Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Non-Fat Yogurt
#2: Non-Fat Yogurt
#3: Non-Fat Yogurt

Calorie Comparison


2000 calories = Full Bar
  • Non-Fat Yogurt100 grams 3% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 7% DV
  • Non-Fat Yogurt1 container (6 oz) 5% DV

Fat Comparison


65g = Full Bar
  • Non-Fat Yogurt100 grams 0% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 1% DV
  • Non-Fat Yogurt1 container (6 oz) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Non-Fat Yogurt100 grams 3% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 6% DV
  • Non-Fat Yogurt1 container (6 oz) 4% DV

Protein Comparison


50g = Full Bar
  • Non-Fat Yogurt100 grams 11% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 28% DV
  • Non-Fat Yogurt1 container (6 oz) 19% DV

Cholesterol Comparison


300mg = Full Bar
  • Non-Fat Yogurt100 grams 1% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 2% DV
  • Non-Fat Yogurt1 container (6 oz) 1% DV

Fiber Comparison


25g = Full Bar
  • Non-Fat Yogurt100 grams 0% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 0% DV
  • Non-Fat Yogurt1 container (6 oz) 0% DV

Sugar Comparison


25g = Full Bar
  • Non-Fat Yogurt100 grams 7.7g
  • Non-Fat Yogurt1 cup (8 fl oz) 18.8g
  • Non-Fat Yogurt1 container (6 oz) 13.1g

Iron Comparison


18mg = Full Bar
  • Non-Fat Yogurt100 grams 1% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 1% DV
  • Non-Fat Yogurt1 container (6 oz) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Non-Fat Yogurt100 grams 20% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 49% DV
  • Non-Fat Yogurt1 container (6 oz) 34% DV

Potassium Comparison


3500mg = Full Bar
  • Non-Fat Yogurt100 grams 7% DV
  • Non-Fat Yogurt1 cup (8 fl oz) 18% DV
  • Non-Fat Yogurt1 container (6 oz) 12% DV
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Macronutrients
Food ##1#2#3
Weight (g)100245170
Calories
(%DV)
56
(3%)
137
(7%)
95
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(1%)
0.3
(0%)
Protein (g)
(%DV)
5.7
(11%)
14
(28%)
9.7
(19%)
Carbohydrates (g)
(%DV)
7.7
(3%)
18.8
(6%)
13.1
(4%)
Sugar (g)7.718.813.1
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
2
(1%)
4.9
(2%)
3.4
(1%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Net Carbs (g)7.718.813.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100245170
Calcium (mg)
(%DV)
199
(20%)
487.6
(49%)
338.3
(34%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
255
(7%)
624.8
(18%)
433.5
(12%)
Magnesium (mg)
(%DV)
19
(5%)
46.6
(12%)
32.3
(8%)
Phosphorus (mg)
(%DV)
157
(16%)
384.7
(38%)
266.9
(27%)
Sodium (mg)
(%DV)
77
(3%)
188.7
(8%)
130.9
(5%)
Zinc (mg)
(%DV)
1
(7%)
2.4
(16%)
1.6
(11%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3.6
(5%)
8.8
(13%)
6.1
(9%)
Fluoride (μg)1229.420.4
Vitamins
Food ##1#2#3
Weight (g)100245170
Vitamin A (IU)
(%DV)
7
(0%)
17.2
(0%)
11.9
(0%)
Vitamin C (mg)
(%DV)
0.9
(2%)
2.2
(4%)
1.5
(3%)
Vitamin B12 (μg)
(%DV)
0.6
(10%)
1.5
(25%)
1
(17%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.6
(35%)
0.4
(24%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)0.61.61.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
12
(3%)
29.4
(7%)
20.4
(5%)
Folic acid (μg)000
Folate (μg)1229.420.4
Folate (Dietary Folate Equivalents) (μg)1229.420.4
Choline (mg)
(%DV)
15.2
(3%)
37.2
(7%)
25.8
(5%)
Vitamin A, RAE (μg)24.93.4
Retinol (μg)24.93.4
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.2
(0%)
0.5
(1%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100245170
Water (g)85.2208.8144.9
Ash (g)132
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100245170
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100245170
Omega 3s (mg)
(%RDI)
1
(0%)
2
(0%)
2
(0%)
Omega 6s (mg)4107
Omega 3 to Omega 6 Ratio ()0.250.250.25
Omega 6 to Omega 3 Ratio ()444
4:0 (mg)5129
6:0 (mg)4107
8:0 (mg)253
10:0 (mg)5129
12:0 (mg)61510
13:0 (mg)~~~
14:0 (mg)194732
15:0 (mg)~~~
16:0 (mg)4912083
17:0 (mg)~~~
18:0 (mg)184431
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4912083
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4107
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)4110070
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5129
18:2 undifferentiated (mg)4107
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)122
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100245170
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
32
(11%)
78
(28%)
54
(19%)
Threonine (mg)
(%RDI)
235
(22%)
576
(55%)
400
(38%)
Isoleucine (mg)
(%RDI)
313
(22%)
767
(55%)
532
(38%)
Leucine (mg)
(%RDI)
577
(21%)
1414
(52%)
981
(36%)
Lysine (mg)
(%RDI)
514
(24%)
1259
(60%)
874
(42%)
Methionine (mg)
(%RDI)
169
(23%)
414
(57%)
287
(39%)
Cystine (mg)
(%RDI)
52
(18%)
127
(44%)
88
(31%)
Phenylalanine (mg)
(%RDI)
313
(36%)
767
(88%)
532
(61%)
Tyrosine (mg)
(%RDI)
289
(33%)
708
(81%)
491
(56%)
Valine (mg)
(%RDI)
474
(26%)
1161
(64%)
806
(44%)
Arginine (mg)172421292
Histidine (mg)
(%RDI)
142
(20%)
348
(50%)
241
(34%)
Alanine (mg)245600417
Aspartic acid (mg)4541112772
Glutamic acid (mg)112227491907
Glycine (mg)138338235
Proline (mg)67916641154
Serine (mg)355870604
Hydroxyproline (mg)~~~
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