#1: Non-fat Yogurt
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#2: Non-fat Yogurt
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#3: Non-fat Yogurt
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Nutrition Comparison of Non-fat Yogurt, Non-fat Yogurt, and Non-fat Yogurt

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Calorie Comparison


2000 calories = Full Bar
  • Non-fat Yogurt100 grams (x1)3% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)7% DV
  • Non-fat Yogurt1 container (6 oz) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Non-fat Yogurt100 grams (x1)0% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)1% DV
  • Non-fat Yogurt1 container (6 oz) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Non-fat Yogurt100 grams (x1)3% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)6% DV
  • Non-fat Yogurt1 container (6 oz) (x1)4% DV

Protein Comparison


50g = Full Bar
  • Non-fat Yogurt100 grams (x1)11% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)28% DV
  • Non-fat Yogurt1 container (6 oz) (x1)19% DV

Cholesterol Comparison


300mg = Full Bar
  • Non-fat Yogurt100 grams (x1)1% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)2% DV
  • Non-fat Yogurt1 container (6 oz) (x1)1% DV

Fiber Comparison


25g = Full Bar
  • Non-fat Yogurt100 grams (x1)0% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)0% DV
  • Non-fat Yogurt1 container (6 oz) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Non-fat Yogurt100 grams (x1)15% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)38% DV
  • Non-fat Yogurt1 container (6 oz) (x1)26% DV

Iron Comparison


18mg = Full Bar
  • Non-fat Yogurt100 grams (x1)1% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)1% DV
  • Non-fat Yogurt1 container (6 oz) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Non-fat Yogurt100 grams (x1)15% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)38% DV
  • Non-fat Yogurt1 container (6 oz) (x1)26% DV

Potassium Comparison


4700mg = Full Bar
  • Non-fat Yogurt100 grams (x1)5% DV
  • Non-fat Yogurt1 cup (8 fl oz) (x1)13% DV
  • Non-fat Yogurt1 container (6 oz) (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)100245170
Calories
(%DV)
56
(3%)
137
(7%)
95
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(1%)
0.3
(0%)
Protein (g)
(%DV)
5.7
(11%)
14
(28%)
9.7
(19%)
Carbohydrates (g)
(%DV)
7.7
(3%)
18.8
(6%)
13.1
(4%)
Sugar (g)
(%DV)
7.7
(15%)
18.8
(38%)
13.1
(26%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
2
(1%)
4.9
(2%)
3.4
(1%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.3
(1%)
0.2
(1%)
Net Carbs (g)7.718.813.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100245170
Calcium (mg)
(%DV)
199
(15%)
487.6
(38%)
338.3
(26%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
255
(5%)
624.8
(13%)
433.5
(9%)
Magnesium (mg)
(%DV)
19
(5%)
46.6
(11%)
32.3
(8%)
Phosphorus (mg)
(%DV)
157
(13%)
384.7
(31%)
266.9
(21%)
Sodium (mg)
(%DV)
77
(3%)
188.7
(8%)
130.9
(5%)
Zinc (mg)
(%DV)
1
(9%)
2.4
(22%)
1.6
(15%)
Copper (mg)
(%DV)
0
(2%)
0
(4%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
3.6
(7%)
8.8
(16%)
6.1
(11%)
Fluoride (μg)1229.420.4
Vitamins
Food ##1#2#3
Weight (g)100245170
Vitamin A, RAE (μg)
(%DV)
2
(0%)
4.9
(1%)
3.4
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
2.2
(2%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
1.5
(62%)
1
(43%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(10%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.6
(44%)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(13%)
1.6
(31%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(8%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12
(3%)
29.4
(7%)
20.4
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
29.4
(7%)
20.4
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12
(3%)
29.4
(7%)
20.4
(5%)
Choline (mg)
(%DV)
15.2
(3%)
37.2
(7%)
25.8
(5%)
Retinol (μg)24.93.4
Vitamin A (IU)
(%DV)
7
(0%)
17.2
(1%)
11.9
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.5
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100245170
Water (g)85.2208.8144.9
Ash (g)132
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100245170
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100245170
Omega 3s (mg)
(%DV)
1
(0%)
2
(0%)
2
(0%)
Omega 6s (mg)4107
Omega 3 to Omega 6 Ratio0.250.250.25
Omega 6 to Omega 3 Ratio444
4:0 (mg)5129
6:0 (mg)4107
8:0 (mg)253
10:0 (mg)5129
12:0 (mg)61510
13:0 (mg)~~~
14:0 (mg)194732
15:0 (mg)~~~
16:0 (mg)4912083
17:0 (mg)~~~
18:0 (mg)184431
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4912083
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4107
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)4110070
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5129
18:2 undifferentiated (mg)4107
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)122
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100245170
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
32
(11%)
78
(28%)
54
(19%)
Threonine (mg)
(%DV)
235
(22%)
576
(55%)
400
(38%)
Isoleucine (mg)
(%DV)
313
(22%)
767
(55%)
532
(38%)
Leucine (mg)
(%DV)
577
(21%)
1414
(52%)
981
(36%)
Lysine (mg)
(%DV)
514
(24%)
1259
(60%)
874
(42%)
Methionine (mg)
(%DV)
169
(23%)
414
(57%)
287
(39%)
Cystine (mg)
(%DV)
52
(18%)
127
(44%)
88
(31%)
Phenylalanine (mg)
(%DV)
313
(36%)
767
(88%)
532
(61%)
Tyrosine (mg)
(%DV)
289
(33%)
708
(81%)
491
(56%)
Valine (mg)
(%DV)
474
(26%)
1161
(64%)
806
(44%)
Arginine (mg)172421292
Histidine (mg)
(%DV)
142
(20%)
348
(50%)
241
(34%)
Alanine (mg)245600417
Aspartic acid (mg)4541112772
Glutamic acid (mg)112227491907
Glycine (mg)138338235
Proline (mg)67916641154
Serine (mg)355870604
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.