#1: Ground Mustard Seed
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#2: Ground Mustard Seed
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#3: Ground Mustard Seed
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Nutrition Comparison of Ground Mustard Seed, Ground Mustard Seed, and Ground Mustard Seed

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Calorie Comparison


2000 calories = Full Bar
  • Ground Mustard Seed100 grams (x1)25% DV
  • Ground Mustard Seed1 tbsp (x1)2% DV
  • Ground Mustard Seed1 tsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Ground Mustard Seed100 grams (x1)56% DV
  • Ground Mustard Seed1 tbsp (x1)4% DV
  • Ground Mustard Seed1 tsp (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Ground Mustard Seed100 grams (x1)9% DV
  • Ground Mustard Seed1 tbsp (x1)1% DV
  • Ground Mustard Seed1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Ground Mustard Seed100 grams (x1)52% DV
  • Ground Mustard Seed1 tbsp (x1)3% DV
  • Ground Mustard Seed1 tsp (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Ground Mustard Seed100 grams (x1)0% DV
  • Ground Mustard Seed1 tbsp (x1)0% DV
  • Ground Mustard Seed1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Ground Mustard Seed100 grams (x1)49% DV
  • Ground Mustard Seed1 tbsp (x1)3% DV
  • Ground Mustard Seed1 tsp (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Ground Mustard Seed100 grams (x1)14% DV
  • Ground Mustard Seed1 tbsp (x1)1% DV
  • Ground Mustard Seed1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Ground Mustard Seed100 grams (x1)51% DV
  • Ground Mustard Seed1 tbsp (x1)3% DV
  • Ground Mustard Seed1 tsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Ground Mustard Seed100 grams (x1)20% DV
  • Ground Mustard Seed1 tbsp (x1)1% DV
  • Ground Mustard Seed1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Ground Mustard Seed100 grams (x1)16% DV
  • Ground Mustard Seed1 tbsp (x1)1% DV
  • Ground Mustard Seed1 tsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10062
Calories
(%DV)
508
(25%)
32
(2%)
10
(1%)
Fat (g)
(%DV)
36.2
(56%)
2.3
(4%)
0.7
(1%)
Protein (g)
(%DV)
26.1
(52%)
1.6
(3%)
0.5
(1%)
Carbohydrates (g)
(%DV)
28.1
(9%)
1.8
(1%)
0.6
(0%)
Sugar (g)
(%DV)
6.8
(14%)
0.4
(1%)
0.1
(0%)
Fiber (g)
(%DV)
12.2
(49%)
0.8
(3%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2
(10%)
0.1
(1%)
0
(0%)
Net Carbs (g)15.910.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10062
Calcium (mg)
(%DV)
266
(20%)
16.8
(1%)
5.3
(0%)
Iron (mg)
(%DV)
9.2
(51%)
0.6
(3%)
0.2
(1%)
Potassium (mg)
(%DV)
738
(16%)
46.5
(1%)
14.8
(0%)
Magnesium (mg)
(%DV)
370
(88%)
23.3
(6%)
7.4
(2%)
Phosphorus (mg)
(%DV)
828
(66%)
52.2
(4%)
16.6
(1%)
Sodium (mg)
(%DV)
13
(1%)
0.8
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
6.1
(55%)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.6
(72%)
0
(5%)
0
(1%)
Manganese (mg)
(%DV)
2.4
(106%)
0.2
(7%)
0
(2%)
Selenium (μg)
(%DV)
208.1
(378%)
13.1
(24%)
4.2
(8%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10062
Vitamin A, RAE (μg)
(%DV)
2
(0%)
0.1
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
7.1
(8%)
0.4
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(67%)
0.1
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.7
(30%)
0.3
(2%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
162
(41%)
10.2
(3%)
3.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
162
(41%)
10.2
(3%)
3.2
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
162
(41%)
10.2
(3%)
3.2
(1%)
Choline (mg)
(%DV)
122.7
(22%)
7.7
(1%)
2.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
31
(1%)
2
(0%)
0.6
(0%)
Beta Carotene (μg)
(%DV)
18
(0%)
1.1
(0%)
0.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)56835.811.4
Vitamin E (mg)
(%DV)
5.1
(34%)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.4
(5%)
0.3
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10062
Water (g)5.30.30.1
Ash (g)400
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10062
Sucrose (g)3.70.20.1
Glucose (g)2.90.20.1
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)0.200
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10062
Omega 3s (mg)
(%DV)
3792
(237%)
239
(15%)
76
(5%)
Omega 6s (mg)250165
Omega 3 to Omega 6 Ratio15.1715.1715.17
Omega 6 to Omega 3 Ratio0.070.070.07
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)000
15:0 (mg)000
16:0 (mg)9776220
17:0 (mg)000
18:0 (mg)458299
20:0 (mg)275176
22:0 (mg)175114
24:0 (mg)10572
Monosaturated Fats (mg)225181419450
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)6241
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)8463533169
18:1 c (mg)~~~
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)399425280
22:1 undifferentiated (mg)9355589187
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)6444113
Polyunsaturated Fats (mg)10088636202
18:2 undifferentiated (mg)5921373118
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)379223976
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)250165
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1187.4342.36
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10062
Betaine (mg)200
Tryptophan (mg)
(%DV)
256
(91%)
16
(6%)
5
(2%)
Threonine (mg)
(%DV)
838
(80%)
53
(5%)
17
(2%)
Isoleucine (mg)
(%DV)
1183
(85%)
75
(5%)
24
(2%)
Leucine (mg)
(%DV)
2080
(76%)
131
(5%)
42
(2%)
Lysine (mg)
(%DV)
1844
(88%)
116
(6%)
37
(2%)
Methionine (mg)
(%DV)
483
(66%)
30
(4%)
10
(1%)
Cystine (mg)
(%DV)
680
(237%)
43
(15%)
14
(5%)
Phenylalanine (mg)
(%DV)
1173
(134%)
74
(8%)
23
(3%)
Tyrosine (mg)
(%DV)
809
(92%)
51
(6%)
16
(2%)
Valine (mg)
(%DV)
1509
(83%)
95
(5%)
30
(2%)
Arginine (mg)193312239
Histidine (mg)
(%DV)
878
(125%)
55
(8%)
18
(3%)
Alanine (mg)11737423
Aspartic acid (mg)243515349
Glutamic acid (mg)5265332105
Glycine (mg)158710032
Proline (mg)281017756
Serine (mg)7594815
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.