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#1: Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)×
×
#2: Yellow Peaches×
×
#3: Macadamia Nuts×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) vs Yellow Peaches vs Macadamia Nut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)2% DV35 calories
  • Yellow Peaches100 grams (x1)2% DV39 calories
  • Macadamia Nuts100 grams (x1)36% DV718 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0.2g
  • Yellow Peaches100 grams (x1)0% DV0.3g
  • Macadamia Nuts100 grams (x1)117% DV75.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)2% DV4.9g
  • Yellow Peaches100 grams (x1)3% DV9.5g
  • Macadamia Nuts100 grams (x1)5% DV13.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)7% DV3.4g
  • Yellow Peaches100 grams (x1)2% DV0.9g
  • Macadamia Nuts100 grams (x1)16% DV7.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)1% DV2mg
  • Yellow Peaches100 grams (x1)0% DV0mg
  • Macadamia Nuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0g
  • Yellow Peaches100 grams (x1)6% DV1.5g
  • Macadamia Nuts100 grams (x1)34% DV8.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)10% DV5.1g
  • Yellow Peaches100 grams (x1)17% DV8.4g
  • Macadamia Nuts100 grams (x1)9% DV4.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0mg
  • Yellow Peaches100 grams (x1)1% DV0.3mg
  • Macadamia Nuts100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)9% DV122mg
  • Yellow Peaches100 grams (x1)0% DV6mg
  • Macadamia Nuts100 grams (x1)7% DV85mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)3% DV156mg
  • Yellow Peaches100 grams (x1)4% DV190mg
  • Macadamia Nuts100 grams (x1)8% DV368mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
35
(2%)
39
(2%)
718
(36%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
75.8
(117%)
Protein (g)
(%DV)
3.4
(7%)
0.9
(2%)
7.9
(16%)
Carbohydrate (g)
(%DV)
4.9
(2%)
9.5
(3%)
13.8
(5%)
Sugars (g)
(%DV)
5.1
(10%)
8.4
(17%)
4.6
(9%)
Fiber (g)
(%DV)
0
(0%)
1.5
(6%)
8.6
(34%)
Cholesterol (mg)
(%DV)
2
(1%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
12.1
(60%)
Net-Carbs (g)4.985.2
Trans Fatty Acids (g)~0~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
122
(9%)
6
(0%)
85
(7%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.3
(1%)
3.7
(21%)
Potassium, K (mg)
(%DV)
156
(3%)
190
(4%)
368
(8%)
Magnesium (mg)
(%DV)
11
(3%)
9
(2%)
130
(31%)
Phosphorus, P (mg)
(%DV)
101
(8%)
20
(2%)
188
(15%)
Sodium (mg)
(%DV)
42
(2%)
0
(0%)
5
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.2
(2%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0
(1%)
0.1
(8%)
0.8
(84%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
4.1
(180%)
Selenium, Se (μg)
(%DV)
3.1
(6%)
0.1
(0%)
3.6
(7%)
Fluoride, F (μg)
(%AI)
3.1
(0%)
4
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
16
(2%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
6.6
(7%)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(2%)
1.2
(100%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0
(2%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.8
(5%)
2.5
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.2
(3%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0.3
(16%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5
(1%)
4
(1%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
4
(1%)
11
(3%)
Folate DFE (μg)
(%DV)
5
(1%)
4
(1%)
11
(3%)
Choline (mg)
(%DV)
15.6
(3%)
6.1
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0
(0%)
0
(0%)
Retinol (μg)100
Carotene, beta (μg)
(%RDA)
7
(0%)
162
(2%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
67
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
15
(1%)
326
(11%)
0
(0%)
Lycopene (μg)00~
Lut + Zeaxanthin (μg)091~
Vitamin E (mg)
(%DV)
0
(0%)
0.7
(5%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
2.6
(2%)
~
(~%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)90.888.91.4
Ash (g)101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.22-3.14-1.46
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)04.84.4
Glucose (Dextrose) (g)020.1
Fructose (g)01.50.1
Lactose (g)5.100
Maltose (g)00.10
Galactose (g)00.1~
Starch (g)~01.1
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
2
(0%)
2
(0%)
206
(13%)
Omega 6s (mg)
(%AI)
5
(0%)
84
(0%)
1296
(8%)
Omega 3 to Omega 6 Ratio0.4
 
0.02
 
0.16
 
Omega 6 to Omega 3 Ratio2.5
 
42
 
6.29
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~0
Campesterol (mg)~~8
Beta-sitosterol (mg)~~108
Phytosterols (mg)~10116
4:0 (mg)900
6:0 (mg)100
8:0 (mg)200
10:0 (mg)400
12:0 (mg)3076
13:0 (mg)~~0
14:0 (mg)170659
15:0 (mg)~~0
16:0 (mg)53176036
17:0 (mg)~~124
18:0 (mg)1922329
20:0 (mg)~~1940
22:0 (mg)~~616
24:0 (mg)~~281
Fatty acids, total monounsaturated (mg)47
 
67
 
58877
 
14:1 (mg)~~0
15:1 (mg)~~~
16:1 undifferentiated (mg)7
 
2
 
12981
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)38
 
65
 
43755
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)001890
22:1 undifferentiated (mg)0
 
0
 
233
 
22:1 c (mg)~~~
24:1 c (mg)~~18
Fatty acids, total polyunsaturated (mg)7
 
86
 
1502
 
18:2 undiff (mg)5841296
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)22206
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)20~
Tryptophan (mg)
(%RDI)
43
(15%)
10
(4%)
67
(24%)
Threonine (mg)
(%RDI)
144
(14%)
16
(2%)
370
(35%)
Isoleucine (mg)
(%RDI)
174
(12%)
17
(1%)
314
(22%)
Leucine (mg)
(%RDI)
319
(12%)
27
(1%)
602
(22%)
Lysine (mg)
(%RDI)
282
(13%)
30
(1%)
18
(1%)
Methionine (mg)
(%RDI)
88
(12%)
10
(1%)
23
(3%)
Cystine (mg)
(%RDI)
21
(7%)
12
(4%)
6
(2%)
Phenylalanine (mg)
(%RDI)
175
(20%)
19
(2%)
665
(76%)
Tyrosine (mg)
(%RDI)
170
(19%)
14
(2%)
511
(58%)
Valine (mg)
(%RDI)
221
(12%)
22
(1%)
363
(20%)
Arginine (mg)96181402
Histidine (mg)
(%RDI)
102
(15%)
13
(2%)
195
(28%)
Alanine (mg)11428388
Aspartic acid (mg)2884181099
Glutamic acid (mg)757562267
Glycine (mg)6721454
Proline (mg)33218468
Serine (mg)20332419
Hydroxyproline (mg)0~~
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