• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Poached Eggs×
×
#2: Tempeh Cooked×
×
#3: Soft Tofu×
×
Save To Dashboard

Nutrition Comparison of Poached Eggs, Tempeh Cooked, and Soft Tofu

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)7% DV143 calories
  • Tempeh Cooked100 grams (x1)10% DV195 calories
  • Soft Tofu100 grams (x1)3% DV61 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)15% DV9.5g
  • Tempeh Cooked100 grams (x1)18% DV11.4g
  • Soft Tofu100 grams (x1)6% DV3.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)0% DV0.7g
  • Tempeh Cooked100 grams (x1)3% DV7.6g
  • Soft Tofu100 grams (x1)0% DV1.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)25% DV12.5g
  • Tempeh Cooked100 grams (x1)40% DV19.9g
  • Soft Tofu100 grams (x1)14% DV7.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)123% DV370mg
  • Tempeh Cooked100 grams (x1)~% DV~mg
  • Soft Tofu100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)0% DV0g
  • Tempeh Cooked100 grams (x1)~% DV~g
  • Soft Tofu100 grams (x1)1% DV0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)1% DV0.4g
  • Tempeh Cooked100 grams (x1)~% DV~g
  • Soft Tofu100 grams (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)10% DV1.8mg
  • Tempeh Cooked100 grams (x1)12% DV2.1mg
  • Soft Tofu100 grams (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)4% DV56mg
  • Tempeh Cooked100 grams (x1)7% DV96mg
  • Soft Tofu100 grams (x1)9% DV111mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Poached Eggs100 grams (x1)3% DV138mg
  • Tempeh Cooked100 grams (x1)9% DV401mg
  • Soft Tofu100 grams (x1)3% DV120mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
143
(7%)
195
(10%)
61
(3%)
Fat (g)
(%DV)
9.5
(15%)
11.4
(18%)
3.7
(6%)
Protein (g)
(%DV)
12.5
(25%)
19.9
(40%)
7.2
(14%)
Carbohydrates (g)
(%DV)
0.7
(0%)
7.6
(3%)
1.2
(0%)
Sugar (g)
(%DV)
0.4
(1%)
~
(~%)
0.7
(1%)
Fiber (g)
(%DV)
0
(0%)
~
(~%)
0.2
(1%)
Cholesterol (mg)
(%DV)
370
(123%)
~
(~%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
3.4
(17%)
0.5
(3%)
Net Carbs (g)0.77.61
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
56
(4%)
96
(7%)
111
(9%)
Iron (mg)
(%DV)
1.8
(10%)
2.1
(12%)
1.1
(6%)
Potassium (mg)
(%DV)
138
(3%)
401
(9%)
120
(3%)
Magnesium (mg)
(%DV)
12
(3%)
77
(18%)
27
(6%)
Phosphorus (mg)
(%DV)
197
(16%)
253
(20%)
92
(7%)
Sodium (mg)
(%DV)
297
(12%)
14
(1%)
8
(0%)
Zinc (mg)
(%DV)
1.3
(12%)
1.6
(14%)
0.6
(6%)
Copper (mg)
(%DV)
0.1
(8%)
0.5
(60%)
0.2
(17%)
Manganese (mg)
(%DV)
0
(1%)
1.3
(56%)
0.4
(17%)
Selenium (μg)
(%DV)
30.6
(56%)
0
(0%)
8.9
(16%)
Fluoride (μg)1.1~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
160
(18%)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
~
(~%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0.7
(30%)
0.1
(6%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.4
(27%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
2.1
(13%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
0.5
(9%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(12%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
35
(9%)
21
(5%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
35
(9%)
21
(5%)
44
(11%)
Folate (DFE) (μg)
(%DV)
35
(9%)
21
(5%)
44
(11%)
Choline (mg)
(%DV)
234.1
(43%)
~
(~%)
27.4
(5%)
Retinol (μg)159~0
Vitamin A (IU)
(%DV)
538
(18%)
~
(~%)
7
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
9
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)501~0
Vitamin E (mg)
(%DV)
1
(7%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
2
(10%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)2
 
~
 
~
 
Vitamin D (IU)
(%DV)
80
(10%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
~
(~%)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.1~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)75.959.687.3
Ash (g)121
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~~
Glucose (g)0.4~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
65
(4%)
120
(8%)
246
(15%)
Omega 6s (mg)
(%AI)
1580
(9%)
2518
(15%)
1835
(11%)
Omega 3 to Omega 6 Ratio0.04
 
0.05
 
0.13
 
Omega 6 to Omega 3 Ratio24.31
 
20.98
 
7.46
 
4:0 (mg)4~0
6:0 (mg)0~0
8:0 (mg)400
10:0 (mg)600
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)335010
15:0 (mg)80~
16:0 (mg)22222200391
17:0 (mg)2150~
18:0 (mg)808800132
20:0 (mg)3100~
22:0 (mg)4200~
24:0 (mg)00~
Monosaturated Fats (mg)3643
 
3745
 
814
 
14:1 (mg)70~
15:1 (mg)0~~
16:1 undifferentiated (mg)20010010
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)1270~
18:1 undifferentiated (mg)33973475804
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)271000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)1904
 
2638
 
2081
 
18:2 undifferentiated (mg)154925181835
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)48120246
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)18~~
20:3 undifferentiated (mg)230~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)188
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)13~~
Docosapentaenoic Acid (DPA) (mg)7~0
Docosahexaenoic Acid (DHA) (mg)58
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)0~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
166
(59%)
~
(~%)
102
(36%)
Threonine (mg)
(%RDI)
553
(53%)
~
(~%)
268
(26%)
Isoleucine (mg)
(%RDI)
669
(48%)
~
(~%)
324
(23%)
Leucine (mg)
(%RDI)
1082
(40%)
~
(~%)
498
(18%)
Lysine (mg)
(%RDI)
909
(43%)
~
(~%)
431
(21%)
Methionine (mg)
(%RDI)
378
(52%)
~
(~%)
84
(12%)
Cystine (mg)
(%RDI)
271
(94%)
~
(~%)
91
(32%)
Phenylalanine (mg)
(%RDI)
677
(77%)
~
(~%)
319
(36%)
Tyrosine (mg)
(%RDI)
497
(57%)
~
(~%)
219
(25%)
Valine (mg)
(%RDI)
855
(47%)
~
(~%)
331
(18%)
Arginine (mg)817~436
Histidine (mg)
(%RDI)
308
(44%)
~
(~%)
191
(27%)
Alanine (mg)732~268
Aspartic acid (mg)1323~724
Glutamic acid (mg)1667~1133
Glycine (mg)430~256
Proline (mg)510~353
Serine (mg)967~309
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=172186-172467-172449&serv=&qty=1-1-1")