Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Ground Mustard Seed
#2: Ground Mustard Seed
#3: Ground Mustard Seed

Calorie Comparison


2000 calories = Full Bar
  • Ground Mustard Seed100 grams 25% DV
  • Ground Mustard Seed1 tbsp 2% DV
  • Ground Mustard Seed1 tsp 1% DV

Fat Comparison


65g = Full Bar
  • Ground Mustard Seed100 grams 56% DV
  • Ground Mustard Seed1 tbsp 4% DV
  • Ground Mustard Seed1 tsp 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Ground Mustard Seed100 grams 9% DV
  • Ground Mustard Seed1 tbsp 1% DV
  • Ground Mustard Seed1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Ground Mustard Seed100 grams 52% DV
  • Ground Mustard Seed1 tbsp 3% DV
  • Ground Mustard Seed1 tsp 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Ground Mustard Seed100 grams 0% DV
  • Ground Mustard Seed1 tbsp 0% DV
  • Ground Mustard Seed1 tsp 0% DV

Fiber Comparison


25g = Full Bar
  • Ground Mustard Seed100 grams 49% DV
  • Ground Mustard Seed1 tbsp 3% DV
  • Ground Mustard Seed1 tsp 1% DV

Sugar Comparison


25g = Full Bar
  • Ground Mustard Seed100 grams 6.8g
  • Ground Mustard Seed1 tbsp 0.4g
  • Ground Mustard Seed1 tsp 0.1g

Iron Comparison


18mg = Full Bar
  • Ground Mustard Seed100 grams 51% DV
  • Ground Mustard Seed1 tbsp 3% DV
  • Ground Mustard Seed1 tsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Ground Mustard Seed100 grams 20% DV
  • Ground Mustard Seed1 tbsp 1% DV
  • Ground Mustard Seed1 tsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Ground Mustard Seed100 grams 16% DV
  • Ground Mustard Seed1 tbsp 1% DV
  • Ground Mustard Seed1 tsp 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10062
Calories
(%DV)
508
(25%)
32
(2%)
10
(1%)
Fat (g)
(%DV)
36.2
(56%)
2.3
(4%)
0.7
(1%)
Protein (g)
(%DV)
26.1
(52%)
1.6
(3%)
0.5
(1%)
Carbohydrates (g)
(%DV)
28.1
(9%)
1.8
(1%)
0.6
(0%)
Sugar (g)
(%DV)
6.8
(14%)
0.4
(1%)
0.1
(0%)
Fiber (g)
(%DV)
12.2
(49%)
0.8
(3%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2
(10%)
0.1
(1%)
0
(0%)
Net Carbs (g)15.910.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10062
Calcium (mg)
(%DV)
266
(20%)
16.8
(1%)
5.3
(0%)
Iron (mg)
(%DV)
9.2
(51%)
0.6
(3%)
0.2
(1%)
Potassium (mg)
(%DV)
738
(16%)
46.5
(1%)
14.8
(0%)
Magnesium (mg)
(%DV)
370
(88%)
23.3
(6%)
7.4
(2%)
Phosphorus (mg)
(%DV)
828
(66%)
52.2
(4%)
16.6
(1%)
Sodium (mg)
(%DV)
13
(1%)
0.8
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
6.1
(55%)
0.4
(4%)
0.1
(1%)
Copper (mg)
(%DV)
0.6
(67%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
2.4
(104%)
0.2
(9%)
0
(0%)
Selenium (μg)
(%DV)
208.1
(378%)
13.1
(24%)
4.2
(8%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10062
Vitamin A, RAE (μg)
(%RDI)
2
(0%)
0.1
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
7.1
(8%)
0.4
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(67%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
0.3
(2%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
162
(41%)
10.2
(3%)
3.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
162
(41%)
10.2
(3%)
3.2
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
162
(41%)
10.2
(3%)
3.2
(1%)
Choline (mg)
(%DV)
122.7
(22%)
7.7
(1%)
2.5
(0%)
Vitamin A (IU)
(%DV)
31
(1%)
2
(0%)
0.6
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
18
(0%)
1.1
(0%)
0.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)56835.811.4
Vitamin E (mg)
(%DV)
5.1
(34%)
0.3
(2%)
0.1
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
5.4
(5%)
0.3
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10062
Water (g)5.30.30.1
Ash (g)400
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10062
Sucrose (g)3.70.20.1
Glucose (g)2.90.20.1
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)0.200
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10062
Omega 3s (mg)
(%AI)
3792
(237%)
239
(15%)
76
(5%)
Omega 6s (mg)250165
Omega 3 to Omega 6 Ratio ()15.1715.1715.17
Omega 6 to Omega 3 Ratio ()0.070.070.07
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)000
15:0 (mg)000
16:0 (mg)9776220
17:0 (mg)000
18:0 (mg)458299
20:0 (mg)275176
22:0 (mg)175114
24:0 (mg)10572
Monosaturated Fats (mg)225181419450
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)6241
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)8463533169
18:1 c (mg)~~~
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)399425280
22:1 undifferentiated (mg)9355589187
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)6444113
Polyunsaturated Fats (mg)10088636202
18:2 undifferentiated (mg)5921373118
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)379223976
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)250165
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1187.4342.36
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10062
Betaine (mg)200
Tryptophan (mg)
(%RDI)
256
(91%)
16
(6%)
5
(2%)
Threonine (mg)
(%RDI)
838
(80%)
53
(5%)
17
(2%)
Isoleucine (mg)
(%RDI)
1183
(85%)
75
(5%)
24
(2%)
Leucine (mg)
(%RDI)
2080
(76%)
131
(5%)
42
(2%)
Lysine (mg)
(%RDI)
1844
(88%)
116
(6%)
37
(2%)
Methionine (mg)
(%RDI)
483
(66%)
30
(4%)
10
(1%)
Cystine (mg)
(%RDI)
680
(237%)
43
(15%)
14
(5%)
Phenylalanine (mg)
(%RDI)
1173
(134%)
74
(8%)
23
(3%)
Tyrosine (mg)
(%RDI)
809
(92%)
51
(6%)
16
(2%)
Valine (mg)
(%RDI)
1509
(83%)
95
(5%)
30
(2%)
Arginine (mg)193312239
Histidine (mg)
(%RDI)
878
(125%)
55
(8%)
18
(3%)
Alanine (mg)11737423
Aspartic acid (mg)243515349
Glutamic acid (mg)5265332105
Glycine (mg)158710032
Proline (mg)281017756
Serine (mg)7594815
Hydroxyproline (mg)000
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.