Nutrition Facts Comparison for:
Food #1 - Anise Seeds (Spices anise seed)
100 grams (100g)
Food #2 - Anise Seeds (Spices anise seed)
1 tbsp, whole (7g)
Food #3 - Anise Seeds (Spices anise seed)
1 tsp, whole (2g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 7g | 2g |
| Macronutrients | |||
| Calories | 337 | 23 | 7 |
| Fat (%DV) | 15.9g (24%) | 1.07g (2%) | 0.33g (1%) |
| Saturated Fat (%DV) | 0.586g (3%) | 0.039g (0%) | 0.012g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 50g (17%) | 3.4g (1%) | 1.1g (0%) |
| Fiber (%DV) | 14.6g (58%) | 1g (4%) | 0.3g (1%) |
| Net-Carbs | 35.4g | 2.4g | 0.8g |
| Sugar | ~g | ~g | ~g |
| Protein | 17.6g (35%) | 1.2g (2%) | 0.4g (1%) |
| Vitamins | |||
| Vitamin A (%DV) | 311IU (6%) | 20.84IU (0%) | 6.53IU (0%) |
| Retinol Equiv. | 16μg | 1.07μg | 0.34μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | ~μg | ~μg | ~μg |
| Beta-Carotene | ~μg | ~μg | ~μg |
| Beta-cryptoxanthin | ~μg | ~μg | ~μg |
| Vitamin B1 (%DV) Thiamin | 0.34mg (23%) | 0.023mg (2%) | 0.007mg (0%) |
| Vitamin B2 (%DV) Riboflavin | 0.29mg (17%) | 0.019mg (1%) | 0.006mg (0%) |
| Vitamin B3 (%DV) Niacin | 3.06mg (15%) | 0.205mg (1%) | 0.064mg (0%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.797mg (8%) | 0.053mg (1%) | 0.017mg (0%) |
| Vitamin B6 (%DV) | 0.65mg (33%) | 0.044mg (2%) | 0.014mg (1%) |
| Vitamin B9 (%DV) Folate | 10μg (3%) | 0.67μg (0%) | 0.21μg (0%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 10μg | 0.67μg | 0.21μg |
| Dietary Folate Equivalents | 10μg | 0.67μg | 0.21μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 21mg (35%) | 1.41mg (2%) | 0.44mg (1%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Vitamin K (%DV) | ~μg (0%) | ~μg (0%) | ~μg (0%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lycopene | ~μg | ~μg | ~μg |
| Lutein + Zeaxanthin | ~μg | ~μg | ~μg |
| Minerals | |||
| Calcium (%DV) | 646mg (65%) | 43.28mg (4%) | 13.57mg (1%) |
| Copper (%DV) | 0.91mg (46%) | 0.061mg (3%) | 0.019mg (1%) |
| Iron (%DV) | 36.96mg (205%) | 2.48mg (14%) | 0.78mg (4%) |
| Potassium (%DV) | 1441mg (41%) | 96.55mg (3%) | 30.26mg (1%) |
| Phosphorus (%DV) | 440mg (44%) | 29.48mg (3%) | 9.24mg (1%) |
| Magnesium (%DV) | 170mg (43%) | 11.39mg (3%) | 3.57mg (1%) |
| Manganese (%DV) | 2.3mg (115%) | 0.154mg (8%) | 0.048mg (2%) |
| Sodium (%DV) | 16mg (1%) | 1mg (0%) | 0mg (0%) |
| Selenium (%DV) | 5μg (7%) | 0.34μg (0%) | 0.11μg (0%) |
| Zinc (%DV) | 5.3mg (35%) | 0.36mg (2%) | 0.11mg (1%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0 | 0 | 0 |
| Omega 6 to Omega 3 Ratio | ~ | ~ | ~ |
| Total Omega 3s | 0mg | 0mg | 0mg |
| 18D3 Linolenic | 0mg | 0mg | 0mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | 0mg |
| Total Omega 6s | 3150mg | 211mg | 66mg |
| 18D2 | 3150mg | 211mg | 66mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Isoleucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Leucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lysine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Methionine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Phenylalanine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Threonine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Tryptophan (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Valine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| More Amino Acids | |||
| Arginine | ~mg | ~mg | ~mg |
| Alanine | ~mg | ~mg | ~mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | ~mg | ~mg | ~mg |
| Proline | ~mg | ~mg | ~mg |
| Serine | mg | mg | mg |
| Tyrosine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 6.95g | 0.47g | 0.15g |
| Water | 9.54g | 0.64g | 0.2g |
| Alcohol | 0g | 0g | 0g |
| Caffeine | 0mg | 0mg | 0mg |
| Theobromine | 0mg | 0mg | 0mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 16.85% | 1.15% | 0.35% |
| Percent Water | 9.5% | 0.6% | 0.2% |
| Protein to Carb Ratio (g/g) | 0.35 | 0.35 | 0.36 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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