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#1: Eggs (Raw)×
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#2: Lowfat Cheddar Cheese×
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#3: Feta Cheese×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Eggs (Raw) vs Lowfat Cheddar Cheese vs Feta Cheese

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)7% DV143 calories
  • Lowfat Cheddar Cheese100 grams (x1)9% DV173 calories
  • Feta Cheese100 grams (x1)13% DV264 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)15% DV9.5g
  • Lowfat Cheddar Cheese100 grams (x1)11% DV7g
  • Feta Cheese100 grams (x1)33% DV21.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)0% DV0.7g
  • Lowfat Cheddar Cheese100 grams (x1)1% DV1.9g
  • Feta Cheese100 grams (x1)1% DV4.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)25% DV12.6g
  • Lowfat Cheddar Cheese100 grams (x1)49% DV24.4g
  • Feta Cheese100 grams (x1)28% DV14.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)124% DV372mg
  • Lowfat Cheddar Cheese100 grams (x1)7% DV21mg
  • Feta Cheese100 grams (x1)30% DV89mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)0% DV0g
  • Lowfat Cheddar Cheese100 grams (x1)0% DV0g
  • Feta Cheese100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)1% DV0.4g
  • Lowfat Cheddar Cheese100 grams (x1)1% DV0.5g
  • Feta Cheese100 grams (x1)8% DV4.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)10% DV1.8mg
  • Lowfat Cheddar Cheese100 grams (x1)2% DV0.4mg
  • Feta Cheese100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)4% DV56mg
  • Lowfat Cheddar Cheese100 grams (x1)32% DV415mg
  • Feta Cheese100 grams (x1)38% DV493mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)3% DV138mg
  • Lowfat Cheddar Cheese100 grams (x1)1% DV66mg
  • Feta Cheese100 grams (x1)1% DV62mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
143
(7%)
173
(9%)
264
(13%)
Fat (g)
(%DV)
9.5
(15%)
7
(11%)
21.3
(33%)
Protein (g)
(%DV)
12.6
(25%)
24.4
(49%)
14.2
(28%)
Carbohydrates (g)
(%DV)
0.7
(0%)
1.9
(1%)
4.1
(1%)
Sugar (g)
(%DV)
0.4
(1%)
0.5
(1%)
4.1
(8%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
372
(124%)
21
(7%)
89
(30%)
Saturated Fats (g)
(%DV)
3.1
(16%)
4.3
(22%)
14.9
(75%)
Net Carbs (g)0.71.94.1
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
56
(4%)
415
(32%)
493
(38%)
Iron (mg)
(%DV)
1.8
(10%)
0.4
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
138
(3%)
66
(1%)
62
(1%)
Magnesium (mg)
(%DV)
12
(3%)
16
(4%)
19
(5%)
Phosphorus (mg)
(%DV)
198
(16%)
484
(39%)
337
(27%)
Sodium (mg)
(%DV)
142
(6%)
873
(36%)
917
(38%)
Zinc (mg)
(%DV)
1.3
(12%)
1.8
(17%)
2.9
(26%)
Copper (mg)
(%DV)
0.1
(8%)
0
(2%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
30.7
(56%)
14.5
(26%)
15
(27%)
Fluoride (μg)1.134.9~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
160
(18%)
60
(7%)
125
(14%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
0.5
(20%)
1.7
(70%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.2
(17%)
0.8
(65%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
0.2
(4%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0
(3%)
0.4
(25%)
Folate (B9) (μg)
(%DV)
47
(12%)
11
(3%)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
47
(12%)
11
(3%)
32
(8%)
Folate (DFE) (μg)
(%DV)
47
(12%)
11
(3%)
32
(8%)
Choline (mg)
(%DV)
293.8
(53%)
15.4
(3%)
15.4
(3%)
Retinol (μg)16060125
Vitamin A (IU)
(%DV)
540
(18%)
207
(7%)
422
(14%)
Beta Carotene (μg)
(%RDA)
0
(0%)
4
(0%)
3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
9
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)50300
Vitamin E (mg)
(%DV)
1.1
(7%)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
2
(10%)
0.1
(1%)
0.4
(2%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)2
 
0.1
 
0.4
 
Vitamin D (IU)
(%DV)
80
(10%)
4
(1%)
16
(2%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.6
(1%)
1.8
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.1~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)76.263.155.2
Ash (g)145
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~~
Glucose (g)0.4~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
102
(6%)
67
(4%)
265
(17%)
Omega 6s (mg)
(%AI)
1632
(10%)
156
(1%)
326
(2%)
Omega 3 to Omega 6 Ratio0.06
 
0.43
 
0.81
 
Omega 6 to Omega 3 Ratio16
 
2.33
 
1.23
 
4:0 (mg)4222775
6:0 (mg)063573
8:0 (mg)472546
10:0 (mg)61371977
12:0 (mg)01011159
13:0 (mg)~~~
14:0 (mg)338892761
15:0 (mg)8~~
16:0 (mg)223119845151
17:0 (mg)22~~
18:0 (mg)8118731488
20:0 (mg)3~~
22:0 (mg)4~~
24:0 (mg)0~~
Monosaturated Fats (mg)3658
 
2082
 
4623
 
14:1 (mg)7~~
15:1 (mg)0~~
16:1 undifferentiated (mg)201231385
16:1 c (mg)198~~
16:1 t (mg)3~~
17:1 (mg)12~~
18:1 undifferentiated (mg)341118513975
18:1 c (mg)3388~~
18:1 t (mg)23~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)2700
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)1911
 
222
 
591
 
18:2 undifferentiated (mg)1555156326
18:2 n-6 c,c (mg)1531~~
18:2 CLAs (mg)12~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)12
 
~
 
~
 
18:3 undifferentiated (mg)4867265
Alpha Linolenic Acid (ALA) (mg)36
 
~
 
~
 
18:3 n-6 c,c,c (mg)12~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)18~~
20:3 undifferentiated (mg)23~~
20:3 n-3 (mg)1~~
20:3 n-6 (mg)22~~
20:4 undifferentiated (mg)188
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)13~~
Docosapentaenoic Acid (DPA) (mg)700
Docosahexaenoic Acid (DHA) (mg)58
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)26
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)12
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
167
(60%)
286
(102%)
200
(71%)
Threonine (mg)
(%RDI)
556
(53%)
798
(76%)
637
(61%)
Isoleucine (mg)
(%RDI)
671
(48%)
1389
(99%)
803
(57%)
Leucine (mg)
(%RDI)
1086
(40%)
2145
(79%)
1395
(51%)
Lysine (mg)
(%RDI)
912
(43%)
1866
(89%)
1219
(58%)
Methionine (mg)
(%RDI)
380
(52%)
588
(81%)
368
(51%)
Cystine (mg)
(%RDI)
272
(95%)
111
(39%)
83
(29%)
Phenylalanine (mg)
(%RDI)
680
(78%)
1179
(135%)
675
(77%)
Tyrosine (mg)
(%RDI)
499
(57%)
1080
(123%)
668
(76%)
Valine (mg)
(%RDI)
858
(47%)
1496
(82%)
1065
(59%)
Arginine (mg)820847470
Histidine (mg)
(%RDI)
309
(44%)
786
(112%)
397
(57%)
Alanine (mg)735633639
Aspartic acid (mg)13291439779
Glutamic acid (mg)167354802421
Glycine (mg)43238597
Proline (mg)51225261378
Serine (mg)97113091169
Hydroxyproline (mg)~~~
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