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#1: Soft Serve Chocolate Ice Cream×
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#2: Ice Creams French Vanilla Soft-Serve×
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#3: Ice Creams Chocolate×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Soft Serve Chocolate Ice Cream vs Ice Creams French Vanilla Soft-Serve vs Ice Creams Chocolate

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)11% DV222 calories
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)11% DV222 calories
  • Ice Creams Chocolate100 grams (x1)11% DV216 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)20% DV13g
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)20% DV13g
  • Ice Creams Chocolate100 grams (x1)17% DV11g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)7% DV22.2g
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)7% DV22.2g
  • Ice Creams Chocolate100 grams (x1)9% DV28.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)8% DV4.1g
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)8% DV4.1g
  • Ice Creams Chocolate100 grams (x1)8% DV3.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)30% DV91mg
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)30% DV91mg
  • Ice Creams Chocolate100 grams (x1)11% DV34mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)3% DV0.7g
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)3% DV0.7g
  • Ice Creams Chocolate100 grams (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)42% DV21.2g
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)42% DV21.2g
  • Ice Creams Chocolate100 grams (x1)51% DV25.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)1% DV0.2mg
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)1% DV0.2mg
  • Ice Creams Chocolate100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)10% DV131mg
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)10% DV131mg
  • Ice Creams Chocolate100 grams (x1)8% DV109mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream100 grams (x1)4% DV177mg
  • Ice Creams French Vanilla Soft-Serve100 grams (x1)4% DV177mg
  • Ice Creams Chocolate100 grams (x1)5% DV249mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
222
(11%)
222
(11%)
216
(11%)
Fat (g)
(%DV)
13
(20%)
13
(20%)
11
(17%)
Protein (g)
(%DV)
4.1
(8%)
4.1
(8%)
3.8
(8%)
Carbohydrate (g)
(%DV)
22.2
(7%)
22.2
(7%)
28.2
(9%)
Sugars (g)
(%DV)
21.2
(42%)
21.2
(42%)
25.4
(51%)
Fiber (g)
(%DV)
0.7
(3%)
0.7
(3%)
1.2
(5%)
Cholesterol (mg)
(%DV)
91
(30%)
91
(30%)
34
(11%)
Saturated Fats (g)
(%DV)
7.5
(37%)
7.5
(37%)
6.8
(34%)
Net-Carbs (g)21.521.527
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
131
(10%)
131
(10%)
109
(8%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.9
(5%)
Potassium, K (mg)
(%DV)
177
(4%)
177
(4%)
249
(5%)
Magnesium (mg)
(%DV)
12
(3%)
12
(3%)
29
(7%)
Phosphorus, P (mg)
(%DV)
116
(9%)
116
(9%)
107
(9%)
Sodium (mg)
(%DV)
61
(3%)
61
(3%)
76
(3%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.5
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(15%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
3
(5%)
3
(5%)
2.5
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
22.8
(1%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
162
(18%)
162
(18%)
118
(13%)
Vitamin C (mg)
(%DV)
0.8
(1%)
0.8
(1%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.5
(10%)
0.6
(11%)
Vitamin B-6 (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
9
(2%)
9
(2%)
16
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
9
(2%)
16
(4%)
Folate DFE (μg)
(%DV)
9
(2%)
9
(2%)
16
(4%)
Choline (mg)
(%DV)
26
(5%)
26
(5%)
22.5
(4%)
Vitamin B-12 (μg)
(%DV)
0.5
(21%)
0.5
(21%)
0.3
(12%)
Retinol (μg)159159116
Carotene, beta (μg)
(%RDA)
30
(0%)
30
(0%)
19
(0%)
Carotene, alpha (μg)
(%RDA)
5
(0%)
5
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
5
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
589
(20%)
589
(20%)
416
(14%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)1511510
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.7
(4%)
0.7
(4%)
0.2
(1%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)0.7
 
0.7
 
0.2
 
Vitamin D (IU)
(%DV)
29
(4%)
29
(4%)
8
(1%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.9
(1%)
0.3
(0%)
Dihydrophylloquinone (μg)~~~
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)59.859.855.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)203
Theobromine (mg)69062
PRAL score0.550.55-1.61
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)180180150
Omega 6s (mg)280280250
Omega 3 to Omega 6 Ratio0.64
 
0.64
 
0.6
 
Omega 6 to Omega 3 Ratio1.56
 
1.56
 
1.67
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)390390340
6:0 (mg)230230200
8:0 (mg)130130120
10:0 (mg)300300260
12:0 (mg)340340290
13:0 (mg)~~~
14:0 (mg)124012401070
15:0 (mg)~~~
16:0 (mg)336033603060
17:0 (mg)~~~
18:0 (mg)147014701460
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)3490
 
3490
 
3210
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)270
 
270
 
240
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3220
 
3220
 
2970
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)460
 
450
 
410
 
18:2 undifferentiated (mg)280280250
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)180180150
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~1
Tryptophan (mg)
(%RDI)
48
(17%)
48
(17%)
~
(~%)
Threonine (mg)
(%RDI)
169
(16%)
169
(16%)
~
(~%)
Isoleucine (mg)
(%RDI)
215
(15%)
215
(15%)
~
(~%)
Leucine (mg)
(%RDI)
353
(13%)
353
(13%)
~
(~%)
Lysine (mg)
(%RDI)
296
(14%)
296
(14%)
~
(~%)
Methionine (mg)
(%RDI)
91
(13%)
91
(13%)
~
(~%)
Cystine (mg)
(%RDI)
36
(13%)
36
(13%)
~
(~%)
Phenylalanine (mg)
(%RDI)
176
(20%)
176
(20%)
~
(~%)
Tyrosine (mg)
(%RDI)
170
(19%)
170
(19%)
~
(~%)
Valine (mg)
(%RDI)
241
(13%)
241
(13%)
~
(~%)
Arginine (mg)172172~
Histidine (mg)
(%RDI)
99
(14%)
99
(14%)
~
(~%)
Alanine (mg)164164~
Aspartic acid (mg)300300~
Glutamic acid (mg)745745~
Glycine (mg)163163~
Proline (mg)374374~
Serine (mg)216216~
Hydroxyproline (mg)~~~
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