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#1: Whole Milk
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#3: Whole Milk
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Milk, Whole Milk, and Whole Milk

Calorie Comparison


2000 calories = Full Bar
  • Whole Milk100 grams (x1)3% DV
  • Whole Milk1 cup (x1)7% DV
  • Whole Milk1 fl oz (x1)1% DV

Fat Comparison


65g = Full Bar
  • Whole Milk100 grams (x1)5% DV
  • Whole Milk1 cup (x1)12% DV
  • Whole Milk1 fl oz (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Milk100 grams (x1)2% DV
  • Whole Milk1 cup (x1)4% DV
  • Whole Milk1 fl oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Whole Milk100 grams (x1)6% DV
  • Whole Milk1 cup (x1)15% DV
  • Whole Milk1 fl oz (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Milk100 grams (x1)3% DV
  • Whole Milk1 cup (x1)8% DV
  • Whole Milk1 fl oz (x1)1% DV

Fiber Comparison


25g = Full Bar
  • Whole Milk100 grams (x1)0% DV
  • Whole Milk1 cup (x1)0% DV
  • Whole Milk1 fl oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Whole Milk100 grams (x1)10% DV
  • Whole Milk1 cup (x1)25% DV
  • Whole Milk1 fl oz (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Whole Milk100 grams (x1)0% DV
  • Whole Milk1 cup (x1)0% DV
  • Whole Milk1 fl oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Whole Milk100 grams (x1)9% DV
  • Whole Milk1 cup (x1)21% DV
  • Whole Milk1 fl oz (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Whole Milk100 grams (x1)3% DV
  • Whole Milk1 cup (x1)7% DV
  • Whole Milk1 fl oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10024431
Calories
(%DV)
61
(3%)
149
(7%)
19
(1%)
Fat (g)
(%DV)
3.3
(5%)
7.9
(12%)
1
(2%)
Protein (g)
(%DV)
3.2
(6%)
7.7
(15%)
1
(2%)
Carbohydrates (g)
(%DV)
4.8
(2%)
11.7
(4%)
1.5
(0%)
Sugar (g)
(%DV)
5.1
(10%)
12.3
(25%)
1.5
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
10
(3%)
24.4
(8%)
3.1
(1%)
Saturated Fats (g)
(%DV)
1.9
(9%)
4.6
(23%)
0.6
(3%)
Net Carbs (g)4.811.71.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10024431
Calcium (mg)
(%DV)
113
(9%)
275.7
(21%)
34.5
(3%)
Iron (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Potassium (mg)
(%DV)
132
(3%)
322.1
(7%)
40.3
(1%)
Magnesium (mg)
(%DV)
10
(2%)
24.4
(6%)
3.1
(1%)
Phosphorus (mg)
(%DV)
84
(7%)
205
(16%)
25.6
(2%)
Sodium (mg)
(%DV)
43
(2%)
104.9
(4%)
13.1
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
0.9
(8%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3.7
(7%)
9
(16%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10024431
Vitamin A, RAE (μg)
(%DV)
46
(5%)
112.2
(12%)
14
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
1.1
(46%)
0.1
(6%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(9%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.4
(32%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
0.9
(18%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(5%)
0
(1%)
Folate (B9) (μg)
(%DV)
5
(1%)
12.2
(3%)
1.5
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
12.2
(3%)
1.5
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
12.2
(3%)
1.5
(0%)
Choline (mg)
(%DV)
14.3
(3%)
34.9
(6%)
4.4
(1%)
Retinol (μg)45109.813.7
Vitamin A (IU)
(%DV)
162
(5%)
395.3
(13%)
49.4
(2%)
Beta Carotene (μg)
(%DV)
7
(0%)
17.1
(0%)
2.1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
1.3
(7%)
3.2
(16%)
0.4
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1.33.20.4
Vitamin D (IU) (IU)
(%DV)
52
(7%)
126.9
(16%)
15.9
(2%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.7
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)12.40.3
Other
Food ##1#2#3
Weight (g)10024431
Water (g)88.121526.9
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024431
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)5.112.31.5
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024431
Omega 3s (mg)
(%DV)
75
(5%)
183
(11%)
23
(1%)
Omega 6s (mg)12029337
Omega 3 to Omega 6 Ratio0.630.630.63
Omega 6 to Omega 3 Ratio1.61.61.6
4:0 (mg)7518323
6:0 (mg)7518323
8:0 (mg)7518323
10:0 (mg)7518323
12:0 (mg)7718823
13:0 (mg)000
14:0 (mg)29772591
15:0 (mg)000
16:0 (mg)8292023253
17:0 (mg)000
18:0 (mg)365891111
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)8121981248
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8121981248
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)19547659
18:2 undifferentiated (mg)12029337
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7518323
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024431
Betaine (mg)110
Tryptophan (mg)
(%DV)
40
(14%)
98
(35%)
12
(4%)
Threonine (mg)
(%DV)
134
(13%)
327
(31%)
41
(4%)
Isoleucine (mg)
(%DV)
163
(12%)
398
(28%)
50
(4%)
Leucine (mg)
(%DV)
299
(11%)
730
(27%)
91
(3%)
Lysine (mg)
(%DV)
264
(13%)
644
(31%)
81
(4%)
Methionine (mg)
(%DV)
83
(11%)
203
(28%)
25
(3%)
Cystine (mg)
(%DV)
19
(7%)
46
(16%)
6
(2%)
Phenylalanine (mg)
(%DV)
163
(19%)
398
(45%)
50
(6%)
Tyrosine (mg)
(%DV)
159
(18%)
388
(44%)
48
(6%)
Valine (mg)
(%DV)
206
(11%)
503
(28%)
63
(3%)
Arginine (mg)9022027
Histidine (mg)
(%DV)
95
(14%)
232
(33%)
29
(4%)
Alanine (mg)10726133
Aspartic acid (mg)27065982
Glutamic acid (mg)7081728216
Glycine (mg)6215119
Proline (mg)31175995
Serine (mg)19046458
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.