undifferentiated (mg)38235911
18:2 n-6 c,c (mg)2001886
18:2 CLAs (mg)330
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1791685
18:3 undifferentiated (mg)26241
Alpha Linolenic Acid (ALA) (mg)19181
18:3 n-6 c,c,c (mg)550
18:3i (mg)330
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)53595037161
Fatty acids, total trans-polyenoic (mg)1821715
Phytosterols (mg)3230.080.96
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100943
Betaine (mg)000
Tryptophan (mg)
(%RDI)
66
(24%)
62
(22%)
2
(1%)
Threonine (mg)
(%RDI)
203
(19%)
191
(18%)
6
(1%)
Isoleucine (mg)
(%RDI)
294
(21%)
276
(20%)
9
(1%)
Leucine (mg)
(%RDI)
473
(17%)
445
(16%)
14
(1%)
Lysine (mg)
(%RDI)
385
(18%)
362
(17%)
12
(1%)
Methionine (mg)
(%RDI)
145
(20%)
136
(19%)
4
(1%)
Cystine (mg)
(%RDI)
21
(7%)
20
(7%)
1
(0%)
Phenylalanine (mg)
(%RDI)
257
(29%)
242
(28%)
8
(1%)
Tyrosine (mg)
(%RDI)
274
(31%)
258
(29%)
8
(1%)
Valine (mg)
(%RDI)
343
(19%)
322
(18%)
10
(1%)
Arginine (mg)1901796
Histidine (mg)
(%RDI)
142
(20%)
133
(19%)
4
(1%)
Alanine (mg)1501415
Aspartic acid (mg)33931910
Glutamic acid (mg)1088102333
Glycine (mg)96903
Proline (mg)54050816
Serine (mg)2952779
Hydroxyproline (mg)~~~
Feedback