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#1: Dried Coriander
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#2: Dried Coriander
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Coriander and Dried Coriander

Calorie Comparison


2000 calories = Full Bar
  • Dried Coriander100 grams (x1)14% DV
  • Dried Coriander1 tsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Dried Coriander100 grams (x1)7% DV
  • Dried Coriander1 tsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Coriander100 grams (x1)17% DV
  • Dried Coriander1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Dried Coriander100 grams (x1)44% DV
  • Dried Coriander1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Coriander100 grams (x1)0% DV
  • Dried Coriander1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Coriander100 grams (x1)42% DV
  • Dried Coriander1 tsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Dried Coriander100 grams (x1)15% DV
  • Dried Coriander1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Dried Coriander100 grams (x1)236% DV
  • Dried Coriander1 tsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Coriander100 grams (x1)96% DV
  • Dried Coriander1 tsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Coriander100 grams (x1)95% DV
  • Dried Coriander1 tsp (x1)1% DV
Macronutrients
Food ##1#2
Weight (g)1001
Calories
(%DV)
279
(14%)
2
(0%)
Fat (g)
(%DV)
4.8
(7%)
0
(0%)
Protein (g)
(%DV)
21.9
(44%)
0.1
(0%)
Carbohydrates (g)
(%DV)
52.1
(17%)
0.3
(0%)
Sugar (g)
(%DV)
7.3
(15%)
0
(0%)
Fiber (g)
(%DV)
10.4
(42%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net Carbs (g)41.70.3
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)1001
Calcium (mg)
(%DV)
1246
(96%)
7.5
(1%)
Iron (mg)
(%DV)
42.5
(236%)
0.3
(1%)
Potassium (mg)
(%DV)
4466
(95%)
26.8
(1%)
Magnesium (mg)
(%DV)
694
(165%)
4.2
(1%)
Phosphorus (mg)
(%DV)
481
(38%)
2.9
(0%)
Sodium (mg)
(%DV)
211
(9%)
1.3
(0%)
Zinc (mg)
(%DV)
4.7
(43%)
0
(0%)
Copper (mg)
(%DV)
1.8
(198%)
0
(1%)
Manganese (mg)
(%DV)
6.4
(276%)
0
(2%)
Selenium (μg)
(%DV)
29.3
(53%)
0.2
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)1001
Vitamin A, RAE (μg)
(%DV)
293
(33%)
1.8
(0%)
Vitamin C (mg)
(%DV)
566.7
(630%)
3.4
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.3
(104%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
1.5
(115%)
0
(1%)
Niacin (B3) (mg)
(%DV)
10.7
(67%)
0.1
(0%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.6
(36%)
0
(0%)
Folate (B9) (μg)
(%DV)
274
(69%)
1.6
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
274
(69%)
1.6
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
274
(69%)
1.6
(0%)
Choline (mg)
(%DV)
97.1
(18%)
0.6
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
5850
(195%)
35.1
(1%)
Beta Carotene (μg)
(%DV)
3407
(32%)
20.4
(0%)
Alpha Carotene (μg)
(%DV)
31
(0%)
0.2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
175
(1%)
1.1
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)242814.6
Vitamin E (mg)
(%DV)
1
(7%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1359.5
(1133%)
8.2
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)1001
Water (g)7.30
Ash (g)140
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)1001
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)1001
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)3282
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)30
15:0 (mg)~~
16:0 (mg)961
17:0 (mg)~~
18:0 (mg)50
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)223213
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)160
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)221613
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)3282
18:2 undifferentiated (mg)3282
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)1001
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.