#1: Low-Fat Yogurt×
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#2: Lowfat Greek Yogurt×
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Nutrition Comparison of Low-Fat Yogurt and Lowfat Greek Yogurt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)5% DV107 calories
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV146 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)4% DV2.6g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)4% DV12g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)3% DV7.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)18% DV8.9g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)40% DV19.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)3% DV10.2mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV20mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)0% DV0g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)24% DV12g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)14% DV7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)1% DV0.1mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)24% DV311.1mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)18% DV230mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (6 oz) (x1)8% DV397.8mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV282mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)170200
Calories
(%DV)
107
(5%)
146
(7%)
Fat (g)
(%DV)
2.6
(4%)
3.8
(6%)
Protein (g)
(%DV)
8.9
(18%)
19.9
(40%)
Carbohydrates (g)
(%DV)
12
(4%)
7.9
(3%)
Sugar (g)
(%DV)
12
(24%)
7.1
(14%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
10.2
(3%)
20
(7%)
Saturated Fats (g)
(%DV)
1.7
(9%)
2.5
(12%)
Net Carbs (g)127.9
Trans Fats (g)~0.1
 Minerals
Food ##1#2
Weight (g)170200
Calcium (mg)
(%DV)
311.1
(24%)
230
(18%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
397.8
(8%)
282
(6%)
Magnesium (mg)
(%DV)
28.9
(7%)
22
(5%)
Phosphorus (mg)
(%DV)
244.8
(20%)
274
(22%)
Sodium (mg)
(%DV)
119
(5%)
68
(3%)
Zinc (mg)
(%DV)
1.5
(14%)
1.2
(11%)
Copper (mg)
(%DV)
0
(2%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
5.6
(10%)
24.8
(45%)
Fluoride (μg)20.4~
 Vitamins
Food ##1#2
Weight (g)170200
Vitamin A, RAE (μg)
(%DV)
23.8
(3%)
180
(20%)
Vitamin C (mg)
(%DV)
1.4
(2%)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
1
(40%)
1
(43%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
18.7
(5%)
24
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18.7
(5%)
24
(6%)
Folate (DFE) (μg)
(%DV)
18.7
(5%)
24
(6%)
Choline (mg)
(%DV)
25.8
(5%)
30.4
(6%)
Retinol (μg)23.8180
Vitamin A (IU)
(%DV)
86.7
(3%)
618
(21%)
Beta Carotene (μg)
(%RDA)
3.4
(0%)
12
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)02
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)170200
Water (g)144.6167.1
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)170200
Sucrose (g)~0
Glucose (g)~0
Fructose (g)~0
Lactose (g)~5.8
Maltose (g)~0
Galactose (g)~1.3
Starch (g)~0
 Fats
Food ##1#2
Weight (g)170200
Omega 3s (mg)
(%AI)
22
(1%)
14
(1%)
Omega 6s (mg)
(%AI)
53
(0%)
150
(1%)
Omega 3 to Omega 6 Ratio0.42
 
0.09
 
Omega 6 to Omega 3 Ratio2.39
 
10.71
 
4:0 (mg)7894
6:0 (mg)5470
8:0 (mg)3448
10:0 (mg)75134
12:0 (mg)90124
13:0 (mg)~~
14:0 (mg)277388
15:0 (mg)~42
16:0 (mg)7171140
17:0 (mg)~24
18:0 (mg)257390
20:0 (mg)~6
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)724
 
972
 
14:1 (mg)~42
15:1 (mg)~0
16:1 undifferentiated (mg)5862
16:1 c (mg)~52
16:1 t (mg)~10
17:1 (mg)~6
18:1 undifferentiated (mg)602854
18:1 c (mg)~762
18:1 t (mg)~92
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)08
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~0
Polyunsaturated Fats (mg)75
 
152
 
18:2 undifferentiated (mg)53130
18:2 n-6 c,c (mg)~96
18:2 CLAs (mg)~16
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
18
 
18:3 undifferentiated (mg)2214
Alpha Linolenic Acid (ALA) (mg)~
 
14
 
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~4
20:3 n-3 (mg)~0
20:3 n-6 (mg)~4
20:4 undifferentiated (mg)0
 
4
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
102
 
Fatty acids, total trans-polyenoic (mg)~
 
18
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)170200
Betaine (mg)2~
Tryptophan (mg)
(%RDI)
51
(18%)
60
(21%)
Threonine (mg)
(%RDI)
367
(35%)
432
(41%)
Isoleucine (mg)
(%RDI)
486
(35%)
572
(41%)
Leucine (mg)
(%RDI)
899
(33%)
1058
(39%)
Lysine (mg)
(%RDI)
801
(38%)
942
(45%)
Methionine (mg)
(%RDI)
264
(36%)
310
(43%)
Cystine (mg)
(%RDI)
82
(28%)
96
(33%)
Phenylalanine (mg)
(%RDI)
486
(56%)
572
(65%)
Tyrosine (mg)
(%RDI)
451
(51%)
530
(61%)
Valine (mg)
(%RDI)
738
(41%)
868
(48%)
Arginine (mg)269316
Histidine (mg)
(%RDI)
221
(32%)
260
(37%)
Alanine (mg)383450
Aspartic acid (mg)707832
Glutamic acid (mg)17482056
Glycine (mg)216254
Proline (mg)10571244
Serine (mg)553650
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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