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#1: Egg Yolks (Raw)×
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#2: Egg Yolks (Raw)×
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#3: Poached Eggs×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Egg Yolks (Raw) vs Egg Yolks (Raw) vs Poached Egg

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)16% DV322 calories
  • Egg Yolks (Raw)100 grams (x1)16% DV322 calories
  • Poached Eggs100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)41% DV26.5g
  • Egg Yolks (Raw)100 grams (x1)41% DV26.5g
  • Poached Eggs100 grams (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)1% DV3.6g
  • Egg Yolks (Raw)100 grams (x1)1% DV3.6g
  • Poached Eggs100 grams (x1)0% DV0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)32% DV15.9g
  • Egg Yolks (Raw)100 grams (x1)32% DV15.9g
  • Poached Eggs100 grams (x1)25% DV12.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)362% DV1085mg
  • Egg Yolks (Raw)100 grams (x1)362% DV1085mg
  • Poached Eggs100 grams (x1)123% DV370mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)0% DV0g
  • Egg Yolks (Raw)100 grams (x1)0% DV0g
  • Poached Eggs100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)1% DV0.6g
  • Egg Yolks (Raw)100 grams (x1)1% DV0.6g
  • Poached Eggs100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)15% DV2.7mg
  • Egg Yolks (Raw)100 grams (x1)15% DV2.7mg
  • Poached Eggs100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)10% DV129mg
  • Egg Yolks (Raw)100 grams (x1)10% DV129mg
  • Poached Eggs100 grams (x1)4% DV56mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)100 grams (x1)2% DV109mg
  • Egg Yolks (Raw)100 grams (x1)2% DV109mg
  • Poached Eggs100 grams (x1)3% DV138mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
322
(16%)
322
(16%)
143
(7%)
Fat (g)
(%DV)
26.5
(41%)
26.5
(41%)
9.5
(15%)
Protein (g)
(%DV)
15.9
(32%)
15.9
(32%)
12.5
(25%)
Carbohydrate (g)
(%DV)
3.6
(1%)
3.6
(1%)
0.7
(0%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
1085
(362%)
1085
(362%)
370
(123%)
Saturated Fats (g)
(%DV)
9.6
(48%)
9.6
(48%)
3.1
(16%)
Net-Carbs (g)3.63.60.7
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
129
(10%)
129
(10%)
56
(4%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
2.7
(15%)
1.8
(10%)
Potassium, K (mg)
(%DV)
109
(2%)
109
(2%)
138
(3%)
Magnesium (mg)
(%DV)
5
(1%)
5
(1%)
12
(3%)
Phosphorus, P (mg)
(%DV)
390
(31%)
390
(31%)
197
(16%)
Sodium (mg)
(%DV)
48
(2%)
48
(2%)
297
(12%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
2.3
(21%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
56
(102%)
56
(102%)
30.6
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
1.1
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
381
(42%)
381
(42%)
160
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.5
(41%)
0.5
(41%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
3
(60%)
3
(60%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.4
(21%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
146
(37%)
146
(37%)
35
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
146
(37%)
146
(37%)
35
(9%)
Folate DFE (μg)
(%DV)
146
(37%)
146
(37%)
35
(9%)
Choline (mg)
(%DV)
820.2
(149%)
820.2
(149%)
234.1
(43%)
Vitamin B12 (μg)
(%DV)
2
(81%)
2
(81%)
0.7
(30%)
Retinol (μg)371371159
Carotene, beta (μg)
(%RDA)
88
(1%)
88
(1%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
38
(0%)
38
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
33
(0%)
33
(0%)
9
(0%)
Vitamin A, IU (IU)
(%DV)
1442
(48%)
1442
(48%)
538
(18%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)10941094501
Vitamin E (mg)
(%DV)
2.6
(17%)
2.6
(17%)
1
(7%)
Vitamin D (μg)
(%DV)
5.4
(27%)
5.4
(27%)
2
(10%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)5.45.42
Vitamin D (IU)
(%DV)
218
(27%)
218
(27%)
82
(10%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0.3
(0%)
Vitamin K1 (μg)0.10.10.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)52.352.375.9
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score18.0918.099.46
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.10.10
Glucose (Dextrose) (g)0.20.20.4
Fructose (g)0.10.10
Lactose (g)0.10.10
Maltose (g)0.10.10
Galactose (g)0.10.10
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
125
(8%)
125
(8%)
65
(4%)
Omega 6s (mg)
(%AI)
3538
(21%)
3538
(21%)
1580
(9%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
0.04
 
Omega 6 to Omega 3 Ratio28.3
 
28.3
 
24.31
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)11110
22:5 n-3 (DPA) (mg)007
22:6 n-3 (DHA) (mg)11411458
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~0
4:0 (mg)004
6:0 (mg)000
8:0 (mg)994
10:0 (mg)996
12:0 (mg)990
13:0 (mg)~~~
14:0 (mg)10410433
15:0 (mg)13138
16:0 (mg)686068602222
17:0 (mg)515121
18:0 (mg)24172417808
20:0 (mg)32323
22:0 (mg)38384
24:0 (mg)990
Fatty acids, total monounsaturated (mg)11738
 
11738
 
3643
 
14:1 (mg)24247
15:1 (mg)~~0
16:1 undifferentiated (mg)918
 
918
 
200
 
16:1 c (mg)~~~
17:1 (mg)~~12
18:1 undifferentiated (mg)10701
 
10701
 
3397
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)868627
22:1 undifferentiated (mg)9
 
9
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~0
Fatty acids, total polyunsaturated (mg)4204
 
4204
 
1904
 
18:2 undiff (mg)353835381549
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)10310348
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~18
20:3 undifferentiated (mg)~
 
~
 
23
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)438
 
438
 
188
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~13
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)110
Tryptophan (mg)
(%RDI)
177
(63%)
177
(63%)
166
(59%)
Threonine (mg)
(%RDI)
687
(65%)
687
(65%)
553
(53%)
Isoleucine (mg)
(%RDI)
866
(62%)
866
(62%)
669
(48%)
Leucine (mg)
(%RDI)
1399
(51%)
1399
(51%)
1082
(40%)
Lysine (mg)
(%RDI)
1217
(58%)
1217
(58%)
909
(43%)
Methionine (mg)
(%RDI)
378
(52%)
378
(52%)
378
(52%)
Cystine (mg)
(%RDI)
264
(92%)
264
(92%)
271
(94%)
Phenylalanine (mg)
(%RDI)
681
(78%)
681
(78%)
677
(77%)
Tyrosine (mg)
(%RDI)
678
(77%)
678
(77%)
497
(57%)
Valine (mg)
(%RDI)
949
(52%)
949
(52%)
855
(47%)
Arginine (mg)10991099817
Histidine (mg)
(%RDI)
416
(59%)
416
(59%)
308
(44%)
Alanine (mg)836836732
Aspartic acid (mg)155015501323
Glutamic acid (mg)197019701667
Glycine (mg)488488430
Proline (mg)646646510
Serine (mg)13261326967
Hydroxyproline (mg)~~~
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