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#1: Eggs (Raw)×
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#2: Wild Atlantic Salmon (Cooked)×
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#3: Unsweetened Almond Milk×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Eggs (Raw) vs Wild Atlantic Salmon (Cooked) vs Unsweetened Almond Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)4% DV72 calories
  • Wild Atlantic Salmon (Cooked)3 oz (x1)8% DV155 calories
  • Unsweetened Almond Milk1 cup (x1)2% DV39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)7% DV4.8g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)11% DV6.9g
  • Unsweetened Almond Milk1 cup (x1)4% DV2.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0.4g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)0% DV0g
  • Unsweetened Almond Milk1 cup (x1)1% DV3.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)13% DV6.3g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)43% DV21.6g
  • Unsweetened Almond Milk1 cup (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)62% DV186mg
  • Wild Atlantic Salmon (Cooked)3 oz (x1)20% DV60.4mg
  • Unsweetened Almond Milk1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)0% DV0g
  • Unsweetened Almond Milk1 cup (x1)2% DV0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0.2g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)~% DV~g
  • Unsweetened Almond Milk1 cup (x1)4% DV2.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)5% DV0.9mg
  • Wild Atlantic Salmon (Cooked)3 oz (x1)5% DV0.9mg
  • Unsweetened Almond Milk1 cup (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)2% DV28mg
  • Wild Atlantic Salmon (Cooked)3 oz (x1)1% DV12.8mg
  • Unsweetened Almond Milk1 cup (x1)37% DV482.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)1% DV69mg
  • Wild Atlantic Salmon (Cooked)3 oz (x1)11% DV533.8mg
  • Unsweetened Almond Milk1 cup (x1)4% DV175.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)5085262
Calories
(%DV)
72
(4%)
155
(8%)
39
(2%)
Fat (g)
(%DV)
4.8
(7%)
6.9
(11%)
2.5
(4%)
Protein (g)
(%DV)
6.3
(13%)
21.6
(43%)
1
(2%)
Carbohydrate (g)
(%DV)
0.4
(0%)
0
(0%)
3.4
(1%)
Sugars (g)
(%DV)
0.2
(0%)
~
(~%)
2.1
(4%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.5
(2%)
Cholesterol (mg)
(%DV)
186
(62%)
60.4
(20%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.1
(5%)
0.2
(1%)
Net-Carbs (g)0.402.9
Trans Fatty Acids (g)0~0
 Minerals
Food ##1#2#3
Weight (g)5085262
Calcium (mg)
(%DV)
28
(2%)
12.8
(1%)
482.1
(37%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.7
(4%)
Potassium, K (mg)
(%DV)
69
(1%)
533.8
(11%)
175.5
(4%)
Magnesium (mg)
(%DV)
6
(1%)
31.5
(7%)
15.7
(4%)
Phosphorus, P (mg)
(%DV)
99
(8%)
217.6
(17%)
23.6
(2%)
Sodium (mg)
(%DV)
71
(3%)
47.6
(2%)
188.6
(8%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.7
(6%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.3
(30%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
39.8
(72%)
0.3
(0%)
Fluoride, F (μg)
(%AI)
0.6
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)5085262
Vitamin A, RAE (μg)
(%DV)
80
(9%)
11.1
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.2
(19%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.4
(32%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0
(0%)
8.6
(54%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
1.6
(33%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.8
(47%)
0
(0%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
23.5
(6%)
24.7
(6%)
2.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.5
(6%)
24.7
(6%)
2.6
(1%)
Folate DFE (μg)
(%DV)
23.5
(6%)
24.7
(6%)
2.6
(1%)
Choline (mg)
(%DV)
146.9
(27%)
~
(~%)
8.1
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
2.6
(108%)
0
(0%)
Retinol (μg)8011.10
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.5
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
270
(9%)
37.4
(1%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxanthin (μg)251.5~0
Vitamin E (mg)
(%DV)
0.5
(4%)
~
(~%)
16.6
(111%)
Vitamin D (μg)
(%DV)
1
(5%)
~
(~%)
2.6
(13%)
Vitamin D2 (μg)~~0
Vitamin D3 (μg)1~2.6
Vitamin D (IU)
(%DV)
41
(5%)
~
(~%)
107.4
(13%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
0
(0%)
Vitamin K1 (μg)0.1~0.3
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)5085262
Water (g)38.150.7252.9
Ash (g)132
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
PRAL score4.766.39-9
 Carbohydrates
Food ##1#2#3
Weight (g)5085262
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0~2.1
Glucose (Dextrose) (g)0.2~0
Fructose (g)0~0
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)~~0.2
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)5085262
Omega 3s (mg)
(%AI)
51
(3%)
1967
(123%)
0
(0%)
Omega 6s (mg)
(%AI)
816
(5%)
187
(1%)
660
(4%)
Omega 3 to Omega 6 Ratio0.06
 
