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#1: Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D×
×
#2: Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D×
×
#3: Chocolate Almond Milk×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D vs Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D vs Chocolate Almond Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)3% DV61 calories
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)4% DV83 calories
  • Chocolate Almond Milk100 grams (x1)3% DV50 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)5% DV3.3g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)5% DV3.4g
  • Chocolate Almond Milk100 grams (x1)2% DV1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)2% DV4.8g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)3% DV10.3g
  • Chocolate Almond Milk100 grams (x1)3% DV9.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)6% DV3.2g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)6% DV3.2g
  • Chocolate Almond Milk100 grams (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)3% DV10mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)4% DV12mg
  • Chocolate Almond Milk100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)0% DV0g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)3% DV0.8g
  • Chocolate Almond Milk100 grams (x1)2% DV0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)10% DV5.1g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)19% DV9.5g
  • Chocolate Almond Milk100 grams (x1)18% DV8.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)0% DV0mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)1% DV0.2mg
  • Chocolate Almond Milk100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)9% DV113mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)9% DV112mg
  • Chocolate Almond Milk100 grams (x1)14% DV188mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D100 grams (x1)3% DV132mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)4% DV167mg
  • Chocolate Almond Milk100 grams (x1)2% DV75mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
61
(3%)
83
(4%)
50
(3%)
Fat (g)
(%DV)
3.3
(5%)
3.4
(5%)
1.3
(2%)
Protein (g)
(%DV)
3.2
(6%)
3.2
(6%)
0.6
(1%)
Carbohydrate (g)
(%DV)
4.8
(2%)
10.3
(3%)
9.4
(3%)
Sugars (g)
(%DV)
5.1
(10%)
9.5
(19%)
8.8
(18%)
Fiber (g)
(%DV)
0
(0%)
0.8
(3%)
0.4
(2%)
Cholesterol (mg)
(%DV)
10
(3%)
12
(4%)
0
(0%)
Saturated Fats (g)
(%DV)
1.9
(9%)
2.1
(11%)
0
(0%)
Net-Carbs (g)4.89.59
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
113
(9%)
112
(9%)
188
(14%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.2
(1%)
0.5
(3%)
Potassium, K (mg)
(%DV)
132
(3%)
167
(4%)
75
(2%)
Magnesium (mg)
(%DV)
10
(2%)
13
(3%)
12
(3%)
Phosphorus, P (mg)
(%DV)
84
(7%)
101
(8%)
19
(2%)
Sodium (mg)
(%DV)
43
(2%)
60
(3%)
71
(3%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.4
(4%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(3%)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
3.7
(7%)
1.9
(3%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
5.2
(0%)
69.2
(2%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
46
(5%)
27
(3%)
63
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0.9
(1%)
4.4
(5%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(12%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.3
(6%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(0%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
1
(0%)
Folate DFE (μg)
(%DV)
5
(1%)
5
(1%)
1
(0%)
Choline (mg)
(%DV)
14.3
(3%)
17
(3%)
2
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
0.3
(14%)
1.3
(52%)
Retinol (μg)452662
Carotene, beta (μg)
(%RDA)
7
(0%)
7
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
162
(5%)
98
(3%)
208
(7%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
2.8
(19%)
Vitamin D (μg)
(%DV)
0.1
(1%)
1.3
(7%)
1
(5%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0.11.3~
Vitamin D (IU)
(%DV)
2
(0%)
51
(6%)
42
(5%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0
(0%)
Vitamin K1 (μg)0~0
Menaquinone-4 (μg)1~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)88.182.388.4
Ash (g)110
Alcohol (g)000
Caffeine (mg)010
Theobromine (mg)0234
PRAL score0.13-0.03-3.33
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0~~
Glucose (Dextrose) (g)0~~
Fructose (g)0~~
Lactose (g)5.1~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
75
(5%)
46
(3%)
0
(0%)
Omega 6s (mg)
(%AI)
120
(1%)
78
(0%)
208
(1%)
Omega 3 to Omega 6 Ratio0.63
 
0.59
 
0
 
Omega 6 to Omega 3 Ratio1.6
 
1.7
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~0
Campesterol (mg)~~0
Beta-sitosterol (mg)~~3
Phytosterols (mg)~~~
4:0 (mg)751010
6:0 (mg)75600
8:0 (mg)75350
10:0 (mg)75780
12:0 (mg)77880
13:0 (mg)0~0
14:0 (mg)2973150
15:0 (mg)0~0
16:0 (mg)8298890
17:0 (mg)0~0
18:0 (mg)3654660
20:0 (mg)0~0
22:0 (mg)0~0
24:0 (mg)0~0
Fatty acids, total monounsaturated (mg)812
 
990
 
625
 
14:1 (mg)0~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0
 
71
 
5
 
16:1 c (mg)~~~
17:1 (mg)~~1
18:1 undifferentiated (mg)812
 
872
 
619
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~0
Fatty acids, total polyunsaturated (mg)195
 
124
 
208
 
18:2 undiff (mg)12078208
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)75460
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)1~~
Tryptophan (mg)
(%RDI)
40
(14%)
41
(15%)
5
(2%)
Threonine (mg)
(%RDI)
134
(13%)
135
(13%)
15
(1%)
Isoleucine (mg)
(%RDI)
163
(12%)
164
(12%)
18
(1%)
Leucine (mg)
(%RDI)
299
(11%)
300
(11%)
37
(1%)
Lysine (mg)
(%RDI)
264
(13%)
265
(13%)
14
(1%)
Methionine (mg)
(%RDI)
83
(11%)
83
(11%)
4
(1%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
5
(2%)
Phenylalanine (mg)
(%RDI)
163
(19%)
164
(19%)
28
(3%)
Tyrosine (mg)
(%RDI)
159
(18%)
160
(18%)
11
(1%)
Valine (mg)
(%RDI)
206
(11%)
208
(11%)
20
(1%)
Arginine (mg)909161
Histidine (mg)
(%RDI)
95
(14%)
96
(14%)
14
(2%)
Alanine (mg)10710726
Aspartic acid (mg)27027173
Glutamic acid (mg)708712170
Glycine (mg)626337
Proline (mg)31131326
Serine (mg)19019124
Hydroxyproline (mg)~~~
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