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#1: Nonfat Greek Yogurt
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#2: Nonfat Greek Yogurt
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Nutrition Facts Comparison Tool

Nutrition Comparison of Nonfat Greek Yogurt and Nonfat Greek Yogurt

Calorie Comparison


2000 calories = Full Bar
  • Nonfat Greek Yogurt1 container (x1)5% DV
  • Nonfat Greek Yogurt100 grams (x1)3% DV

Fat Comparison


65g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)1% DV
  • Nonfat Greek Yogurt100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)2% DV
  • Nonfat Greek Yogurt100 grams (x1)1% DV

Protein Comparison


50g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)35% DV
  • Nonfat Greek Yogurt100 grams (x1)20% DV

Cholesterol Comparison


300mg = Full Bar
  • Nonfat Greek Yogurt1 container (x1)3% DV
  • Nonfat Greek Yogurt100 grams (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)0% DV
  • Nonfat Greek Yogurt100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)11% DV
  • Nonfat Greek Yogurt100 grams (x1)6% DV

Iron Comparison


18mg = Full Bar
  • Nonfat Greek Yogurt1 container (x1)1% DV
  • Nonfat Greek Yogurt100 grams (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Nonfat Greek Yogurt1 container (x1)14% DV
  • Nonfat Greek Yogurt100 grams (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Nonfat Greek Yogurt1 container (x1)5% DV
  • Nonfat Greek Yogurt100 grams (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)170100
Calories
(%DV)
100
(5%)
59
(3%)
Fat (g)
(%DV)
0.7
(1%)
0.4
(1%)
Protein (g)
(%DV)
17.3
(35%)
10.2
(20%)
Carbohydrates (g)
(%DV)
6.1
(2%)
3.6
(1%)
Sugar (g)
(%DV)
5.5
(11%)
3.2
(6%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
8.5
(3%)
5
(2%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
Net Carbs (g)6.13.6
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)170100
Calcium (mg)
(%DV)
187
(14%)
110
(8%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
239.7
(5%)
141
(3%)
Magnesium (mg)
(%DV)
18.7
(4%)
11
(3%)
Phosphorus (mg)
(%DV)
229.5
(18%)
135
(11%)
Sodium (mg)
(%DV)
61.2
(3%)
36
(2%)
Zinc (mg)
(%DV)
0.9
(8%)
0.5
(5%)
Copper (mg)
(%DV)
0
(3%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
16.5
(30%)
9.7
(18%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)170100
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.3
(53%)
0.8
(31%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(11%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
11.9
(3%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11.9
(3%)
7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11.9
(3%)
7
(2%)
Choline (mg)
(%DV)
25.7
(5%)
15.1
(3%)
Retinol (μg)1.71
Vitamin A (IU)
(%DV)
6.8
(0%)
4
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)00
Vitamin D3 (Cholecalciferol) (μg)00
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
Other
Food ##1#2
Weight (g)170100
Water (g)144.785.1
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)170100
Sucrose (g)00
Glucose (g)00
Fructose (g)00
Lactose (g)4.32.5
Maltose (g)00
Galactose (g)1.20.7
Starch (g)~~
Fats
Food ##1#2
Weight (g)170100
Omega 3s (mg)
(%DV)
2
(0%)
1
(0%)
Omega 6s (mg)1710
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio1010
4:0 (mg)00
6:0 (mg)53
8:0 (mg)74
10:0 (mg)2213
12:0 (mg)106
13:0 (mg)~~
14:0 (mg)2615
15:0 (mg)53
16:0 (mg)8349
17:0 (mg)53
18:0 (mg)3621
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)9053
14:1 (mg)21
15:1 (mg)00
16:1 undifferentiated (mg)32
16:1 c (mg)32
16:1 t (mg)00
17:1 (mg)00
18:1 undifferentiated (mg)8349
18:1 c (mg)7343
18:1 t (mg)106
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)32
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)2012
18:2 undifferentiated (mg)1710
18:2 n-6 c,c (mg)1710
18:2 CLAs (mg)00
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)00
18:3 undifferentiated (mg)21
Alpha Linolenic Acid (ALA) (mg)21
18:3 n-6 c,c,c (mg)00
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)106
Fatty acids, total trans-polyenoic (mg)00
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)170100
Betaine (mg)11
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.