10.52
 
0
 
Omega 6 to Omega 3 Ratio16
 
0.1
 
~
 
18:3 n-3 c,c,c (ALA) (mg)18
 
~
 
0
 
20:5 n-3 (EPA) (mg)03490
22:5 n-3 (DPA) (mg)43130
22:6 n-3 (DHA) (mg)2912150
Trans-Polyenoic Fats (mg)6
 
~
 
0
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)2~0
6:0 (mg)0~0
8:0 (mg)2~0
10:0 (mg)3~0
12:0 (mg)0~0
13:0 (mg)~~~
14:0 (mg)171508
15:0 (mg)4~5
16:0 (mg)1116689173
17:0 (mg)11~0
18:0 (mg)40623150
20:0 (mg)2~3
22:0 (mg)2~0
24:0 (mg)0~0
Fatty acids, total monounsaturated (mg)1829
 
2292
 
1546
 
14:1 (mg)4~0
15:1 (mg)0~0
16:1 undifferentiated (mg)101
 
274
 
13
 
16:1 c (mg)99~13
17:1 (mg)6~3
18:1 undifferentiated (mg)1706
 
1472
 
1475
 
18:1 c (mg)1694~1475
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)142430
22:1 undifferentiated (mg)0
 
304
 
0
 
22:1 c (mg)0~0
24:1 c (mg)0~0
Fatty acids, total polyunsaturated (mg)956
 
2768
 
629
 
18:2 undiff (mg)778187660
18:2 n-6 c,c (mg)766~660
18:2 CLAs (mg)6~0
18:2 i (mg)~~~
18:3 undiff (mg)243210
18:3 n-6 c,c,c (mg)6~0
18:3i (mg)~~0
18:4 (mg)0900
20:2 n-6 c,c (mg)9~0
20:3 undifferentiated (mg)12
 
~
 
0
 
20:3 n-3 (mg)1~0
20:3 n-6 (mg)11~0
20:4 undifferentiated (mg)94
 
291
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)7~0
Trans-Monoenoic Fats (mg)13
 
~
 
0
 
16:1 t (mg)2~0
18:1 t (mg)12~0
22:1 t (mg)0~0
18:2 t not further defined (mg)6
 
~
 
0
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)5085262
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
84
(30%)
242
(87%)
~
(~%)
Threonine (mg)
(%RDI)
278
(26%)
948
(90%)
~
(~%)
Isoleucine (mg)
(%RDI)
336
(24%)
996
(71%)
~
(~%)
Leucine (mg)
(%RDI)
543
(20%)
1757
(64%)
~
(~%)
Lysine (mg)
(%RDI)
456
(22%)
1986
(95%)
~
(~%)
Methionine (mg)
(%RDI)
190
(26%)
640
(88%)
~
(~%)
Cystine (mg)
(%RDI)
136
(47%)
232
(81%)
~
(~%)
Phenylalanine (mg)
(%RDI)
340
(39%)
844
(96%)
~
(~%)
Tyrosine (mg)
(%RDI)
250
(29%)
730
(83%)
~
(~%)
Valine (mg)
(%RDI)
429
(24%)
1114
(61%)
~
(~%)
Arginine (mg)4101294~
Histidine (mg)
(%RDI)
155
(22%)
637
(91%)
~
(~%)
Alanine (mg)3681307~
Aspartic acid (mg)6652214~
Glutamic acid (mg)8373227~
Glycine (mg)2161038~
Proline (mg)256764~
Serine (mg)486882~
Hydroxyproline (mg)~~~
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