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#1: Buttermilk×
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#2: Soy Milk×
×
#3: Sweetened Vanilla Almond Milk×
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Nutrition Comparison of Buttermilk, Soy Milk, and Sweetened Vanilla Almond Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)3% DV62 calories
  • Soy Milk100 grams (x1)2% DV33 calories
  • Sweetened Vanilla Almond Milk100 grams (x1)2% DV38 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)5% DV3.3g
  • Soy Milk100 grams (x1)2% DV1.6g
  • Sweetened Vanilla Almond Milk100 grams (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)2% DV4.9g
  • Soy Milk100 grams (x1)1% DV1.7g
  • Sweetened Vanilla Almond Milk100 grams (x1)2% DV6.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)6% DV3.2g
  • Soy Milk100 grams (x1)6% DV2.9g
  • Sweetened Vanilla Almond Milk100 grams (x1)1% DV0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)4% DV11mg
  • Soy Milk100 grams (x1)0% DV0mg
  • Sweetened Vanilla Almond Milk100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)0% DV0g
  • Soy Milk100 grams (x1)2% DV0.5g
  • Sweetened Vanilla Almond Milk100 grams (x1)2% DV0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)10% DV4.9g
  • Soy Milk100 grams (x1)1% DV0.4g
  • Sweetened Vanilla Almond Milk100 grams (x1)13% DV6.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)0% DV0mg
  • Soy Milk100 grams (x1)3% DV0.5mg
  • Sweetened Vanilla Almond Milk100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)9% DV115mg
  • Soy Milk100 grams (x1)10% DV124mg
  • Sweetened Vanilla Almond Milk100 grams (x1)14% DV188mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Buttermilk100 grams (x1)3% DV135mg
  • Soy Milk100 grams (x1)3% DV120mg
  • Sweetened Vanilla Almond Milk100 grams (x1)1% DV50mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
62
(3%)
33
(2%)
38
(2%)
Fat (g)
(%DV)
3.3
(5%)
1.6
(2%)
1
(2%)
Protein (g)
(%DV)
3.2
(6%)
2.9
(6%)
0.4
(1%)
Carbohydrates (g)
(%DV)
4.9
(2%)
1.7
(1%)
6.6
(2%)
Sugar (g)
(%DV)
4.9
(10%)
0.4
(1%)
6.3
(13%)
Fiber (g)
(%DV)
0
(0%)
0.5
(2%)
0.4
(2%)
Cholesterol (mg)
(%DV)
11
(4%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.9
(9%)
0.2
(1%)
0
(0%)
Net Carbs (g)4.91.26.2
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
115
(9%)
124
(10%)
188
(14%)
Iron (mg)
(%DV)
0
(0%)
0.5
(3%)
0.3
(2%)
Potassium (mg)
(%DV)
135
(3%)
120
(3%)
50
(1%)
Magnesium (mg)
(%DV)
10
(2%)
16
(4%)
7
(2%)
Phosphorus (mg)
(%DV)
85
(7%)
32
(3%)
8
(1%)
Sodium (mg)
(%DV)
105
(4%)
37
(2%)
63
(3%)
Zinc (mg)
(%DV)
0.4
(3%)
~
(~%)
0.6
(6%)
Copper (mg)
(%DV)
0
(3%)
0.1
(9%)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
0
(1%)
Selenium (μg)
(%DV)
3.7
(7%)
~
(~%)
0.1
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
47
(5%)
~
(~%)
63
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
1.1
(46%)
1.3
(52%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.2
(13%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(16%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(3%)
0
(0%)
Folate (B9) (μg)
(%DV)
5
(1%)
~
(~%)
1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
~
(~%)
1
(0%)
Folate (DFE) (μg)
(%DV)
5
(1%)
~
(~%)
1
(0%)
Choline (mg)
(%DV)
14.6
(3%)
~
(~%)
1
(0%)
Retinol (μg)46~63
Vitamin A (IU)
(%DV)
165
(6%)
207
(7%)
208
(7%)
Beta Carotene (μg)
(%RDA)
7
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)0~0
Vitamin E (mg)
(%DV)
0.1
(0%)
~
(~%)
2.8
(19%)
Vitamin D (μg)
(%DV)
1.3
(7%)
1.2
(6%)
1
(5%)
Ergocalciferol (D2) (μg)~1.2~
Cholecalciferol (D3) (μg)1.3
 
~
 
~
 
Vitamin D (IU)
(%DV)
52
(7%)
48
(6%)
40
(5%)
Vitamin K (μg)
(%DV)
0.3
(0%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)87.993.191.8
Ash (g)110
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
76
(5%)
~
(~%)
0
(0%)
Omega 6s (mg)
(%AI)
122
(1%)
~
(~%)
208
(1%)
Omega 3 to Omega 6 Ratio0.62
 
~
 
0
 
Omega 6 to Omega 3 Ratio1.61
 
~
 
~
 
4:0 (mg)76~0
6:0 (mg)76~0
8:0 (mg)76~0
10:0 (mg)76~0
12:0 (mg)78~0
13:0 (mg)0~0
14:0 (mg)302~0
15:0 (mg)0~0
16:0 (mg)844~0
17:0 (mg)0~0
18:0 (mg)371~0
20:0 (mg)0~0
22:0 (mg)0~0
24:0 (mg)0~0
Monosaturated Fats (mg)827
 
392
 
625
 
14:1 (mg)0~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0~5
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~1
18:1 undifferentiated (mg)827~619
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0~0
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)198
 
1009
 
208
 
18:2 undifferentiated (mg)122~208
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)76~0
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
41
(15%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
137
(13%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
166
(12%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
304
(11%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
269
(13%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
84
(12%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
20
(7%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
166
(19%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
162
(19%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
210
(12%)
~
(~%)
~
(~%)
Arginine (mg)92~~
Histidine (mg)
(%RDI)
97
(14%)
~
(~%)
~
(~%)
Alanine (mg)108~~
Aspartic acid (mg)275~~
Glutamic acid (mg)721~~
Glycine (mg)64~~
Proline (mg)317~~
Serine (mg)193~~
Hydroxyproline (mg)~~~
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